Introduction

Oven-baked sweet and sour chicken is a delightful dish that combines tender chicken pieces with a tangy, sweet sauce, all baked to perfection. This recipe offers a healthier alternative to the classic fried version, while maintaining the same delicious flavors that make sweet and sour chicken a favorite in many households. With its vibrant colors and delicious taste, this dish is perfect for a family dinner or meal prep for the week.

Detailed Ingredients with measures

Chicken breast – 500 grams, cut into bite-sized pieces
Cornstarch – 1/2 cup
Eggs – 2, beaten
Vegetable oil – 1 tablespoon, for baking
Bell peppers – 1 cup, diced
Pineapple chunks – 1 cup, drained
Garlic – 2 cloves, minced
Soy sauce – 1/4 cup
Sugar – 1/4 cup
Rice vinegar – 1/4 cup
Ketchup – 1/4 cup
Sesame oil – 1 teaspoon

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 40 minutes
Total Time: 1 hour
Yield: Serves 4 to 6

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Cut the chicken breast into bite-sized pieces. Ensure all pieces are of similar size for even cooking.

Step 2: Marinate the Chicken

In a bowl, combine the chicken pieces with soy sauce, cornstarch, and a bit of salt and pepper. Mix thoroughly and let it marinate for at least 30 minutes.

Step 3: Make the Sweet and Sour Sauce

In a saucepan, mix together ketchup, vinegar, sugar, and soy sauce. Stir over medium heat until the sugar dissolves. Set aside.

Step 4: Preheat the Oven

Preheat your oven to 200°C (400°F) to ensure it’s ready for baking.

Step 5: Prepare the Baking Tray

Line a baking tray with parchment paper to prevent sticking and make cleanup easier.

Step 6: Arrange the Chicken

Place the marinated chicken pieces on the prepared baking tray in a single layer, ensuring they are not overcrowded.

Step 7: Bake the Chicken

Bake the chicken in the preheated oven for about 20 minutes or until golden and cooked through, flipping halfway for even cooking.

Step 8: Combine Chicken with Sauce

Remove the chicken from the oven and pour the sweet and sour sauce over the chicken. Toss well to coat evenly.

Step 9: Final Bake

Return the coated chicken to the oven for an additional 10 minutes to caramelize the sauce.

Step 10: Serve

Once done, serve the sweet and sour chicken hot, ideally with rice or your choice of side.

Notes

Note 1: Chicken Alternatives

You can use chicken thighs instead of breasts for a juicier result.

Note 2: Vegetable Additions

Feel free to add vegetables like bell peppers or pineapple chunks for added flavor and texture.

Note 3: Storage

Leftover sweet and sour chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Note 4: Freezing Instructions

For longer storage, you can freeze the cooked chicken in a sealed container and reheat as needed.

Note 5: Serving Suggestions

This dish pairs well with steamed rice, fried rice, or noodles.

Cook techniques

Oven Baking

Oven baking provides a healthier alternative to frying, allowing the chicken to become crispy while using less oil. It ensures even cooking and helps retain moisture in the chicken pieces.

Marination

Marinating the chicken before cooking enhances its flavor. The sweet and sour sauce penetrates the meat, resulting in a more flavorful dish.

Coating

A proper coating of cornflour on the chicken creates a crispy exterior when baked. This technique contributes to the overall texture and taste of the dish.

High Temperature Baking

Baking the chicken at a high temperature allows for a quicker cooking process, which helps achieve that perfect crispy texture while keeping the inside tender and juicy.

Glazing

Applying the sweet and sour sauce towards the end of baking acts as a glaze. This technique not only adds flavor but also gives a beautiful glossy finish to the chicken.

FAQ

Can I use a different type of meat?

Yes, you can substitute chicken with pork or tofu for a different twist on this dish.

How can I make this dish spicier?

Add some chili sauce or fresh chili peppers to the sweet and sour sauce for an added kick.

Can I prepare this ahead of time?

Yes, you can marinate the chicken and prepare the sauce in advance. Bake it just before serving for the best results.

What can I serve with sweet and sour chicken?

This dish pairs well with steamed rice, fried rice, or fresh vegetables.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.

Conclusion

This Oven-Baked Sweet and Sour Chicken recipe is a fantastic way to enjoy a healthier version of a classic dish without compromising on flavor. The combination of tender chicken coated in a luscious sweet and sour sauce, paired with vibrant bell peppers and pineapple, makes for a delightful meal that is sure to please the entire family. Serve it over rice or noodles for a satisfying dinner that is both easy to prepare and utterly delicious.

More recipes suggestions and combination

General Tso’s Chicken

A flavorful alternative with a spicy and sweet sauce that’s perfect for those who enjoy a bit of heat.

Honey Garlic Chicken

This dish features a sticky honey garlic sauce that pairs beautifully with crispy chicken, making it a great option for a quick meal.

Teriyaki Chicken

A deliciously sweet and savory option that shines with a rich teriyaki glaze and fresh vegetables.

Sweet and Sour Pork

For those who prefer pork, this recipe offers the same vibrant flavors and satisfying textures using tender slices of pork.

Vegetable Stir-Fry with Sweet and Sour Sauce

A vegetarian alternative that incorporates a variety of colorful vegetables, ensuring a healthy and tasty meal.

Sweet and Sour Shrimp

This seafood twist on the classic delivers a delightful combination of shrimp and the iconic sweet and sour sauce.