Introduction

Lentil soup with greens and rice is a nourishing, hearty dish that is perfect for any season. Combining the earthiness of lentils with the freshness of greens and the comforting texture of rice, this recipe creates a harmonious blend of flavors and nutrients. It’s an easy, one-pot meal that not only satisfies your hunger but also warms the soul. Ideal for meal prep, this soup can be enjoyed throughout the week, making it a convenient choice for busy lifestyles.

Detailed Ingredients with measures

– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1 cup dried lentils, rinsed
– 6 cups vegetable broth
– 1 cup cooked rice
– 2 cups green leafy vegetables (such as kale or spinach)
– Salt and pepper to taste
– Juice of 1 lemon for garnish

Prep Time

Prep time for this delicious lentil soup is approximately 10 minutes. This includes chopping vegetables and gathering all required ingredients.

Cook Time, Total Time, Yield

Cook time is about 30 minutes, making the total time roughly 40 minutes from start to finish. This recipe yields about 6 servings, providing enough soup to feed a family or to enjoy for multiple meals throughout the week.

Detailed Directions and Instructions

Step 1: Prepare the Lentils

Rinse 1 cup of lentils under cold water and inspect for any debris. Set aside.

Step 2: Heat the Base

In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering.

Step 3: Sauté Aromatics

Add 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks. Cook, stirring occasionally, until the vegetables soften and the onion begins to turn translucent, about 5-6 minutes.

Step 4: Add Garlic and Spices

Stir in 3 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of cumin, and a pinch of red pepper flakes. Cook until fragrant, about 1 minute.

Step 5: Incorporate Lentils and Liquid

Add the rinsed lentils, 4 cups of vegetable broth, and 1 bay leaf to the pot. Bring the mixture to a boil.

Step 6: Simmer the Soup

Reduce the heat to low, cover, and let it simmer for about 30 minutes until the lentils are tender.

Step 7: Prepare the Rice

While the soup simmers, cook 1 cup of rice according to package instructions. Set aside.

Step 8: Add Greens

After the lentils are tender, stir in 4 cups of chopped greens (like kale or spinach) and cook for an additional 5 minutes until the greens are wilted.

Step 9: Adjust Flavors

Remove the bay leaf, and season the soup with salt and pepper to taste.

Step 10: Serve

To serve, ladle the soup into bowls and add a scoop of cooked rice on top of each serving.

Notes

Storage Tips

This lentil soup can be stored in an airtight container in the refrigerator for up to 5 days.

Freezing Instructions

The soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers and freeze for up to 3 months.

Variations

Feel free to customize with any available vegetables such as zucchini or bell peppers, or add your favorite herbs for extra flavor.

Serving Suggestions

Serve with crusty bread or a side salad for a complete meal.

Cook techniques

Simmering

Simmering is a gentle cooking technique that involves heating liquids just below boiling point. This technique is perfect for developing flavors in soups, allowing the lentils and vegetables to cook evenly without overcooking.

Sautéing

Sautéing involves cooking food quickly in a small amount of oil over relatively high heat. Start by heating the oil, then add the aromatics, such as onions and garlic, to release their flavors before adding the other ingredients.

Using Fresh Greens

Incorporating fresh greens, such as spinach or kale, into the soup adds both nutrition and flavor. Add these greens towards the end of cooking to preserve their vibrant color and nutrients.

Cooking Rice Separately

Cooking rice separately ensures it maintains its texture and prevents the soup from becoming too starchy. It also allows for better control over the rice’s doneness.

Seasoning Layering

Building flavor through seasoning at different stages of cooking enhances the depth of the soup. Start with aromatics, then adjust seasoning with salt and spices as the soup simmers.

Blending for Texture

For a creamier consistency, consider blending a portion of the soup. This technique can help create a more luxurious texture while still retaining some whole lentils and vegetables for interest.

FAQ

Can I use different types of lentils?

Yes, you can use different types of lentils, such as green or brown, but cooking times may vary. Adjust accordingly to ensure they are tender.

What greens can I substitute?

You can substitute with any leafy greens you prefer, such as Swiss chard, collard greens, or even frozen spinach.

Is there a vegan variation of this recipe?

Yes, this recipe is inherently vegan as it does not contain any animal products.

How long does this soup last in the fridge?

The soup can last for up to 5 days in the refrigerator when stored in an airtight container.

Can the soup be frozen?

Yes, the soup can be frozen for up to 3 months. Just make sure to let it cool completely before transferring it to freezer-safe containers.

Conclusion

Lentil soup with greens and rice is a nourishing dish that combines wholesome ingredients to create a satisfying meal. Its versatility allows for customization, making it a perfect addition to any meal plan. This soup is not just a delight for the taste buds but also a great source of protein and fiber, making it both healthy and filling. Enjoy it as a standalone dish or pair it with various sides for a complete dining experience.

More recipes suggestions and combination

Vegetable Stir-Fry

Try pairing lentil soup with a colorful vegetable stir-fry to add some crunch and a range of flavors to your meal.

Crusty Bread

A side of crusty bread or artisan rolls is perfect for dipping into the lentil soup, enhancing the overall experience.

Salad with Citrus Dressing

A light salad with a citrus dressing can provide a refreshing contrast to the warmth of the soup, balancing your meal.

Quinoa Salad

For a protein boost, consider a quinoa salad mixed with herbs and vegetables to complement the flavors of the lentil soup.

Stuffed Peppers

Stuffed peppers filled with rice and vegetables make a hearty side dish that pairs well with the soup, ensuring a satisfying meal.

Roasted Vegetables

Serve the soup alongside a platter of roasted seasonal vegetables to enhance the nutritious value of your meal.