Introduction

If you’re looking for a nutritious and easy-to-make dish, this avocado egg salad is the perfect choice. This creamy, flavorful salad combines the richness of avocados with the protein of eggs, making it a satisfying meal or snack. It’s ideal for lunch, a light dinner, or even as a spread on sandwiches. This recipe is not only simple but also highly adaptable, allowing you to customize it to your taste preferences.

Detailed Ingredients with measures

– 3 large eggs
– 1 ripe avocado
– 1 tablespoon mayonnaise
– 1 teaspoon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: chopped herbs like dill or cilantro

Prep Time

Preparation for this avocado egg salad takes approximately 10 minutes. This quick prep time makes it an excellent option for busy individuals or families.

Cook Time, Total Time, Yield

– Cook Time: 12 minutes (for boiling the eggs)
– Total Time: 22 minutes
– Yield: Serves 2-3 people

Detailed Directions and Instructions

Step 1: Prepare the Avocado

Cut an avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado with a fork to your desired consistency, whether smooth or chunky.

Step 2: Add the Eggs

Chop hard-boiled eggs into small pieces and add them to the mashed avocado in the bowl.

Step 3: Incorporate Flavorings

Mix in diced red onion, freshly squeezed lemon juice, salt, and freshly ground black pepper. Stir everything together until well combined.

Step 4: Optional Additions

For extra flavor, you may add chopped fresh herbs such as dill or parsley, or other ingredients like mustard or mayonnaise.

Step 5: Taste and Adjust

Taste your egg salad and adjust seasoning if necessary, adding more lemon juice, salt, or pepper according to your preference.

Step 6: Serve

Serve the avocado egg salad immediately, or cover and refrigerate it until you are ready to enjoy. It pairs well with crackers, bread, or served in lettuce wraps.

Notes

Note 1: Storage

The avocado egg salad is best eaten fresh but can be stored in the refrigerator for up to one day. Be aware that the avocado may brown slightly over time.

Note 2: Hard-Boiling Eggs

To hard-boil eggs, place them in a pot of cold water. Bring the water to a boil, then cover the pot and remove it from heat. Allow the eggs to sit for about 9-12 minutes depending on size, then transfer them to an ice bath to cool.

Note 3: Customization

Feel free to personalize the egg salad by adding ingredients like diced celery, pickles, or different spices to suit your taste.

Cook Techniques

Mashing Avocados

Mashing avocados is an essential technique for achieving the creamy base of the egg salad. Use a fork or potato masher to break down the avocado until smooth, leaving some small chunks for texture if desired.

Boiling Eggs

Boiling eggs correctly ensures that the yolk is cooked to your liking. Start by placing the eggs in a pot of cold water, bringing it to a gentle boil, then simmering for about 9-12 minutes depending on the desired doneness.

Chopping Ingredients

Chopping ingredients like green onions and fresh herbs adds flavor and texture. Use a sharp knife for clean cuts, and try to cut the pieces uniformly for even distribution in the salad.

Mixing Ingredients

Gently folding the ingredients together creates a creamy and cohesive egg salad. Avoid over-mixing to maintain the texture, and incorporate ingredients like mayonnaise and mustard gradually.

Seasoning to Taste

Seasoning is key to enhancing the flavor of the egg salad. Start with basics like salt and pepper, then adjust to taste, adding other spices or condiments as desired to complement the ingredients.

FAQ

Can I use canned eggs for this recipe?

Canned eggs are not recommended since they don’t provide the same texture and freshness as boiled eggs.

Is this dish suitable for meal prep?

Yes, this avocado egg salad can be made in advance and stored in the refrigerator for a few days.

What can I serve with avocado egg salad?

Avocado egg salad pairs well with toast, crackers, or on a bed of greens for a light lunch option.

How can I make this recipe vegan?

To make a vegan version, substitute the eggs with mashed chickpeas and use a vegan mayonnaise alternative.

Can I customize the flavors?

Absolutely! Feel free to add ingredients like diced bell peppers, celery, or spices such as paprika to suit your taste.

Conclusion

This easy avocado egg salad is not only delicious but also packed with nutrients, making it an ideal option for a healthy lunch or snack. The creamy texture of avocados combined with hard-boiled eggs creates a satisfying dish that can be enjoyed in various ways. Whether spread on toast, served in a wrap, or enjoyed with crackers, this recipe offers versatility for any meal.

More recipes suggestions and combination

Avocado and Tomato Salad

Combine diced avocados with fresh tomatoes, red onion, and a drizzle of olive oil for a refreshing side dish.

Egg and Spinach Breakfast Wrap

Use sautéed spinach and scrambled eggs in a tortilla wrap, adding avocado for extra creaminess and flavor.

Avocado Chicken Salad

Mix shredded chicken with avocado, Greek yogurt, celery, and spices for a protein-packed salad perfect for sandwiches.

Deviled Eggs with Avocado

Replace mayo with mashed avocado in your deviled eggs recipe for a healthier twist on a classic appetizer.

Avocado Toast Variations

Top your avocado toast with ingredients like radishes, poached eggs, or smoked salmon for a gourmet breakfast option.