Introduction

Experience the delight of a fresh and flavorful Summery Herbed Tuna Pasta Salad. Perfect for a quick lunch, picnic, or a light dinner, this dish combines the robustness of tuna with the vibrant taste of fresh herbs and vegetables. It is not only easy to prepare but also packs a nutritious punch, making it an ideal choice for a wholesome meal.

Detailed Ingredients with measures

– Pasta (e.g., rotini or fusilli): 8 ounces
– Canned tuna: 2 cans (5 ounces each, drained)
– Cherry tomatoes: 1 cup (halved)
– Cucumber: 1 medium (diced)
– Red onion: 1/4 cup (finely chopped)
– Fresh parsley: 1/4 cup (chopped)
– Fresh basil: 1/4 cup (chopped)
– Olive oil: 1/4 cup
– Red wine vinegar: 2 tablespoons
– Dijon mustard: 1 teaspoon
– Salt and pepper: to taste

Prep Time

Prep time for this recipe is approximately 15 minutes. This includes the time needed to chop vegetables, drain the tuna, and cook the pasta.

Cook Time, Total Time, Yield

Cook time is about 10 minutes for the pasta. Thus, the total time for this dish is around 25 minutes. This recipe serves approximately 4-6 people, making it suitable for a family meal or gathering.

Detailed Directions and Instructions

Step 1: Cook the Pasta

Begin by cooking 8 ounces of pasta according to the package instructions. Use a large pot of salted boiling water. Once cooked al dente, drain the pasta and set aside to cool.

Step 2: Prepare the Vegetables

While the pasta is cooling, chop 1 cup of cherry tomatoes in half, and dice 1 cucumber. You can also slice 1 bell pepper into thin strips. Set the vegetables aside in a large mixing bowl.

Step 3: Combine Ingredients

In the large bowl with the chopped vegetables, add the cooled pasta.

Step 4: Add Tuna

Open and drain 1 can (5 oz) of tuna. Flake the tuna with a fork and add it to the bowl with the pasta and vegetables.

Step 5: Prepare the Dressing

In a separate small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, salt, and pepper to taste.

Step 6: Combine Dressing and Salad

Pour the dressing over the pasta salad. Gently toss all the ingredients together until well combined.

Step 7: Chill the Salad

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to let the flavors meld.

Step 8: Serve

After chilling, give the salad a gentle toss and serve it cold.

Notes

Note 1: Pasta Variations

You can use any type of pasta, such as rotini, penne, or fusilli, based on your preference.

Note 2: Vegetable Options

Feel free to add other vegetables like olives, corn, or bell peppers for extra flavor and color.

Note 3: Tuna Alternatives

Substitute tuna with canned chicken or chickpeas for a different protein option.

Note 4: Make Ahead

This salad can be made a day in advance, making it a great option for meal prep or gatherings.

Note 5: Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cook techniques

Cooking Pasta

Cooking pasta properly is essential for any pasta salad. Boil a large pot of salted water and cook the pasta until al dente, which will ensure it remains firm and not mushy when mixed with the other ingredients.

Cooling Pasta

After cooking, immediately drain the pasta and rinse it under cold water to stop the cooking process. This helps to maintain the desired texture and prevents clumping.

Combining Ingredients

When mixing the pasta with the other ingredients, do so gently. This ensures that the pasta doesn’t break apart and retains its shape, allowing for a more appealing presentation.

Marinating Flavor

Letting the pasta salad sit for a while allows the flavors to meld together. Marinate the salad in the refrigerator for at least 30 minutes to enhance the taste.

Serving Temperature

Pasta salad is best served chilled or at room temperature. Allowing it to rest in the fridge before serving helps improve the flavor profile.

FAQ

Can I use a different type of pasta?

Yes, you can use any pasta shape you prefer. Just make sure to adjust the cooking time accordingly based on the type of pasta.

How long can I store the tuna pasta salad?

The tuna pasta salad can be stored in the refrigerator for up to 3 days. Make sure it is in an airtight container.

Can I add more vegetables to the salad?

Absolutely! Feel free to add any vegetables you like, such as bell peppers, cucumbers, or cherry tomatoes, to enhance the salad’s flavor and nutrition.

Is this salad gluten-free?

To make it gluten-free, use gluten-free pasta. Check all labels for any additional ingredients to ensure they are gluten-free as well.

What can I substitute for tuna?

If you prefer not to use tuna, you can substitute it with shredded chicken, chickpeas, or any other protein of your choice.

Conclusion

The Summery Herbed Tuna Pasta Salad is a refreshing and nutritious dish perfect for warm days or quick meals. Its combination of herbs and ingredients not only enhances the flavor but also offers a delightful texture that keeps each bite interesting. This versatile salad can be easily adapted, making it a fantastic go-to recipe for gatherings or weeknight dinners.

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