Introduction

Hearty quinoa corn chowder is a nourishing and satisfying dish that’s perfect for any season. This vegan-friendly recipe combines the nutty flavor of quinoa with the sweetness of corn, all enveloped in a creamy, flavorful broth. It’s not only delightful on the palate but also packed with nutrients, making it a wholesome meal option for families or anyone looking to warm up with a comforting bowl of soup.

Detailed Ingredients with measures

Quinoa – 1 cup
Corn (fresh or frozen) – 2 cups
Vegetable broth – 4 cups
Coconut milk – 1 cup
Onion, diced – 1 medium
Garlic, minced – 2 cloves
Potato, diced – 1 large
Bell pepper, diced – 1 medium
Carrot, chopped – 1 medium
Olive oil – 2 tablespoons
Thyme – 1 teaspoon
Salt – to taste
Pepper – to taste
Lime juice – from 1 lime
Fresh cilantro – for garnish

Prep Time

30 minutes

Cook Time, Total Time, Yield

Cook Time – 30 minutes
Total Time – 1 hour
Yield – 4 servings

Detailed Directions and Instructions

Step 1: Prepare the Quinoa

Rinse 1 cup of quinoa under cold water. Combine it with 2 cups of vegetable broth in a saucepan. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the quinoa is fluffy and the liquid is absorbed.

Step 2: Sauté the Vegetables

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 minced garlic cloves, and 1 diced bell pepper. Sauté for 5-7 minutes until the vegetables are tender.

Step 3: Add Corn and Spices

Stir in 2 cups of corn (fresh, frozen, or canned), 1 teaspoon of cumin, 1 teaspoon of paprika, and salt and pepper to taste. Cook for an additional 2-3 minutes to combine the flavors.

Step 4: Combine Broth and Quinoa

Pour in 4 cups of vegetable broth and the cooked quinoa into the pot. Bring the mixture to a gentle boil, then reduce the heat to low. Allow it to simmer for about 10-15 minutes.

Step 5: Blend for Creaminess (Optional)

For a creamier texture, use an immersion blender to blend a portion of the chowder directly in the pot. If a smoother consistency is desired, blend the entire mixture and then return it to the pot.

Step 6: Serve

Taste and adjust seasoning if necessary. Serve the chowder hot, garnished with fresh herbs or a dollop of sour cream if desired.

Notes

Note 1: Quinoa Variations

Feel free to use any variety of quinoa you have on hand, such as red or black quinoa, for a different flavor and color.

Note 2: Vegetable Options

You can customize the vegetables based on your preference or what’s in season, such as adding zucchini or carrots.

Note 3: Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove when ready to serve.

Note 4: Freezing

This chowder can be frozen for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers.

Cook techniques

Sautéing

Sautéing involves cooking food quickly in a small amount of oil over high heat. This technique is used in the chowder to enhance the flavors of the onions, garlic, and other vegetables.

Simmering

Simmering is a gentle cooking technique where liquid is heated to a temperature just below boiling. This method helps blend the flavors of the ingredients in the chowder.

Mashing

Mashing is used to create a creamy texture in the chowder by crushing some of the corn and potatoes. This technique thickens the chowder and adds richness.

Chopping

Chopping is essential for preparing the vegetables. It ensures even cooking and allows the ingredients to release their flavors into the chowder.

Stirring

Stirring is crucial during cooking to prevent ingredients from sticking to the bottom of the pot and to ensure even distribution of heat.

FAQ

Can I use frozen corn instead of fresh?

Yes, frozen corn can be used as a convenient alternative to fresh corn in the chowder.

How can I make this chowder vegan?

To make the chowder vegan, substitute the cream with coconut milk or a plant-based cream alternative.

What can I add to make the chowder spicier?

You can add diced jalapeños or a pinch of cayenne pepper to introduce some heat to the chowder.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze the chowder?

Yes, the chowder can be frozen for up to 2-3 months. Just make sure to store it in a suitable freezer-safe container.

Conclusion

This hearty quinoa corn chowder is a delightful combination of flavors and textures, rich in nutrients and easy to prepare. The use of quinoa adds protein and makes it a filling meal, while the sweet corn and creamy base create a comforting dish perfect for any occasion. Whether enjoyed as a main dish or a side, it is sure to please a crowd and warm the soul.

More recipes suggestions and combination

Spicy Black Bean Soup

Pair this soup with the quinoa corn chowder for a flavor-packed meal that balances spice with creaminess.

Roasted Vegetable Salad

A refreshing salad with roasted seasonal vegetables complements the warmth of the chowder beautifully.

Vegetable Stir-Fry with Tofu

This protein-packed stir-fry provides a crunchy contrast to the smooth chowder and makes for a wholesome dinner.

Cheesy Garlic Bread

Serve alongside a slice of cheesy garlic bread for a satisfying and indulgent addition.

Savory Quinoa Pilaf

A side of quinoa pilaf loaded with herbs and nuts elevates the meal while keeping it healthy and nutritious.

Stuffed Bell Peppers

These stuffed bell peppers can serve as a hearty side dish, filled with grains, meats, or veggies that pair well with the chowder.