Introduction

Unstuffed cabbage rolls are a delightful and simple twist on the traditional stuffed cabbage dish. With all the flavors you love packed into one pot, this recipe makes for an easy weeknight dinner that the whole family will enjoy. The combination of savory meat, rice, and tangy tomato sauce creates a comforting meal, perfect for any occasion.

Detailed Ingredients with measures

Ground beef: 1 pound
Cabbage: 1 medium head, chopped
Onion: 1 large, diced
Garlic: 3 cloves, minced
Tomato sauce: 1 can (15 ounces)
Rice: 1 cup, uncooked
Beef broth: 1 cup
Diced tomatoes: 1 can (14.5 ounces), undrained
Sugar: 1 tablespoon
Dried thyme: 1 teaspoon
Salt: 1 teaspoon
Pepper: 1/2 teaspoon
Olive oil: 1 tablespoon

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 6 hours on low or 3 hours on high
Total Time: 6 hours 15 minutes on low or 3 hours 15 minutes on high
Yield: Serves 6 to 8 people

Detailed Directions and Instructions

Step 1: Prepare the Ground Meat

In a large skillet, brown the ground beef (or turkey) over medium heat. Break the meat into small pieces as it cooks. Drain excess grease once the meat is fully browned.

Step 2: Cook the Aromatics

Add chopped onion and minced garlic to the skillet with the cooked meat. Sauté for about 2-3 minutes until the onions are softened.

Step 3: Add Rice and Seasoning

Stir in the rinsed rice and mix well with the meat and onions. Then, add salt, pepper, and other spices (like paprika or Italian seasoning) to enhance the flavor.

Step 4: Incorporate the Tomato Ingredients

Pour in the diced tomatoes (with their juice) and tomato sauce. Mix everything together thoroughly, allowing the flavors to meld.

Step 5: Layer with Cabbage

Fold in shredded cabbage, ensuring it is evenly distributed throughout the mixture. This will give the dish that traditional cabbage roll flavor.

Step 6: Transfer to Slow Cooker

Pour the entire mixture into a greased slow cooker. Spread it out evenly, ensuring the cabbage is well incorporated with the meat and rice.

Step 7: Add Broth

Pour in chicken or vegetable broth over the mixture to provide moisture and flavor during cooking.

Step 8: Cook

Cover the slow cooker and set it to low for 6-8 hours or high for 3-4 hours. This will allow the flavors to develop and the ingredients to cook through.

Step 9: Check for Doneness

Towards the end of the cooking time, check to ensure the rice has cooked and the cabbage is tender.

Step 10: Serve

Once cooked, stir the mixture in the slow cooker to combine. Serve hot, garnished with fresh herbs or additional seasoning if desired.

Notes

Note 1: Meat Alternatives

You can substitute ground beef with ground turkey or chicken for a lighter option without sacrificing taste.

Note 2: Rice Variety

Long grain rice works best for this recipe, but you can also use brown rice; just adjust the cooking time accordingly.

Note 3: Spice Adjustments

Feel free to adjust the spices based on your preference. Crushed red pepper or additional garlic can add extra flavor.

Note 4: Cabbage Preparation

Shredding the cabbage finely helps it cook down properly and blend with the other ingredients.

Note 5: Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop as needed.

Cook techniques

Layering Flavors

Incorporate different ingredients gradually, allowing each layer to develop its distinct flavor. For this recipe, browning the ground meat before adding it to the slow cooker enhances taste.

Slow Cooking

Utilize low heat over an extended period to allow flavors to meld beautifully. This technique ensures that the cabbage and spices become tender and aromatic.

Prepping Ingredients

Chop and prepare vegetables and meats beforehand to speed up the cooking process and ensure even cooking throughout the dish.

Substituting Ingredients

Feel free to swap out meats or vegetables based on your dietary preferences. This recipe is versatile, and many ingredients can be adjusted without losing its essence.

Using a Slow Cooker

The slow cooker provides consistent heat and moisture, perfect for dishes that benefit from long cooking times, like this one.

FAQ

Can I use frozen cabbage?

Yes, frozen cabbage can be used, but make sure to defrost it first for even cooking.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to three days.

Can I cook this recipe on high heat?

Yes, you can cook it on high for about half the time, but it’s recommended to stick with low heat for the best flavor.

Is this recipe gluten-free?

Yes, if you ensure that all ingredients used are certified gluten-free, this dish can be suitable for a gluten-free diet.

What sides pair well with undressed cabbage rolls?

Serve with crusty bread or a light salad to complement the dish.

Conclusion

By preparing unstuffed cabbage rolls, you can enjoy the delicious flavors of traditional cabbage rolls without the hassle of rolling individual leaves. This dish is hearty, filling, and perfect for a family meal or meal prep for the week ahead. It allows for flexibility in ingredient choices, making it easy to tailor to your dietary preferences while still delivering a comforting taste.

More recipes suggestions and combination

Stuffed Bell Peppers

Try substituting cabbage for bell peppers for a colorful and flavorful variation. Fill the peppers with a mixture of rice, ground meat, and spices, then slow cook until tender.

Italian Sausage and Peppers

Combine Italian sausage with sweet or hot peppers and a rich tomato sauce. This dish offers a zesty kick that can be served over pasta or polenta.

Vegetarian Chili

For a meat-free option, prepare a hearty vegetarian chili using beans, tomatoes, corn, and your favorite spices. It’s a perfect slow-cooked comfort dish.

Beef and Broccoli Stir-Fry

Switch to an Asian-inspired dish by making a beef and broccoli stir-fry. Use tender beef, fresh broccoli, and a savory soy sauce blend for a quick and satisfying meal.

Spaghetti Squash with Marinara Sauce

For a low-carb alternative, serve spaghetti squash with marinara sauce and your choice of protein. It provides a great base and can be topped with cheese for an extra treat.