Skip to content 
Introduction
Teriyaki Pineapple Chicken Rice Stuffed Peppers is a delightful dish that combines the savory flavors of teriyaki chicken with the sweetness of pineapple, all nestled in colorful bell peppers. This recipe is not only appetizing but also provides a healthy balance of protein and vegetables, making it a perfect meal for family dinners or meal prep for the week.
Detailed Ingredients with measures
Chicken breast – 1 pound, diced
Teriyaki sauce – 1/2 cup
Pineapple – 1 cup, diced
Cooked rice – 2 cups
Bell peppers – 4 large (any color)
Green onions – 1/4 cup, sliced
Sesame seeds – for garnish
Salt and pepper – to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 25 minutes
Total Time – 40 minutes
Yield – 4 servings
This Teriyaki Pineapple Chicken Rice Stuffed Peppers recipe is sure to become a favorite in your household, bringing together a harmonious blend of sweet and savory flavors in each bite.
Detailed Directions and Instructions
Preheat the oven
Preheat your oven to 375°F (190°C). This ensures that the peppers cook evenly and thoroughly.
Prepare the bell peppers
Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
Cook the chicken
In a skillet, heat some oil over medium heat. Add diced chicken breasts and cook until they are no longer pink. This typically takes about 5-7 minutes.
Add teriyaki sauce
Once the chicken is cooked through, pour in teriyaki sauce. Stir to coat the chicken evenly and let it simmer for a few minutes.
Prepare the rice
If using cooked rice, set it aside. If you’re cooking rice from scratch, follow the package instructions to make about 2 cups of cooked rice.
Mix chicken and rice
In a large mixing bowl, combine the teriyaki chicken with the cooked rice and diced pineapple. Mix thoroughly to ensure an even distribution of ingredients.
Stuff the peppers
Spoon the chicken and rice mixture into each bell pepper, packing it tightly. Fill each pepper to the top.
Bake the stuffed peppers
Cover the baking dish with aluminum foil and bake in the preheated oven for about 30 minutes. This will help the peppers soften and cook through.
Add cheese (optional)
If you wish to add cheese, remove the foil after 30 minutes, sprinkle cheese on top of each stuffed pepper, and return to the oven. Bake uncovered for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Serve
Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Enjoy your meal!
Notes
Choosing peppers
Select firm and unblemished peppers for the best results. Colors like red, yellow, or orange add sweetness, while green peppers give a slightly bitter taste.
Rice options
You can use white rice, brown rice, or even quinoa for a healthier alternative. Adjust cooking times accordingly if using different types of grains.
Vegetarian adaptation
For a vegetarian version, substitute the chicken with a plant-based protein or additional vegetables like mushrooms and zucchini.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Cook techniques
Grilling
Grilling the chicken enhances its flavor and gives it a smoky char. Use a medium-high heat to ensure even cooking while maintaining juiciness.
Stuffing
Carefully hollow out the peppers to create a perfect shell for the filling. This technique allows the flavors to meld together while providing a visually appealing dish.
Marinating
Marinating the chicken in teriyaki sauce infuses it with flavor and tenderizes the meat. Aim for at least 30 minutes for the best results.
Simmering
Simmering the pineapple and teriyaki mixture helps to meld the flavors together while creating a delicious sauce that will coat the chicken and rice.
Baking
Baking the stuffed peppers allows for an even cook and helps the peppers soften while maintaining their shape. Cover with foil initially to trap moisture.
FAQ
Can I use other types of peppers?
Yes, you can use other varieties of peppers such as green, yellow, or orange bell peppers, depending on your taste preference.
How can I make this dish vegetarian?
You can substitute the chicken with tofu or tempeh and use vegetable broth instead of chicken broth for the rice.
Can I prepare this dish in advance?
Yes, you can prepare the stuffed peppers and store them in the refrigerator before baking. Just add extra cooking time if baking from chilled.
What side dishes pair well with teriyaki pineapple chicken stuffed peppers?
Steamed vegetables or a simple green salad work well as side dishes to complement this flavorful main course.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
The Teriyaki Pineapple Chicken Rice Stuffed Peppers offer a delightful balance of sweet and savory flavors, making for a delicious and visually appealing dish. These stuffed peppers are not just a feast for the taste buds but also a great way to pack in healthy ingredients. Perfect for meal prep or a festive dinner, they can easily become a family favorite.
More recipes suggestions and combination
Teriyaki Shrimp Stir-Fry
Combine shrimp with vegetables in a savory teriyaki sauce, served over rice or noodles for a quick and easy meal.
Pineapple Fried Rice
Stir-fry rice with pineapple chunks, veggies, and your choice of protein for a tropical twist on a classic dish.
Stuffed Zucchini Boats
Replace peppers with zucchini and fill them with a mixture of chicken, rice, and teriyaki sauce for a low-carb option.
Grilled Teriyaki Tofu Skewers
Marinate tofu in teriyaki sauce, skewer with vegetables, and grill for a delicious vegetarian meal.
Pineapple Mango Salsa
Create a fresh salsa using pineapple, mango, tomatoes, and cilantro to serve as a topping or side for grilled meats.
