Skip to content 
Introduction
BBQ chicken roasted sweet potato bowls are a delicious and nutritious meal option that combines the smoky flavor of grilled chicken with the natural sweetness of roasted sweet potatoes. This recipe is perfect for a satisfying lunch or dinner, packed with protein, fiber, and essential vitamins. With vibrant colors and flavors, these bowls are not only attractive but also cater to a variety of dietary preferences.
Detailed Ingredients with measures
Chicken breast – 1 pound
BBQ sauce – 1/2 cup
Sweet potatoes – 2 medium
Olive oil – 2 tablespoons
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Paprika – 1 teaspoon
Garlic powder – 1 teaspoon
Fresh parsley (chopped) – for garnish
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
These BBQ chicken roasted sweet potato bowls are easy to prepare and incredibly satisfying. You can customize the flavors by adding your favorite toppings or vegetables, making this a versatile recipe suitable for any occasion. Enjoy the delightful combination of textures and tastes in every bite!
Detailed Directions and Instructions
Roasting Sweet Potatoes
1. Preheat your oven to 425°F (220°C).
2. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
3. In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until evenly coated.
4. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
5. Roast for about 25 to 30 minutes, turning halfway through, until the sweet potatoes are tender and lightly caramelized.
Preparing BBQ Chicken
1. While the sweet potatoes are roasting, heat a grill or grill pan over medium-high heat.
2. Season the chicken breasts with salt and pepper on both sides.
3. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
4. Brush the grilled chicken with BBQ sauce during the last few minutes of cooking.
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
Assembling the Bowls
1. In individual serving bowls, start by layering a portion of roasted sweet potatoes.
2. Next, add sliced BBQ chicken on top of the sweet potatoes.
3. Optional: Add toppings such as chopped green onions, shredded cheese, or a drizzle of extra BBQ sauce.
Notes
Sweet Potatoes
– For added flavor, consider seasoning the sweet potatoes with garlic powder, smoked paprika, or cayenne pepper.
Chicken Variations
– You can use boneless, skinless thighs instead of breasts for a juicier option.
Serving Suggestions
– This dish pairs well with a green salad or steamed vegetables for a complete meal.
Cook techniques
Grilling
Grilling is a popular method for preparing BBQ chicken, allowing for a smoky flavor and charred exterior. It’s ideal for cooking meat evenly and achieving those grill marks.
Roasting
Roasting sweet potatoes in the oven provides a caramelized texture and enhances their natural sweetness. This technique involves cooking them at high heat to achieve a tender inside and crispy outside.
Marinating
Marinating chicken before cooking helps infuse flavors and tenderize the meat. A good marinade typically includes acidic ingredients, oil, and seasonings to enhance taste and juiciness.
Assembling Bowls
Assembling the bowls with your grilled chicken and roasted sweet potatoes is all about layering ingredients. Combining flavors and textures creates a balanced and satisfying meal.
FAQ
Can I use a different type of potato instead of sweet potatoes?
Yes, you can substitute sweet potatoes with regular potatoes, Yukon gold, or even butternut squash, though cooking times may vary.
How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes, but for best results, aim for a few hours or overnight in the refrigerator.
What can I serve with the BBQ chicken roasted sweet potato bowls?
Consider adding a side salad, grilled vegetables, or a dip such as guacamole or salsa for more flavor and nutrition.
Can I make this dish ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine them just before serving for the best taste and texture.
Conclusion
Delicious and nutritious, BBQ chicken roasted sweet potato bowls are a fantastic option for a hearty meal. Packed with flavor and a variety of textures, they serve as an ideal choice for lunch or dinner. Easy to prepare and customizable, these bowls can quickly become a family favorite.
More recipes suggestions and combination
Quinoa and Black Bean Power Bowl
Combine cooked quinoa with black beans, corn, avocado, and diced tomatoes. Drizzle with lime juice and enjoy a refreshing and protein-packed meal.
Grilled Vegetable and Chickpea Salad
Toss together grilled zucchini, bell peppers, and chickpeas with a tangy vinaigrette for a vibrant and satisfying salad option.
Cilantro Lime Rice with Grilled Shrimp
Serve grilled shrimp over a bed of cilantro lime rice with sliced avocado and a sprinkle of fresh cilantro for a zesty dish.
Teriyaki Chicken and Vegetable Stir-Fry
Prepare a quick stir-fry using teriyaki chicken with broccoli, snap peas, and carrots. Serve it over steamed jasmine rice for a delicious Asian-inspired meal.
Spicy Tofu and Broccoli Bowl
Fry marinated tofu until golden and combine it with steamed broccoli, brown rice, and a spicy peanut sauce for a flavorful vegan dish.
