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Introduction
Healthy Sesame Chicken is a delightful twist on the classic takeout favorite, aiming to provide a nutritious yet delicious option for those who love this dish. With its crispy chicken, flavorful sesame sauce, and vibrant vegetables, this recipe is perfect for a family dinner or meal prep. The best part is that it’s easy to make and packed with nutrients, making it a healthier alternative without sacrificing taste.
Detailed Ingredients with measures
Chicken breast: 1 pound, cut into bite-sized pieces
Sesame oil: 2 tablespoons
Soy sauce: 3 tablespoons
Honey: 2 tablespoons
Garlic: 2 cloves, minced
Ginger: 1 teaspoon, minced
Cornstarch: 1/4 cup
Vegetable oil: for frying
Sesame seeds: for garnish
Green onions: 2, sliced, for garnish
Vegetables (broccoli, bell peppers, carrots): 2 cups, chopped
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Sauce
In a bowl, combine soy sauce, honey, and sesame oil. Mix thoroughly to ensure the honey is fully dissolved in the liquids.
Step 2: Coat the Chicken
In a separate bowl, combine cornstarch, salt, and pepper. Take the chicken pieces and coat them evenly with the cornstarch mixture.
Step 3: Cook the Chicken
Heat a large skillet over medium-high heat. Add oil to the pan and ensure it is hot. Place the chicken in a single layer and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 4: Stir-fry Vegetables
In the same skillet, add garlic and ginger, sautéing briefly until fragrant. Add the broccoli and red bell pepper, cooking for 3-4 minutes until slightly tender.
Step 5: Combine Ingredients
Return the cooked chicken to the skillet. Pour the sauce over the chicken and vegetables, stirring to combine. Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.
Step 6: Serve
Remove from heat and garnish with sesame seeds and sliced green onions. Serve warm over rice or noodles.
Notes
Note 1: Chicken Types
You can use boneless chicken thighs instead of breast for a juicier result.
Note 2: Vegetable Variations
Feel free to swap in other vegetables like snap peas, carrots, or zucchini based on your personal preference.
Note 3: Serve Options
This dish pairs well with steamed rice or quinoa for a complete meal.
Note 4: Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Cook techniques
Marinating Chicken
Marinating the chicken for at least 30 minutes helps to tenderize the meat and infuse it with flavor. A mixture of soy sauce, garlic, and ginger works effectively in enhancing the overall taste.
Stir-Frying
Stir-frying is a quick and healthy cooking method that requires high heat and constant stirring. This technique preserves the nutrients and maintains the texture of the vegetables.
Coating Chicken
Coating the chicken with cornstarch before cooking helps to create a crispy outer layer while keeping the inside juicy. This step is essential for achieving that desired crunch.
Using Sesame Oil
Sesame oil adds a rich, nutty flavor to the dish. It’s best used as a finishing oil or for stir-frying to impart its unique taste without overwhelming the other ingredients.
Garnishing with Sesame Seeds
To enhance texture and flavor, garnish the finished dish with toasted sesame seeds. This not only adds a decorative touch but also provides an extra crunch.
FAQ
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They will add extra flavor and moisture to the dish.
How can I make this dish gluten-free?
To make the dish gluten-free, use tamari instead of soy sauce, and ensure your cornstarch is certified gluten-free.
What vegetables work well in this recipe?
You can add bell peppers, broccoli, and snap peas to complement the chicken and add vibrant colors and nutrients.
Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and prep the vegetables ahead of time. However, it is best to cook the dish just before serving for optimal freshness.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consumption.
Conclusion
This healthy sesame chicken recipe is a delightful combination of crispy, tender chicken coated in a flavorful sesame sauce. It’s a nutritious option that doesn’t compromise on taste, making it a perfect meal for both weeknights and special occasions. With simple ingredients and quick preparation, you can enjoy a homemade meal that satisfies your cravings and supports a healthy lifestyle.
More recipes suggestions and combination
Honey Garlic Chicken
This dish combines sweet and savory flavors, similar to sesame chicken, with a delicious honey garlic sauce that can be served over rice or vegetables.
Vegetable Stir-Fry
Pair your sesame chicken with a vibrant vegetable stir-fry for a colorful and nutritious addition. Broccoli, bell peppers, and snap peas work wonderfully together.
Quinoa Salad
A refreshing quinoa salad with cucumbers, tomatoes, and a lemon dressing can complement the flavors of sesame chicken while adding a healthy grain to your meal.
Coconut Rice
Serve your sesame chicken over coconut rice for a tropical twist that enhances the dish with a creamy, rich flavor.
Mango Salsa
Elevate your meal by adding a mango salsa for a burst of freshness and a hint of sweetness that pairs well with the savory sesame chicken.
