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Introduction
Chicken and broccoli pasta is a wholesome and delicious dish that brings together protein, veggies, and carbohydrates in a delightful manner. This recipe is perfect for busy weeknights or as a comforting meal any day of the week. Whether you are looking to feed a family or meal prep for the week, this dish offers a simple yet satisfying solution.
Detailed Ingredients with measures
– Chicken breast: 2 cups, cooked and diced
– Broccoli florets: 2 cups
– Pasta (any type): 8 ounces
– Olive oil: 2 tablespoons
– Garlic: 2 cloves, minced
– Chicken broth: 1 cup
– Parmesan cheese: ½ cup, grated
– Salt: to taste
– Pepper: to taste
– Red pepper flakes: optional, for heat
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
This chicken and broccoli pasta is not only quick to prepare but also packed with nutrients, making it a great choice for a balanced meal. Enjoy this delicious dish with your family, and feel free to customize it with your favorite herbs and spices for added flavor.
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Start by gathering all necessary ingredients. This includes chicken, broccoli, pasta, garlic, olive oil, chicken broth, and any seasoning you wish to use.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve a cup of pasta water before draining the pasta.
Step 3: Cook the Chicken
In a large skillet, heat olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is browned and cooked through, approximately 5-7 minutes.
Step 4: Add Broccoli and Garlic
Add the broccoli florets to the skillet with the chicken. Sauté for about 3-4 minutes until the broccoli is tender. Then, add minced garlic and cook for an additional minute until fragrant.
Step 5: Combine Ingredients
Add the drained pasta to the skillet along with the chicken broth. Stir to combine and cook for 2-3 minutes, allowing the flavors to meld. If it’s too dry, add reserved pasta water as needed.
Step 6: Serve
Remove from heat and serve the chicken and broccoli pasta in bowls. You can garnish with grated Parmesan cheese or crushed red pepper for additional flavor.
Notes
Note 1: Pasta Choice
Feel free to use any type of pasta you prefer, such as penne, fusilli, or spaghetti.
Note 2: Chicken Alternatives
You can substitute chicken with shrimp or even tofu for a variation of the recipe.
Note 3: Add More Veggies
Consider adding other vegetables like bell peppers or spinach for added nutrition and flavor.
Note 4: Leftovers
This dish can be stored in an airtight container in the refrigerator for up to three days. Reheat in a microwave or on the stove with a splash of water to keep it moist.
Cook Techniques
Cooking Pasta
To achieve perfectly cooked pasta, use a large pot of salted boiling water. Add the pasta and stir occasionally to prevent sticking. Cook until al dente according to package instructions.
Sautéing Chicken
Slice chicken breasts into bite-sized pieces and season them with salt and pepper. Heat oil in a pan over medium-high heat and sauté the chicken until golden and cooked through, about 5-7 minutes.
Steaming Broccoli
To steam broccoli, place florets in a steamer basket over boiling water, ensuring they don’t touch the water. Cover and steam for about 5 minutes or until tender but still crisp.
Making the Sauce
In the same pan used for the chicken, add minced garlic and sauté briefly. Deglaze with chicken broth, then add cream and let simmer. Finish with parmesan cheese for richness.
Combining Ingredients
Toss the cooked pasta, sautéed chicken, steamed broccoli, and sauce together in the pan. Stir over low heat to ensure everything is coated and heated through.
FAQ
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but it may require slightly longer cooking time to ensure it is tender.
What can I substitute for chicken?
You can replace chicken with shrimp, tofu, or any protein of your choice for a different flavor and texture.
Is there a vegetarian version of this dish?
Certainly! You can omit the chicken and double the amount of broccoli or add other vegetables like bell peppers or mushrooms.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I add other spices or herbs?
Yes, feel free to add herbs like basil or oregano, or spices such as red pepper flakes for an extra kick.
Conclusion
This Chicken and Broccoli Pasta dish is a delightful combination of flavors and textures, ensuring a satisfying meal for any occasion. The blend of tender chicken, fresh broccoli, and pasta coated in a creamy sauce makes it not only delicious but also a nutritious option. It’s a perfect way to enjoy wholesome ingredients while celebrating the simplicity of home-cooked meals.
More recipes suggestions and combination
Chicken Alfredo Bake
Combine chicken and pasta in a creamy Alfredo sauce, topped with mozzarella and baked until bubbling for a comforting dish.
Veggie Stir-Fry Noodles
Swap out the chicken for a variety of colorful vegetables like bell peppers, carrots, and snap peas, stir-fried with noodles for a vibrant meal.
Garlic Shrimp and Broccoli Pasta
Replace chicken with shrimp and toss it with garlic, broccoli, and pasta for a seafood twist that’s equally satisfying.
Pesto Chicken and Broccoli Quinoa
For a healthier option, use quinoa instead of pasta and mix in homemade or store-bought pesto, chicken, and broccoli.
One-Pan Lemon Garlic Chicken Pasta
Create a one-pan dish with chicken, pasta, and a zesty lemon garlic sauce, making cleanup a breeze while still enjoying delightful flavors.
