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Introduction
Baked pineapple salmon is a delightful dish that brings together the rich flavors of salmon and the sweetness of pineapple. This recipe is perfect for a quick weeknight dinner or a special gathering, as it is both nutritious and visually appealing. With a few simple ingredients and easy-to-follow steps, you can create a delicious meal that everyone will love.
Detailed Ingredients with measures
Salmon fillets – 4 pieces (about 6 ounces each)
Pineapple slices – 1 cup (fresh or canned)
Honey – 2 tablespoons
Soy sauce – 2 tablespoons
Olive oil – 1 tablespoon
Garlic – 2 cloves, minced
Ginger – 1 teaspoon, grated
Black pepper – to taste
Green onions – for garnish, chopped
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Salmon
Take the salmon fillets and pat them dry with a paper towel. Place them skin-side down on a baking dish.
Season the Salmon
Sprinkle salt and pepper evenly over the salmon fillets, ensuring they are well-seasoned.
Prepare the Pineapple
Cut fresh pineapple into rings or chunks, as preferred.
Add Pineapple to the Salmon
Place the pineapple pieces on top of the salmon fillets. Ensure they cover the salmon adequately for flavor.
Mix the Sauce
In a small bowl, combine honey and soy sauce. Stir until well mixed.
Drizzle the Sauce
Evenly drizzle the prepared sauce over the salmon and pineapple in the baking dish.
Bake the Salmon
Transfer the baking dish to the preheated oven and bake for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish and Serve
Once cooked, remove the dish from the oven. Garnish with fresh chopped cilantro or green onions if desired before serving.
Notes
Serving Suggestions
This dish pairs well with a side of steamed rice or a fresh green salad for a complete meal.
Storage Instructions
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Recipe Variations
Feel free to experiment by adding other fruits such as mango or peaches, or by using different herbs to customize the flavor.
Cook techniques
Grilling
Grilling salmon enhances its natural flavors while adding a delicious smoky touch. Make sure to preheat the grill to medium-high heat and oil the grates to prevent sticking.
Baking
Baking is a gentle cooking method that retains moisture in the salmon. Wrap the salmon in foil with the pineapple for an even distribution of heat and flavor.
Marinating
Marinating the salmon before cooking adds depth to its flavor. A mixture of soy sauce, honey, and garlic creates a delicious glaze that complements the sweetness of the pineapple.
Caramelizing
Caramelizing the pineapple enhances its sweetness and brings out complex flavors. Sauté the pineapple before adding it to the salmon for a more intense taste.
Roasting
Roasting allows for even cooking and encourages the salmon skin to become crispy. Use a high oven temperature to achieve a nice roast while maintaining the fish’s tenderness.
FAQ
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used, but ensure it is fully thawed before cooking for even results.
What type of pineapple is best for this recipe?
Fresh pineapple is preferred for its texture and flavor, but canned pineapple can also be used in a pinch.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I substitute the salmon with another type of fish?
Yes, you can substitute with other firm fish like trout or tilapia, but adjust cooking times as needed.
What sides pair well with baked pineapple salmon?
Sides such as rice, quinoa, or a fresh salad complement the dish nicely.
Conclusion
This baked pineapple salmon recipe is a delightful combination of sweet and savory flavors that are sure to impress. The juicy pineapple enhances the rich taste of the salmon, making it a perfect dish for family dinners or special occasions. With simple preparation and cooking methods, you can achieve a gourmet experience right in your kitchen.
More recipes suggestions and combination
Pineapple Stir-Fry Chicken
Try a tropical twist by using pineapple in a savory chicken stir-fry. Combine diced chicken breast with fresh vegetables and chunks of pineapple for a colorful and delicious meal.
Teriyaki Grilled Shrimp
Marinate shrimp in teriyaki sauce and grill them alongside pineapple slices. The caramelized flavors pair beautifully with the succulent seafood.
Peach Glazed Pork Chops
Switch it up with pork chops glazed in a peach sauce, accompanied by grilled pineapple for a juicy and sweet compliment.
Quinoa Salad with Pineapple
Make a refreshing quinoa salad by mixing cooked quinoa with diced pineapple, cucumber, and a tangy lime dressing for a healthy side dish.
Coconut Rice Pudding with Pineapple
For dessert, prepare coconut rice pudding and top it with caramelized pineapple for a deliciously sweet ending to any meal.
