Skip to content 
Introduction
Enchilada stuffed butternut squash is a delightful and nutritious dish that combines the creamy texture of roasted butternut squash with the bold flavors of traditional enchilada ingredients. This recipe is not only perfect for a wholesome family meal, but it’s also vegetarian-friendly and bursting with vibrant flavors that will satisfy even the most discerning palates. Whether you’re looking for a comforting dinner or a healthy dish to impress your guests, this recipe is an excellent choice.
Detailed Ingredients with measures
Butternut squash – 1 medium-sized
Olive oil – 2 tablespoons
Black beans – 1 can (15 ounces), rinsed and drained
Corn – 1 cup (frozen or canned)
Red onion – 1 small, diced
Garlic – 2 cloves, minced
Enchilada sauce – 1 cup (store-bought or homemade)
Chili powder – 2 teaspoons
Cumin – 1 teaspoon
Salt – ½ teaspoon
Pepper – to taste
Shredded cheese – 1 cup (cheddar or Mexican blend)
Cilantro – for garnish
Prep Time
Preparation Time: 15 minutes
Cook Time, Total Time, Yield
Cook Time: 45 minutes
Total Time: 1 hour
Yield: Serves 4-6 people
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to prepare it for roasting.
Step 2: Prepare the Butternut Squash
Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side up, on a baking sheet. Drizzle with olive oil and season with salt and pepper.
Step 3: Roast the Squash
Roast the butternut squash in the preheated oven for approximately 40-45 minutes, or until tender.
Step 4: Prepare the Filling
While the squash is roasting, prepare the enchilada filling. In a skillet, heat oil over medium heat and sauté onions and garlic until fragrant. Add black beans, corn, diced tomatoes, and enchilada sauce. Stir to combine and allow to simmer.
Step 5: Mix in Additional Ingredients
Add cooked quinoa or rice to the filling mixture. Stir in chopped cilantro and season with cumin and chili powder to taste.
Step 6: Fill the Squash
Once the butternut squash is roasted and slightly cool, fill each half with the enchilada filling mixture evenly.
Step 7: Add Toppings
Sprinkle shredded cheese over the filled butternut squash halves before placing them back in the oven.
Step 8: Bake Until Cheese Melts
Return the filled squash to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
Step 9: Serve and Enjoy
Remove the squash from the oven, let it cool for a few minutes, then serve warm. Garnish with additional cilantro and avocado if desired.
Notes
Note 1: Squash Alternative
If butternut squash is not available, acorn squash or pumpkin can be used as alternatives.
Note 2: Vegan Option
To make this dish vegan, ensure the cheese is dairy-free or omit it entirely.
Note 3: Leftovers Storage
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Note 4: Additions
Feel free to customize the filling with other ingredients such as cooked chicken, ground turkey, or different beans according to your preference.
Cook techniques
Roasting
Roasting butternut squash enhances its natural sweetness and gives it a tender texture. Preheat your oven and allow the squash to cook evenly until fork-tender.
Stuffing
Stuffing involves filling the roasted squash with a flavorful mixture. This recipe combines traditional enchilada ingredients, providing a savory contrast to the sweet squash.
Baking
After stuffing the squash, baking allows the flavors to meld together. It also helps the filling to heat thoroughly and can add a slightly crispy top.
Garnishing
Garnishing adds visual appeal and extra flavor. Top the stuffed squash with avocado, cilantro, or cheese to enhance the dish’s presentation and taste.
FAQ
Can I use frozen butternut squash?
Yes, you can use frozen butternut squash as a substitute. Make sure to thaw and drain any excess moisture before roasting.
What can I use as a substitute for cheese?
You can use nutritional yeast or a dairy-free cheese option to maintain a similar creamy texture without using traditional cheese.
How long does it take to roast butternut squash?
Generally, it takes about 30-45 minutes to roast butternut squash, depending on the size and temperature of the oven.
Can I make this dish ahead of time?
Yes, you can prepare the stuffed butternut squash in advance. Store it in the refrigerator and reheat before serving.
What other fillings can I use?
Feel free to experiment with different fillings such as quinoa, beans, or sautéed vegetables to customize the dish to your liking.
Conclusion
The enchilada stuffed butternut squash is a delightful and nutritious dish that perfectly blends the flavors of enchiladas with the natural sweetness of butternut squash. It’s an excellent option for a hearty meal that caters to both vegetarian preferences and health-conscious eaters. This recipe not only showcases the versatility of squash but also provides a satisfying alternative to traditional enchiladas, making it a must-try for anyone looking to spice up their dinner routine.
More recipes suggestions and combination
Stuffed Bell Peppers
Swap out squash for bell peppers, and create a colorful, stuffed dish with similar flavors and fillings.
Quinoa and Black Bean Salad
Combine quinoa with black beans, corn, and spices for a refreshing salad that mirrors the enchilada’s taste.
Sweet Potato Tacos
Use roasted sweet potatoes as a filling for tacos, adding avocado and salsa for a delicious twist.
Vegetable Enchiladas
Prepare traditional enchiladas using a variety of vegetables like zucchini, mushrooms, and spinach for a lighter option.
Chickpea and Spinach Curry
Make a hearty curry with chickpeas and spinach, spiced similar to enchiladas for a flavorful meal.
Cauliflower Rice Burrito Bowls
Create a burrito bowl with cauliflower rice, black beans, enchilada sauce, and toppings for a low-carb twist.
