Introduction

Garlic boneless baked chicken breast is an exquisite dish that delivers both flavor and simplicity. This recipe is perfect for busy weeknights or when you’re entertaining guests. The combination of garlic seasoning and baking brings out delightful flavors while keeping the chicken juicy and tender. Whether served with a side of vegetables or on top of a salad, this chicken dish is sure to impress.

Detailed Ingredients with measures

– Chicken breasts: 4 pieces
– Garlic: 4 cloves, minced
– Olive oil: 2 tablespoons
– Italian seasoning: 1 teaspoon
– Salt: 1 teaspoon
– Black pepper: ½ teaspoon
– Paprika: ½ teaspoon
– Lemon juice: 2 tablespoons
– Fresh parsley: for garnishing

Prep Time

The prep time for this flavorful dish is approximately 10 minutes. This quick preparation ensures you can have a delicious meal ready in no time.

Cook Time, Total Time, Yield

The cook time for the garlic boneless baked chicken breast is about 25-30 minutes. In total, including prep time, the meal can be made in less than 40 minutes. This recipe yields 4 servings, making it ideal for families or for meal prep throughout the week. Enjoy your delicious, flavorful chicken!

Detailed Directions and Instructions

Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This ensures that the chicken cooks evenly and stays juicy.

Prepare the Baking Dish

Lightly grease a baking dish with cooking spray or a bit of olive oil to prevent the chicken from sticking.

Season the Chicken

Take the boneless chicken breasts and place them in a bowl. Drizzle olive oil over the chicken and add minced garlic. Stir the mixture to coat the chicken evenly.

Add Seasonings

Sprinkle salt, pepper, smoked paprika, and any additional herbs or spices of your choice over the chicken. Ensure all sides are well-seasoned.

Arrange in Baking Dish

Place the seasoned chicken breasts in the prepared baking dish in a single layer, ensuring they are not overcrowded.

Bake the Chicken

Put the baking dish in the preheated oven. Bake for approximately 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Rest the Chicken

Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This helps retain the juices and improves the texture.

Serve and Enjoy

Slice or serve the chicken breasts whole alongside your choice of sides. Enjoy the flavorful, tender dish you’ve created!

Notes

Chicken Variations

You can use chicken thighs instead of breasts for a richer flavor and juicier texture.

Storage Instructions

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

This chicken pairs well with steamed vegetables, rice, or a fresh salad for a balanced meal.

Flavor Enhancements

Consider adding lemon juice or zest for a bright flavor, or marinating the chicken overnight for deeper flavors.

Cook Techniques

Marinating

Marinating chicken helps to infuse it with flavor and maintain moisture. A mixture of garlic, herbs, and olive oil can create a delicious base.

Baking

Baking the chicken at a proper temperature ensures even cooking. It helps to develop a golden-brown exterior while keeping the inside juicy.

Resting

Allowing the chicken to rest after baking helps the juices redistribute throughout the meat, leading to a more flavorful and tender bite.

FAQ

How long should I marinate the chicken?

Marinating the chicken for at least 30 minutes, or up to 24 hours, will enhance its flavor.

What temperature should I bake the chicken at?

Baking at 375°F (190°C) is recommended for a perfectly cooked chicken breast.

Can I use bone-in chicken instead of boneless?

Yes, but bone-in chicken will take longer to cook; adjust the baking time accordingly.

How can I tell if the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) to be safe to eat.

Can leftover chicken be stored?

Yes, you can store leftover chicken in the refrigerator for 3-4 days in an airtight container.

Conclusion

The garlic boneless baked chicken breast recipe is a perfect blend of flavor and simplicity, making it an ideal choice for weeknight dinners or meal prep. Its ease of preparation and delicious taste ensure that it will quickly become a favorite in any household. Enjoy this dish as a nutritious and satisfying meal!

More recipes suggestions and combination

Garlic Herb Roasted Vegetables

Pair your chicken with a colorful medley of roasted vegetables seasoned with garlic and herbs for a wholesome side dish.

Quinoa Salad with Lemon Dressing

A light quinoa salad with fresh vegetables and a zesty lemon dressing complements the chicken beautifully.

Creamy Mashed Potatoes

Serve the chicken alongside creamy mashed potatoes for a comforting and filling combination that everyone will love.

Steamed Green Beans with Almonds

Adding steamed green beans topped with toasted almonds provides a crunchy texture and a vibrant color contrast to your meal.

Couscous with Mediterranean Flavors

Prepare a couscous dish infused with feta cheese, olives, and sun-dried tomatoes to enhance the Mediterranean flair of the chicken.

Garlic Bread

Serve garlic bread on the side for an extra indulgence that perfectly complements the flavors of the chicken.