Introduction

Oven-baked salmon is a delightful and healthy dish that is perfect for any occasion. This simple yet flavorful recipe allows the natural taste of the salmon to shine, enhanced by a few key ingredients. Whether you’re preparing a weeknight dinner or entertaining guests, this dish is sure to please. Let’s dive into the details of making this delicious oven-baked salmon.

Detailed Ingredients with measures

Salmon fillets – 4 pieces (6 ounces each)
Olive oil – 2 tablespoons
Lemon juice – 2 tablespoons
Garlic – 3 cloves, minced
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Fresh dill or parsley – for garnish

Prep Time

The preparation time for oven-baked salmon is quite short, taking approximately 10 minutes. This allows you to quickly assemble the ingredients and prepare the fish for baking.

Cook Time, Total Time, Yield

The cooking time for the salmon is about 15-20 minutes depending on the thickness of the fillets. In total, from prep to serving, you can expect the dish to take around 30 minutes. This recipe yields 4 servings, making it ideal for family meals or small gatherings. Enjoy your delicious oven-baked salmon!

Detailed Directions and Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). This step is crucial for ensuring even cooking of the salmon.

Prepare the Baking Sheet

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. This will also help prevent the salmon from sticking.

Prepare the Salmon

Place the salmon fillets skin-side down on the prepared baking sheet. Make sure to leave enough space between the fillets.

Season the Salmon

Drizzle the salmon with olive oil. Then, season the fillets with salt, pepper, and any other desired spices or herbs. A squeeze of lemon juice or slices on top can enhance the flavor.

Bake the Salmon

Place the baking sheet in the preheated oven. Bake for 15 to 20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Optional Broiling Step

For a crispy top, you can broil the salmon for an additional 1-2 minutes at the end of the baking time. Keep a close eye to prevent burning.

Rest and Serve

Once baked, remove the salmon from the oven and let it rest for a few minutes. Then, serve with your choice of side dishes.

Notes

Choosing Salmon

Wild-caught salmon tends to have a better flavor and texture compared to farmed salmon. Look for fillets that are bright in color and smell fresh.

Storage

Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying it out.

Serving Suggestions

Consider pairing the salmon with sides like roasted vegetables, a fresh salad, or quinoa for a balanced meal.

Variations

Feel free to experiment with different seasonings or marinades, such as teriyaki sauce, garlic and herbs, or a spicy rub for a different flavor profile.

Cook techniques

Oven Baking

Oven baking is a method where salmon is cooked in an oven using dry heat. This technique ensures even cooking and helps retain the moisture and flavors of the fish.

Marination

Marinating salmon before baking enhances its flavor. A mixture of herbs, spices, and acidic ingredients like lemon juice or vinegar helps to tenderize the fish and infuse it with additional taste.

Seasoning

Proper seasoning is crucial for baked salmon. Salt, pepper, and various herbs can be used to enhance the natural flavor of the fish. Garlic, dill, or paprika are popular choices.

Temperature Control

Cooking salmon at the right temperature is essential to avoid overcooking. A typical baking temperature ranges from 350°F to 425°F (175°C to 220°C), allowing for a flaky and tender texture.

Baking Time

The baking time for salmon will vary based on thickness. As a rule of thumb, bake salmon for about 12-15 minutes per inch of thickness to ensure it remains moist and tender.

Foil Wrapping

Wrapping salmon in foil during baking can keep it moist and help to lock in flavors. This method also makes for an easy clean-up after cooking.

Using a Baking Sheet

Placing the salmon on a baking sheet lined with parchment paper or foil can prevent sticking and make for an easier serving experience.

FAQ

How do I know when the salmon is done cooking?

Salmon is done when it flakes easily with a fork and its internal temperature reaches 145°F (63°C).

Can I bake salmon without skin?

Yes, you can bake salmon without skin. Skinless fillets are common and can be cooked in the same way as skin-on fillets.

What should I serve with oven-baked salmon?

Oven-baked salmon pairs well with a variety of sides, including vegetables, rice, or a fresh salad.

Can I reheat leftover baked salmon?

Yes, leftover baked salmon can be reheated. It’s best to do so gently to avoid drying it out, using a low oven or microwave.

Is it necessary to marinate the salmon before baking?

While marination is not necessary, it can enhance the flavor of the salmon. A simple seasoning can be just as delicious.

Conclusion

Enjoying oven-baked salmon is a delightful and healthy choice that brings together flavor and nutrition. The ease of preparation and the ability to customize flavors make it a perfect dish for any occasion. Embracing this method will not only satisfy your tastebuds but also encourage a health-conscious lifestyle.

More recipes suggestions and combination

Herb-Crusted Cod

Try herb-crusted cod for a equally flavorful and healthy alternative. Use similar herbs and spices as the salmon to maintain a cohesive meal theme.

Lemon Garlic Shrimp

For a light and refreshing addition, prepare lemon garlic shrimp. The citrus pairs beautifully with the flavors of the salmon.

Quinoa Salad

A quinoa salad with fresh vegetables and a citrus vinaigrette complements the richness of the salmon, adding texture and nutrients to the meal.

Roasted Asparagus

Roasted asparagus seasoned with olive oil and garlic can serve as a perfect side dish, enhancing the overall dining experience.

Sweet Potato Mash

Sweet potato mash offers a sweet and creamy contrast to the salmon, making for a comforting side that’s both nutritious and satisfying.

Grilled Veggies

Grilled vegetables like zucchini, bell peppers, and eggplant can add a smoky flavor that pairs wonderfully with oven-baked salmon.