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Introduction
Crustless Tuna Breakfast Quiche is a delightful and nutritious dish that combines the rich flavors of tuna with the fluffy texture of eggs. Perfect for breakfast or a quick brunch, this recipe is not only easy to prepare but also offers a healthy start to your day. With a few simple ingredients, you can whip up this satisfying meal that is both low in carbs and high in protein, making it a great option for those following a healthy lifestyle.
Detailed Ingredients with measures
Tuna – 1 can (5 oz), drained
Eggs – 6 large
Milk – 1/2 cup
Cheddar cheese – 1 cup, shredded
Spinach – 1 cup, fresh or frozen
Onion – 1/2 cup, chopped
Salt – 1/2 teaspoon
Black pepper – 1/4 teaspoon
Prep Time
The preparation time for this Crustless Tuna Breakfast Quiche is approximately 15 minutes. This allows you to gather all the ingredients, chop the vegetables, and get everything ready for the oven.
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 6
This recipe makes a generous serving, ideal for sharing with family or storing for quick meals throughout the week. Enjoy a slice of this quiche hot out of the oven or cold from the refrigerator – it’s delicious either way!
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C) to ensure it’s hot enough for baking the quiche.
Prepare the Baking Dish
Grease a 9-inch pie dish or quiche pan with cooking spray or a little oil to prevent sticking.
Mix Eggs and Milk
In a mixing bowl, whisk together 6 large eggs and 1 cup of milk until fully combined.
Add Seasonings
Stir in salt, pepper, and any other desired seasonings into the egg and milk mixture.
Incorporate Tuna
Gently fold in one 12-ounce can of drained tuna, breaking it into smaller pieces as you add it to the mixture.
Add Vegetables
Mix in 1 cup of chopped vegetables, such as spinach, bell peppers, or onions, to add flavor and nutrition.
Add Cheese
Incorporate 1 cup of shredded cheese, such as cheddar or mozzarella, into the mixture for richness.
Pour Mixture into Baking Dish
Pour the combined mixture into the prepared pie dish, spreading it evenly.
Bake the Quiche
Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
Cool Before Serving
Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing and serving.
Notes
Substitutions
Feel free to substitute the tuna with cooked chicken or leave out the meat altogether for a vegetarian version.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This quiche can be served warm or cold, making it a versatile dish for breakfast, lunch, or dinner.
Variations
Experiment with different cheeses and vegetables based on your preferences or what you have on hand.
Cook techniques
Mixing Ingredients
Combining eggs, milk, and seasonings thoroughly is essential for a smooth quiche. Use a whisk to incorporate air into the mixture, which helps in achieving a fluffier texture when baked.
Baking Without Crust
The absence of crust allows for a quicker preparation and cooking time. This technique focuses on ensuring the filling is well-set and cooked evenly, avoiding sogginess.
Using Fresh Vegetables
Incorporating fresh vegetables enhances flavor and nutrition. Make sure to chop the vegetables finely to ensure they cook evenly and blend well with the quiche.
Cheese Selection
Choosing the right cheese can drastically alter the flavor profile of the quiche. Opt for cheeses that melt well, such as cheddar or mozzarella, to achieve a creamy texture.
Cooling Before Slicing
Allowing the quiche to cool slightly before slicing helps maintain its shape. This is important for presentation and ensuring that each serving holds together.
FAQ
Can I add different proteins to the quiche?
Yes, feel free to substitute tuna with other proteins like cooked chicken, ham, or crumbled bacon.
How do I store leftover quiche?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
Can I freeze the quiche?
Yes, it can be frozen. Wrap the quiche tightly in plastic wrap and then in aluminum foil. It can be frozen for up to two months.
What can I use instead of tuna?
You can use canned salmon, shredded chicken, or vegetables for a vegetarian option.
Is this quiche suitable for meal prep?
Absolutely! This quiche is perfect for meal prep as it can be made in advance and enjoyed throughout the week.
Conclusion
This crustless tuna breakfast quiche is a delightful and nutritious option for those looking to enjoy a savory meal without the fuss of a traditional crust. With its rich flavor profile and ease of preparation, it makes for a perfect breakfast or brunch dish that can be enjoyed by the whole family. Its versatility also allows for various ingredient combinations, making it a great recipe to keep in your culinary repertoire.
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