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Introduction
Creamy Garlic Parmesan Chicken with Spinach is a delightful one-pot meal that combines tender chicken breast with a rich and savory sauce. This recipe is perfect for a weeknight dinner, as it’s both easy to prepare and packed with flavor. The creamy sauce, enhanced by garlic and Parmesan, envelops the chicken while fresh spinach adds a nutritious touch to this satisfying dish.
Detailed Ingredients with measures
– Chicken breasts (about 1.5 pounds, boneless and skinless)
– Olive oil (2 tablespoons)
– Garlic (4 cloves, minced)
– Chicken broth (1 cup)
– Heavy cream (1 cup)
– Grated Parmesan cheese (1 cup)
– Fresh spinach (about 4 cups)
– Salt (to taste)
– Black pepper (to taste)
– Italian seasoning (1 teaspoon)
– Red pepper flakes (optional, for a bit of heat)
Prep Time
The prep time for this dish is approximately 10 minutes. This includes washing and chopping the spinach, mincing the garlic, and seasoning the chicken.
Cook Time, Total Time, Yield
The cook time is around 20 minutes. Therefore, the total time from start to finish is roughly 30 minutes. This recipe yields about 4 servings, making it ideal for families or leftovers for lunch the next day. Enjoy this creamy and comforting dish that will surely please everyone at the table!
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Begin by seasoning the chicken breasts with salt, pepper, and Italian seasoning on both sides.
Step 2: Sear the Chicken
In a large skillet or pot, heat olive oil over medium-high heat. Add the seasoned chicken breasts and sear for about 6-7 minutes on each side until they are golden brown. Once cooked, remove the chicken from the skillet and set aside.
Step 3: Sauté the Garlic
In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to burn it.
Step 4: Create the Sauce
Pour in the chicken broth and bring it to a simmer. Stir in heavy cream, Parmesan cheese, and season with additional salt and pepper. Allow the mixture to cook for a few minutes until it thickens.
Step 5: Add Spinach and Chicken
Stir in the fresh spinach and return the seared chicken to the skillet. Cover and let it cook for about 5 minutes, allowing the chicken to absorb the flavors and the spinach to wilt.
Step 6: Serve
Once cooked, remove from heat. Garnish with more Parmesan cheese if desired and serve the creamy garlic Parmesan chicken with your choice of side dish.
Notes
Note 1:
You can use chicken thighs instead of breasts for a juicier option.
Note 2:
Fresh spinach can be substituted with kale if preferred, but it may require a slightly longer cooking time.
Note 3:
This dish can be served over pasta, rice, or cauliflower rice for a complete meal.
Note 4:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Cook techniques
Searing Chicken
Searing chicken involves cooking it in a hot pan with oil to create a flavorful crust. This technique helps to lock in moisture and enhance the overall taste of the dish.
Deglazing
Deglazing is the process of adding liquid to a hot pan to release the browned bits of food stuck to the bottom. This adds depth and flavor to the sauce or dish.
Creating a Creamy Sauce
To create a creamy sauce, combine ingredients like heavy cream, cheese, and seasonings. Stir over medium heat until the sauce thickens and becomes smooth.
Cooking Spinach
Cooking spinach involves quickly wilting the leaves in a hot skillet. This technique keeps the color vibrant and preserves the nutrients, making it a healthy addition to the dish.
One-Pot Cooking
One-pot cooking allows all ingredients to be cooked together in a single pot, simplifying the cooking process and minimizing cleanup while blending flavors beautifully.
FAQ
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used as a substitute and will offer a richer flavor and juiciness to the dish.
Is it possible to make this dish gluten-free?
Absolutely, ensure that any broth or cheese used is gluten-free to maintain the integrity of the dish.
How can I add more vegetables?
You can easily add other vegetables like bell peppers or zucchini for added nutrition and flavor.
Can I prepare this dish in advance?
Yes, you can prepare the chicken and sauce in advance, then reheat when ready to serve.
What can I serve with this creamy garlic Parmesan chicken?
This dish pairs well with rice, pasta, or a side salad to complement the rich flavors.
Conclusion
This creamy garlic parmesan chicken with spinach is a delectable and satisfying dish that combines the richness of parmesan with the freshness of spinach. Prepared in just one pot, it simplifies cooking and cleanup, making it an ideal choice for busy weeknights. The flavors meld beautifully, offering a comforting meal that is sure to please the entire family.
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