Introduction

Butternut squash soup is a warm and comforting dish that showcases the rich, sweet flavors of this seasonal vegetable. It’s not only delicious but also packed with nutrients, making it a perfect choice for a cozy meal. This simple recipe allows the natural sweetness of the butternut squash to shine through, enhanced by a blend of spices and aromatics.

Detailed Ingredients with measures

– Butternut squash (1 large, about 2-3 pounds)
– Olive oil (2 tablespoons)
– Onion (1 medium, diced)
– Carrot (1 large, diced)
– Celery (1 stalk, diced)
– Garlic (2 cloves, minced)
– Vegetable broth (4 cups)
– Coconut milk (1 cup)
– Ground cumin (1 teaspoon)
– Ground nutmeg (1/2 teaspoon)
– Salt (to taste)
– Pepper (to taste)
– Fresh herbs, such as thyme or sage (for garnish)

Prep Time

Prep time for this butternut squash soup is approximately 15 minutes. This includes peeling, chopping, and preparing the vegetables needed for the soup.

Cook Time, Total Time, Yield

Cook time is about 30 minutes, bringing the total time to approximately 45 minutes. This recipe yields about 6 servings, making it a great option for family meals or meal prep for the week ahead. Enjoy this tasty soup that warms both the body and soul!

Detailed Directions and Instructions

Step 1: Prepare the Butternut Squash

Peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds. Chop the squash into small cubes for even cooking.

Step 2: Sauté Aromatics

In a large pot, heat olive oil (or butter) over medium heat. Add diced onion and minced garlic to the pot. Sauté until the onions are translucent, about 5-7 minutes.

Step 3: Add Squash and Seasonings

Add the cubed butternut squash to the pot. Sprinkle in salt, pepper, and any desired spices such as nutmeg or cayenne pepper. Stir to combine and cook for an additional 5 minutes.

Step 4: Add Liquid

Pour in vegetable broth (or chicken broth) until the squash is completely submerged. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20-25 minutes or until the squash is tender.

Step 5: Blend the Soup

Once the squash is tender, use an immersion blender to purée the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 6: Adjust Consistency

If the soup is too thick, add more broth or water to achieve the desired consistency. Stir to combine.

Step 7: Final Seasoning

Taste the soup and adjust seasoning with additional salt, pepper, or spices according to preference.

Step 8: Serve

Serve the soup hot. Garnish with a drizzle of olive oil, fresh herbs, or a dollop of cream if desired.

Notes

Note 1: Making Ahead

This soup can be made ahead of time and stored in the refrigerator for up to 5 days. It also freezes well for up to 3 months.

Note 2: Variations

Feel free to add additional vegetables such as carrots or potatoes for extra flavor and nutrition.

Note 3: Serving Suggestions

Serve the soup with crusty bread, croutons, or a side salad for a complete meal.

Note 4: Vegetarian Option

For a vegetarian option, ensure you are using vegetable broth and consider adding beans for added protein.

Cook techniques

Roasting Butternut Squash

Roasting the butternut squash enhances its natural sweetness and adds depth of flavor. Cut the squash in half, scoop out the seeds, drizzle with olive oil, and season before roasting until tender.

Sautéing Aromatics

Sautéing onions and garlic in a pot before adding the broth and squash infuses the soup with a rich, savory base. Cook until the onions are translucent and fragrant.

Blending for Creaminess

Using an immersion blender or a countertop blender, blend the soup until smooth. This technique gives the soup a creamy texture without the need for added cream.

Seasoning to Taste

Adjust the seasoning of the soup after blending. Taste and add salt, pepper, and any desired spices to achieve the perfect flavor balance.

FAQ

Can I use frozen butternut squash for this recipe?

Yes, you can use frozen butternut squash, but ensure it’s cooked until tender before blending.

How can I make this soup spicier?

Consider adding a pinch of cayenne pepper or a dash of hot sauce during the blending process to increase the heat.

What can I substitute for vegetable broth?

You can use chicken broth or water in place of vegetable broth, though it may alter the overall flavor slightly.

How can I store leftover butternut squash soup?

Store any leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Can I add toppings to the soup?

Yes, toppings such as croutons, roasted seeds, or a drizzle of olive oil can add texture and enhance the flavor of the soup.

Conclusion

This butternut squash soup is a deliciously creamy, comforting dish that highlights the rich flavor of the squash. Perfect for chilly days, it’s easy to make and can be customized to suit your taste. Whether served as an appetizer or a main course, it is sure to please everyone at your table. Enjoy its warm, inviting aroma and the blend of spices that make this soup a must-have in your recipe collection.

More recipes suggestions and combination

Roasted Garlic and Squash Soup

Combine roasted garlic with butternut squash for an incredible depth of flavor. The sweetness of the squash pairs perfectly with the richness of the garlic.

Coconut Curry Butternut Squash Soup

Add coconut milk and curry powder for a delightful twist. It introduces a warm, spicy flavor that complements the sweetness of the squash beautifully.

Apple and Butternut Squash Soup

Incorporate diced apples into the soup for a hint of sweetness and tang. The combination brings a fresh perspective to traditional squash soup.

Chili Butternut Squash Soup

For those who enjoy some heat, add jalapeños or red pepper flakes. This spicy version balances the natural sweetness of the squash with a kick.

Butternut Squash and Carrot Soup

Mix in carrots for added sweetness and vibrant color. This combination enhances the nutrition and flavor profile of the soup.

Garnish Ideas: Pumpkin Seeds and Sage

Top the soup with roasted pumpkin seeds and crispy sage leaves for an added crunch and an aromatic finish.