Introduction

Baked salmon is a delicious and nutritious dish that is perfect for any occasion. Not only is it rich in omega-3 fatty acids, but it also offers a tender, flaky texture that pairs beautifully with a variety of sides. This recipe simplifies the process, ensuring that you can enjoy a gourmet-quality meal at home.

Detailed Ingredients with measures

Salmon fillets – 4 pieces (6 ounces each)
Olive oil – 2 tablespoons
Garlic – 2 cloves, minced
Lemon juice – 2 tablespoons
Dijon mustard – 1 tablespoon
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Fresh dill – 2 tablespoons, chopped

Prep Time

Prep time for this baked salmon dish is approximately 10 minutes. This quick preparation allows for an easy start to a healthy meal without spending excessive time in the kitchen.

Cook Time, Total Time, Yield

Cook time is around 15-20 minutes, depending on the thickness of the salmon fillets. The total time from preparation to serving is approximately 30 minutes. This recipe yields 4 servings, making it a great option for family dinners or meal prep throughout the week.

Detailed Directions and Instructions

Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that the salmon cooks evenly and achieves a perfect texture.

Prepare the Baking Dish

Lightly grease a baking dish with olive oil or line it with parchment paper to prevent the salmon from sticking.

Season the Salmon

Place the salmon fillet in the prepared baking dish. Drizzle it with olive oil, then season with salt and pepper. Optionally, you can add additional herbs or spices according to your preference.

Add Flavor Enhancements

For extra flavor, you can add lemon slices on top of the salmon or spread a layer of mustard, honey, or garlic over the fish.

Bake the Salmon

Transfer the baking dish to the preheated oven. Bake the salmon for about 12-15 minutes, depending on the thickness of the fillet. The salmon should flake easily with a fork when done.

Check for Doneness

To ensure the salmon is fully cooked, check that it has reached an internal temperature of 145°F (63°C). If necessary, bake for a few more minutes.

Serve

Once done, remove the salmon from the oven and let it rest for a couple of minutes. Serve immediately with your choice of sides.

Notes

Salmon Thickness

Cooking times may vary based on the thickness of the salmon fillet. Thicker fillets may require additional baking time.

Storage

Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Serving Suggestions

Baked salmon pairs well with a variety of sides such as roasted vegetables, rice, or a fresh salad for a balanced meal.

Cook techniques

Roasting

Roasting is an excellent method for cooking salmon, as it allows for even cooking and enhances the flavors. Preheat your oven and place the salmon on a baking sheet lined with parchment paper for easy cleanup.

Broiling

Broiling is a quick and effective technique for cooking salmon, giving it a nice crust. Place your oven rack near the top and set the broiler to high. Keep a close eye on the salmon to prevent burning.

Poaching

Poaching salmon in a flavorful liquid keeps it moist and tender. You can use water, broth, or even white wine, adding herbs and spices for extra flavor.

Grilling

Grilling salmon gives it a delicious smoky flavor and attractive grill marks. Be sure to oil the grill grates and consider using a fish basket to prevent sticking.

Baking

Baking is a simple and healthy method for cooking salmon. Wrap it in foil or place it in a baking dish with vegetables for a complete meal that is easy to prepare.

FAQ

How long does it take to bake salmon?

Baking salmon typically takes about 12-15 minutes at 375°F, depending on the thickness of the fillet.

What temperature should salmon be cooked to?

Salmon should reach an internal temperature of 145°F for safe consumption.

Can I marinate salmon before cooking?

Yes, marinating salmon adds flavor and can be done for 30 minutes to several hours before cooking.

Should I skin the salmon before cooking?

It’s a matter of preference. Cooking salmon with the skin can help keep it moist, but you can remove the skin before cooking if desired.

What are some good side dishes for salmon?

Good side dishes for salmon include roasted vegetables, quinoa, rice, and salads, which complement the flavors of the fish.

Conclusion

Baked salmon is a delightful and nutritious dish that is easy to prepare, making it perfect for weeknight dinners or special occasions. Its versatility allows for various flavor combinations and sides, ensuring there’s something for everyone to enjoy. With its flaky texture and rich taste, baked salmon serves as a wonderful centerpiece for any meal.

More recipes suggestions and combination

Garlic Lemon Butter Salmon

Enhance the flavor of your baked salmon with a garlic lemon butter sauce. This combination adds richness and a fresh burst of citrus that complements the fish beautifully.

Maple Mustard Glazed Salmon

Try a sweet and tangy maple mustard glaze for a unique twist. The sweetness of maple syrup pairs well with the savory mustard, creating a delectable topping that caramelizes during baking.

Herb-Crusted Salmon

Top your salmon with a mixture of fresh herbs like parsley, dill, and basil for an aromatic experience. The herbal crust adds a layer of flavor that elevates the dish.

Teriyaki Salmon

For a taste of the East, marinate your salmon in teriyaki sauce before baking. This sweet and savory glaze creates an Asian-inspired meal that can be served with rice and stir-fried vegetables.

Spicy Chili Lime Salmon

For those who enjoy a kick, consider adding a spicy chili lime rub to your salmon. The heat from the chili combined with the zesty lime juice offers a bold flavor profile that excites the palate.

Mediterranean Salmon

Incorporate Mediterranean flavors by topping your salmon with a mixture of olives, sun-dried tomatoes, and feta cheese. This combination brings a vibrant taste that’s both savory and refreshing.

Honey Soy Salmon

Combine honey and soy sauce for a glazed salmon that strikes the perfect balance between sweet and salty. This dish pairs wonderfully with steamed vegetables or a fresh salad.

Pesto Baked Salmon

Spread a layer of basil pesto on your salmon fillets before baking. The herby and nutty flavors of the pesto infuse the fish, making for a deliciously aromatic dish.

BBQ Salmon

For a smoky flavor, brush your salmon with your favorite barbecue sauce before baking. This adds a delightful char and pairs well with sides like coleslaw or corn on the cob.