Introduction

Avocado egg salad is a creamy, flavorful dish that combines the richness of ripe avocados with the protein-packed goodness of eggs. This healthy twist on a classic egg salad is perfect for a quick lunch, a snack, or even a light dinner. Packed with nutrients, this recipe is not only delicious but also versatile, allowing for various modifications to suit your taste preferences.

Detailed Ingredients with measures

Avocados – 2 ripe
Eggs – 4 large
Mayonnaise – 2 tablespoons
Mustard – 1 teaspoon
Lemon juice – 1 tablespoon
Salt – to taste
Pepper – to taste
Chives or green onions – 2 tablespoons, chopped (optional)

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time – 10 minutes
Total Time – 25 minutes
Yield – 4 servings

This avocado egg salad is not only easy to make but also a satisfying dish you can enjoy any time of the day. Whether served on whole grain bread, in lettuce wraps, or simply enjoyed on its own, this salad is sure to please!

Detailed Directions and Instructions

Step 1: Prepare the Avocados

Cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado using a fork until desired consistency is reached—smooth or a bit chunky.

Step 2: Add the Eggs

Boil the eggs until hard-boiled, approximately 10-12 minutes. Once cooked, place the eggs in cold water to stop the cooking process. Peel the eggs and chop them into small pieces, then add them to the mashed avocado.

Step 3: Incorporate Additional Ingredients

Mix in diced red onion, chopped fresh herbs (such as dill or parsley), and any optional ingredients like mustard or yogurt. Stir gently to combine while avoiding mashing the eggs too much.

Step 4: Season the Mixture

Add salt, pepper, and lemon juice to taste. Adjust the seasoning according to your preference for flavor and acidity.

Step 5: Serve the Salad

You can serve the avocado egg salad immediately on toast, in a sandwich, inside a lettuce wrap, or on a bed of greens.

Notes

Note 1: Avocado Ripeness

Ensure the avocados are ripe for optimal creaminess; they should yield slightly when gently pressed.

Note 2: Egg Cooking Time

Adjust the boiling time based on preference for yolk firmness. For a softer yolk, reduce the boiling time slightly.

Note 3: Ingredients Variations

Feel free to customize the salad with your favorite add-ins such as diced bell peppers, celery, or spices like paprika.

Note 4: Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days; however, note that the avocado may brown over time.

Cook techniques

Mashing

Mashing is an essential technique for creating a creamy texture in the avocado egg salad. Use a fork or potato masher to blend the ingredients smoothly.

Boiling

Boiling eggs is crucial for making hard-boiled eggs, which serve as a protein-packed component of the salad. Ensure you boil them to the desired firmness.

Chopping

Chopping is necessary for preparing ingredients like celery or onions, which add crunch and flavor to the dish. Use a sharp knife for consistent pieces.

Mixing

Mixing allows for even distribution of flavors in the salad. Combine all the ingredients thoroughly in a bowl until well incorporated.

Seasoning

Seasoning enhances the overall taste of the avocado egg salad. Be mindful of the amount of salt and pepper to achieve the perfect balance of flavors.

FAQ

Can I use different types of eggs for this recipe?

Yes, you can use any type of eggs, such as organic or free-range, depending on your preference.

How long do I need to boil the eggs?

Boil the eggs for about 9-12 minutes depending on how hard you want the yolk.

Can I make this salad ahead of time?

Yes, the salad can be prepared ahead of time but is best enjoyed fresh. If storing, keep it in an airtight container in the refrigerator.

What can I substitute for mayonnaise?

You can substitute mayonnaise with Greek yogurt or another creamy alternative based on your dietary needs.

Can I add other ingredients to the salad?

Absolutely! Feel free to add ingredients like dill, mustard, or different vegetables to customize your salad.

Conclusion

Avocado egg salad is a creamy, nutritious, and satisfying dish that combines the richness of avocados with the protein-packed goodness of eggs. It’s perfect for a light lunch, a hearty snack, or as a colorful addition to any meal. With its simple ingredients and easy preparation, this egg salad is a delightful twist on the classic recipe.

More recipes suggestions and combination

Avocado Toast with Egg

Top a slice of whole grain bread with mashed avocado and a perfectly poached egg for a quick and healthy breakfast.

Avocado and Spinach Smoothie

Blend avocado with spinach, banana, and almond milk for a nutritious and creamy green smoothie.

Deviled Eggs with Avocado

Substitute traditional mayo with mashed avocado in deviled eggs for a healthier take on this classic appetizer.

Avocado Chicken Salad

Mix shredded chicken with avocado, lime juice, and your favorite veggies for a refreshing and protein-rich salad.

Quinoa Avocado Salad

Combine cooked quinoa with diced avocados, cherry tomatoes, and a light vinaigrette for a flavorful and filling side dish.