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Introduction
Pasta is one of the most versatile and beloved dishes around the world. This recipe for ultra-quick tuna pasta combines convenience with flavor, making it perfect for busy individuals or families looking for a satisfying meal without spending hours in the kitchen. With just a few ingredients, you can whip up a delicious dish that is sure to please everyone.
Detailed Ingredients with measures
– Pasta (300g)
– Canned tuna (2 cans, drained)
– Olive oil (2 tablespoons)
– Garlic (2 cloves, minced)
– Cherry tomatoes (250g, halved)
– Fresh parsley (a handful, chopped)
– Salt and pepper (to taste)
– Grated Parmesan (optional, for serving)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare Ingredients
Gather all necessary ingredients before starting the cooking process. Ensure the pasta, tuna, and sauce are ready for quick assembly.
Step 2: Cook the Pasta
Boil a large pot of salted water. Add the pasta and cook according to the package instructions until al dente. Stir occasionally to prevent sticking.
Step 3: Drain the Pasta
Once the pasta is cooked, drain it in a colander, reserving a small amount of the cooking water for later use if needed.
Step 4: Combine Ingredients
In the same pot, add the drained pasta back in. Incorporate the canned tuna (drained) and your choice of sauce. Mix well to combine all ingredients.
Step 5: Heat through
Place the pot back on low heat, stirring gently to warm everything through. If the mixture is dry, add a little reserved pasta water until desired consistency is reached.
Step 6: Serve
Plate the pasta and serve immediately while hot. You can garnish with herbs or parmesan cheese if desired.
Notes
Serving Suggestions
This dish pairs well with a side salad or garlic bread for a complete meal.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Variations
Feel free to add vegetables such as peas or spinach for extra nutrition or switch sauces to change the flavor profile.
Cooking Time
The entire preparation and cooking process should take around 15 to 20 minutes, making it a quick and convenient meal option.
Cook techniques
Quick Pasta Cooking
Using a large pot of boiling salted water, add the pasta and cook it for a brief time, usually around 8-10 minutes, until al dente. Stir occasionally to prevent sticking.
Canned Tuna Preparation
Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into smaller pieces, making it easier to mix with the pasta.
Combining Ingredients
Once the pasta is cooked and drained, immediately mix it with the flaked tuna. This allows the heat from the pasta to warm the tuna.
Enhancing Flavors
To elevate the dish, add olive oil, salt, and pepper to taste. Fresh herbs or grated cheese can also be incorporated for added flavor.
Serving Suggestions
Serve the dish warm or at room temperature. Garnish with fresh herbs or a squeeze of lemon for a refreshing touch.
FAQ
Can I use fresh pasta instead of dried?
Yes, fresh pasta can be used, but the cooking time will be shorter. Monitor closely to avoid overcooking.
What can I substitute for tuna?
You can substitute canned chicken or chickpeas for a different protein option.
How can I make the dish vegetarian?
You can omit the tuna and replace it with vegetables such as sautéed mushrooms or spinach.
Can I prepare this dish ahead of time?
Yes, you can prepare the pasta and tuna mix ahead of time, but it’s best to add any fresh ingredients just before serving.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Conclusion
The quick and easy tuna pasta recipe is a fantastic option for busy days, offering a nutritious and flavorful dish that can be prepared in no time. With its simple ingredients and minimal preparation, this dish is perfect for a satisfying meal without the hassle.
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