Introduction

This delicious oven-baked salmon dish with zucchini, carrots, and cherry tomatoes is a perfect blend of flavors that will delight your taste buds. The combination of fresh vegetables alongside the tender salmon creates a healthy and satisfying meal that is easy to prepare. Ideal for a family dinner or a gathering with friends, this recipe will surely impress.

Detailed Ingredients with measures

Salmon fillets – 4 pieces
Zucchini – 2 medium, sliced
Carrots – 2 medium, sliced
Cherry tomatoes – 200 grams, halved
Olive oil – 3 tablespoons
Garlic – 2 cloves, minced
Salt – to taste
Black pepper – to taste
Herbs (such as thyme or rosemary) – to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time – 25 minutes
Total Time – 40 minutes
Yield – 4 servings

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F).

Step 2: Prepare the Vegetables

Wash and slice the zucchini and carrots into thin rounds. Halve the cherry tomatoes.

Step 3: Arrange the Vegetables

In a baking dish, spread out the sliced zucchini, carrot rounds, and halved cherry tomatoes evenly.

Step 4: Season the Vegetables

Drizzle olive oil over the vegetables and season with salt and pepper. Toss well to coat.

Step 5: Prepare the Salmon

Season the salmon fillets with salt, pepper, and a sprinkle of herbs if desired.

Step 6: Combine Salmon and Vegetables

Place the seasoned salmon fillets on top of the arranged vegetables in the baking dish.

Step 7: Bake the Dish

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for approximately 25-30 minutes, or until the salmon is cooked through and the vegetables are tender.

Step 8: Serve

Remove the baking dish from the oven and let it cool slightly before serving. Enjoy your salmon with the roasted vegetables.

Notes

Serving Suggestions

This dish pairs well with a light salad or crusty bread.

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Variations

Feel free to add other vegetables like bell peppers or eggplant for a different flavor profile.

Cooking Tip

Check the salmon’s doneness by flaking it with a fork; it should be opaque and easily flake apart.

Cook techniques

Roasting Vegetables

Roasting vegetables in the oven enhances their natural sweetness and adds a delicious caramelization. This technique is ideal for ingredients like zucchinis, carrots, and cherry tomatoes.

Seasoning

Proper seasoning is essential to enhance the flavors of the dish. Using a blend of herbs and spices can elevate the taste of the salmon and vegetables.

Cooking Fish

Cooking salmon in the oven ensures it remains moist and tender. The key is to monitor the cooking time carefully to avoid overcooking.

Using Fresh Ingredients

Opting for fresh ingredients allows for better flavor and nutritional value. It’s important to select the best quality salmon and produce.

Panning Techniques

Using a suitable baking dish can affect how evenly ingredients cook. A shallow dish allows for better heat distribution.

FAQ

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used, but make sure to thaw it completely before cooking.

What other vegetables can I add?

Feel free to incorporate other vegetables like bell peppers, onions, or asparagus for variety.

How do I know when the salmon is done?

Salmon is considered cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I substitute the herbs?

Yes, you can substitute with herbs of your choice, such as dill, basil, or parsley, depending on your preference.

How should I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

The salmon dish with zucchini, carrots, and cherry tomatoes baked in the oven is a delightful way to enjoy a healthy, flavorful meal. The combination of fresh vegetables enhances the rich taste of the salmon, making it a perfect option for any occasion. This recipe is not only simple to prepare but also offers a vibrant presentation that will impress your guests.

More recipes suggestions and combination

Grilled Salmon with Asparagus

This dish pairs perfectly with grilled asparagus and a side of lemon butter sauce for a zesty flavor.

Salmon Salad with Avocado

Combine flaked salmon with diced avocado, cherry tomatoes, and a light vinaigrette for a refreshing lunch option.

Quinoa and Salmon Bowl

Serve salmon over a bed of quinoa mixed with spinach, nuts, and cranberries for a nutritious bowl meal.

Salmon Tacos with Mango Salsa

Transform leftover salmon into tacos topped with a fresh mango salsa for a fun and flavorful dish.

Baked Salmon with a Herb Crust

Add a crust of mixed herbs and breadcrumbs to your salmon before baking for an extra layer of flavor and texture.