Introduction

Low-carb salmon patties are a delicious and healthy option for those looking to reduce their carbohydrate intake while still enjoying a satisfying meal. These patties are packed with protein and omega-3 fatty acids, making them a nutritious choice for lunch or dinner. Easy to prepare and cook, they can be served on their own or with a variety of dip options. In this article, we will explore the detailed ingredients, preparation time, cooking time, and yield of this delightful dish.

Detailed Ingredients with measures

Salmon – 1 can (14-15 oz), drained and flaked
Egg – 1 large
Almond flour – 1/4 cup
Green onions – 2 tablespoons, finely chopped
Garlic powder – 1 teaspoon
Dill – 1 teaspoon, dried
Salt – 1/2 teaspoon
Black pepper – 1/4 teaspoon
Olive oil – for frying

Prep Time

The preparation time for low-carb salmon patties is approximately 10 minutes. This quick process begins with gathering all the ingredients, flaking the canned salmon, and mixing everything together to form the patty mixture.

Cook Time, Total Time, Yield

The cook time for the salmon patties is about 15 minutes. This includes frying them until they are golden brown and cooked through. The total time for the entire process, from preparation to cooking, is approximately 25 minutes. This recipe yields about 4 servings, making it perfect for a small family meal or for meal prep for the week. Enjoy these flavorful patties as part of your healthy eating plan!

Detailed Directions and Instructions

Prep the Ingredients

Gather all the necessary ingredients to make the salmon patties. This includes canned or cooked salmon, eggs, green onions, almond flour, and seasonings.

Mix the Ingredients

In a large mixing bowl, combine the salmon, beaten eggs, finely chopped green onions, almond flour, garlic powder, and any additional seasonings you prefer. Mix until all ingredients are well incorporated.

Form the Patties

Take a portion of the mixture and shape it into a patty, about 1 to 2 inches thick. Repeat this process until all the mixture is used, placing the patties on a plate or cutting board.

Heat the Pan

In a skillet, heat olive oil over medium heat. Ensure the oil is hot before adding the patties to achieve a nice, golden crust.

Cook the Patties

Carefully place the formed patties into the skillet. Cook for about 4-5 minutes on each side or until they are golden brown and cooked through. Avoid overcrowding the pan; cook in batches if necessary.

Serve

Once cooked, transfer the salmon patties to a plate lined with paper towels to absorb excess oil. Serve warm with your choice of dipping sauce or salad.

Notes

Storage

Leftover salmon patties can be stored in an airtight container in the refrigerator for up to 3 days.

Freezing

These patties can also be frozen. Place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe container.

Variations

Feel free to customize the patties by adding herbs, spices, or vegetables to fit your taste preferences.

Cooking Method

These patties can also be baked in the oven instead of pan-frying, if you prefer a lower-fat option. Bake at 375°F for about 15-20 minutes, flipping halfway through.

Cook techniques

Mixing Ingredients

Combining the salmon with other ingredients evenly ensures a well-blended patty that holds together during cooking.

Binding with Eggs

Using eggs as a binder in the mixture helps to hold the patties together while they cook, preventing them from falling apart.

Pan-Frying

Cooking the patties in a skillet allows for a crispy exterior while maintaining a tender inside. Ensure the oil is hot before adding the patties.

Flipping Carefully

Use a spatula to gently flip the patties to avoid breaking them and to ensure they cook evenly on both sides.

Checking for Doneness

Ensure the patties are fully cooked by checking that they reach the appropriate internal temperature and have a golden-brown exterior.

FAQ

Can I use fresh salmon instead of canned?

Yes, fresh salmon can be used; just ensure it is cooked properly before incorporating it into the patties.

What can I substitute for eggs?

You can use flaxseed meal or chia seeds mixed with water as a vegan binder alternative.

How do I store leftover patties?

Leftover salmon patties can be stored in an airtight container in the refrigerator for up to three days.

Can I freeze the salmon patties?

Yes, salmon patties can be frozen. Place them in a single layer on a baking sheet to freeze individually before transferring to an airtight container.

What sides pair well with salmon patties?

Salmon patties pair well with salads, steamed vegetables, or low-carb dips like avocado sauce.

Conclusion

The low-carb salmon patties are a delicious and healthy option for those looking to enjoy a meal that is both satisfying and nutritious. Their combination of flavors and textures makes them an appealing dish for any occasion. Whether served alone or with a side, these patties are a versatile addition to your culinary repertoire.

More recipes suggestions and combination

Avocado Salad

Pair the salmon patties with a refreshing avocado salad, featuring diced tomatoes, red onion, and a squeeze of lime for a zesty finish.

Cauliflower Rice

Serve the patties on a bed of cauliflower rice to keep the meal low carb while adding a delightful texture.

Greek Yogurt Dip

Complement the salmon patties with a tangy Greek yogurt dip seasoned with herbs, perfect for dipping and adding extra flavor.

Steamed Asparagus

Accompany the patties with some lightly steamed asparagus drizzled with olive oil and lemon for a vibrant side dish.

Roasted Brussels Sprouts

Roasted Brussels sprouts seasoned with garlic and balsamic vinegar make a savory side that pairs well with the salmon patties.