Introduction

This delightful recipe features crispy cod fillet paired with a creamy kale purée and a refreshing lemon sauce. Perfect for a gourmet dinner or a special occasion, this dish combines flavors and textures that will impress your guests and tantalize your taste buds.

Detailed Ingredients with measures

– Cod fillet: 2 pieces (about 150g each)
– Flour: 50g
– Eggs: 2, beaten
– Breadcrumbs: 100g
– Olive oil: for frying
– Green cabbage: 200g
– Ricotta cheese: 100g
– Lemon: 1, juiced and zested
– Salt and pepper: to taste

Prep Time

Approximately 20 minutes is needed to prepare all the ingredients and mise en place before cooking.

Cook Time, Total Time, Yield

Cook time is around 30 minutes, bringing the total time to approximately 50 minutes. This recipe yields 2 servings, making it ideal for a cozy dinner for two.

Detailed Directions and Instructions

Prepare the Cabbage Puree

Wash the green cabbage thoroughly. Remove the core and cut it into small pieces. In a pot, bring water to a boil and add the cabbage pieces. Cook for about 10-15 minutes until tender. Drain the cabbage and add it to a blender with a splash of olive oil, salt, and pepper. Blend until smooth, adjusting the seasoning to taste.

Make the Ricotta Mixture

In a mixing bowl, combine ricotta cheese with a pinch of salt, pepper, and a squeeze of lemon juice. Mix until well incorporated and set aside.

Prepare the Filet of Pollock

Preheat the oven to 200°C (390°F). Season the pollock fillets with salt and pepper. In a separate bowl, combine breadcrumbs with a drizzle of olive oil. Coat the fillets with the breadcrumb mixture, ensuring an even layer on both sides.

Bake the Fish

Place the breaded fillets on a baking tray lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the crust is golden brown.

Make the Lemon Sauce

In a small saucepan over medium heat, combine lemon juice with a bit of water, salt, and pepper. Simmer for a few minutes until slightly thickened. Remove from heat and set aside.

Assemble the Dish

On a plate, spread a generous spoonful of the cabbage puree as the base. Add a portion of the ricotta mixture on top of the puree. Carefully place a portion of the baked pollock on the plate and drizzle with the lemon sauce.

Notes

Serving Suggestions

This dish pairs well with a crisp green salad or your favorite seasonal vegetables for added freshness.

Ingredient Variations

Feel free to substitute pollock with other white fish such as cod or haddock, depending on availability.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the oven to maintain the texture of the fish.

Cooking Time

Ensure that all cooking times are followed precisely for optimal results. Depending on the thickness of the fish, cooking times may vary slightly.

Cook techniques

Pan-searing

Pan-searing is a technique used to cook food quickly in a hot pan, achieving a caramelized crust while keeping the inside moist. It is commonly used for fish, such as the cod in this recipe, allowing it to develop a flavorful exterior.

Puréeing

Puréeing involves blending ingredients until smooth, often used to create sauces or side dishes. For the green cabbage purée, this technique transforms the vegetable into a creamy consistency that pairs well with the fish.

Making a sauce

Creating a sauce typically involves reducing liquids and incorporating flavor elements. The lemon sauce in this recipe adds brightness and acidity, enhancing the overall dish profile.

Crusting

Crusting refers to the method of coating food with a layer of breadcrumbs or similar ingredients before cooking, providing texture and flavor. The cod is crusted to create a crunchy exterior that contrasts with the soft purée.

FAQ

What is the best temperature for pan-searing cod?

The ideal temperature for pan-searing cod is medium-high, allowing for a golden crust while cooking the fish evenly.

Can I substitute green cabbage with another vegetable for the purée?

Yes, you can use other vegetables like spinach or kale to create a purée, but it will alter the flavor profile of the dish.

How do I know when the cod is properly cooked?

The cod is done when it becomes opaque and flakes easily with a fork. It typically takes about 4-6 minutes on each side, depending on thickness.

How can I add more flavor to the lemon sauce?

To enhance the lemon sauce, consider adding herbs such as dill or parsley, or even a splash of white wine for added depth.

Is it possible to make the dish gluten-free?

Yes, simply substitute regular breadcrumbs with gluten-free breadcrumbs or crushed nuts to achieve a similar crust.

Conclusion

In summary, the crispy pollock fillet served with a vibrant green cabbage puree, ricotta, and a zesty lemon sauce creates an exquisite flavor combination that delights the palate. This dish balances textures and freshness, making it a beautiful centerpiece for any meal. The contrasting elements of crispy fish and creamy puree offer an approachable yet sophisticated dining experience.

More recipes suggestions and combination

Grilled Salmon with Asparagus

A wonderful alternative, grilled salmon pairs beautifully with roasted asparagus and a light citrus vinaigrette.

Pan-Seared Chicken with Garlic Mashed Potatoes

Juicy pan-seared chicken served with creamy garlic mashed potatoes and sautéed green beans is a comfort food classic.

Baked Cod with Tomato Basil Sauce

Enjoy tender baked cod topped with a fresh tomato basil sauce, served alongside a side of quinoa salad for a wholesome meal.

Vegetable Stir-Fry with Tofu

For a vegetarian option, a colorful vegetable stir-fry with tofu provides a great combination of flavors and nutrition.

Stuffed Bell Peppers with Rice and Black Beans

Savory stuffed bell peppers filled with rice, black beans, and spices are a fulfilling and nutritious choice for dinner.