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Introduction
Chickpea salad with tomatoes, cucumber, and feta is a delightful dish that combines fresh ingredients to create a refreshing and nutritious meal. Perfect for a light lunch or as a side dish at dinner, this salad is not only simple to prepare but also packed with flavor and textural variety.
Detailed Ingredients with measures
Chickpeas – 1 can (400g), drained and rinsed
Tomatoes – 250g, diced
Cucumber – 1 large, diced
Feta cheese – 150g, crumbled
Red onion – 1 small, finely chopped
Olive oil – 3 tablespoons
Lemon juice – from 1 lemon
Salt – to taste
Pepper – to taste
Fresh parsley – a handful, chopped
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Begin by gathering all the necessary ingredients, including chickpeas, tomatoes, cucumber, feta cheese, olive oil, lemon juice, salt, and pepper.
Step 2: Rinse and Drain Chickpeas
If using canned chickpeas, open the can and pour the chickpeas into a colander. Rinse them under cold water to remove excess sodium and then allow them to drain.
Step 3: Chop Vegetables
Dice the tomatoes and cucumber into small pieces. Aim for uniformity in size to ensure an even distribution in the salad.
Step 4: Crumble Feta Cheese
Take the feta cheese and crumble it into small pieces. You can also cut it into cubes if preferred.
Step 5: Combine Ingredients
In a large mixing bowl, add the drained chickpeas, diced tomatoes, diced cucumber, and crumbled feta cheese.
Step 6: Prepare the Dressing
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
Step 7: Dress the Salad
Pour the dressing over the combined salad ingredients in the mixing bowl. Gently toss everything together until well coated.
Step 8: Let it Rest
Allow the salad to sit for about 10-15 minutes before serving. This resting time helps the flavors to meld together.
Step 9: Serve and Enjoy
Serve the salad in individual bowls or on a large platter. Enjoy fresh as a side or a light main dish.
Notes
Note 1: Variations
Feel free to add other ingredients such as olives, bell peppers, or fresh herbs to customize the salad to your taste.
Note 2: Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh.
Note 3: Dietary Considerations
This salad is vegetarian and can easily be made vegan by omitting the feta cheese or replacing it with a plant-based alternative.
Cook techniques
Chickpea Preparation
Soak dried chickpeas overnight for better digestion. If using canned chickpeas, rinse them thoroughly to remove excess sodium.
Tomato Dicing
Cut tomatoes into uniform pieces to ensure even distribution in your salad. Use a sharp knife for clean cuts.
Cucumber Slicing
Slice cucumbers thinly for a refreshing crunch. Consider using a mandoline for consistent thickness.
Feta Crumbling
Crumble feta cheese with your fingers for a rustic texture that blends well with other salad ingredients.
Vinaigrette Mixing
Whisk together olive oil, lemon juice, salt, and pepper to create a simple vinaigrette that enhances the flavors of the salad.
Marinating Techniques
Let the salad sit for at least 15 minutes after tossing it with the dressing to allow the flavors to meld.
FAQ
Can I use canned chickpeas instead of dried?
Yes, canned chickpeas are convenient and can save time. Just rinse them before use.
What other vegetables can I add to the salad?
You can add bell peppers, red onions, or avocados for more variety and flavor.
How can I make the salad vegan?
Simply omit the feta cheese or replace it with a plant-based alternative.
How long can I store the salad?
Stored in an airtight container, the salad is best consumed within 2-3 days for optimal freshness.
Can I prepare the salad in advance?
Yes, you can prepare the ingredients ahead of time, but it’s best to add the dressing just before serving to keep the salad crisp.
Conclusion
The chickpea, tomato, cucumber, and feta salad is not just a refreshing dish; it is also a nutrient-rich option that combines flavors and textures wonderfully. With its high protein content from the chickpeas and the creamy feta, this salad serves as a perfect light meal or a side dish. It offers versatility and can be customized according to personal taste preferences. Enjoy it fresh as a healthy option for lunch or dinner.
More recipes suggestions and combination
Chickpea and Avocado Salad
Combine chickpeas with ripe avocados, lime juice, and diced red onion for a creamy, satisfying salad.
Tomato and Basil Salad
Mix fresh cherry tomatoes with basil, mozzarella, and a drizzle of balsamic glaze for a classic Italian summer dish.
Cucumber and Dill Yogurt Salad
Toss diced cucumbers with Greek yogurt, fresh dill, and a squeeze of lemon for a cool, tangy side that pairs well with grilled meats.
Quinoa and Roasted Vegetable Salad
Mix cooked quinoa with roasted bell peppers, zucchini, and carrots, topped with a lemon vinaigrette for a hearty, nutritious meal.
Feta and Spinach Stuffed Peppers
Fill bell peppers with a mixture of feta cheese, fresh spinach, and herbs, then bake until tender and golden for a savory treat.
