Introduction

Baked sweet potato and black bean veggie burgers are a nutritious and delicious alternative to traditional meat burgers. Packed with flavor, these burgers are not only satisfying but also easy to make. The pairing of sweet potatoes and black beans creates a rich texture and a delightful taste, making them a hit for both vegetarians and meat-lovers alike. This recipe is perfect for summer barbecues or a healthy weeknight dinner.

Detailed Ingredients with measures

Sweet potatoes – 2 medium-sized (about 1 pound)
Black beans – 1 can (15 oz), drained and rinsed
Oats – 1 cup, rolled or quick-cooking
Onion – 1 small, chopped
Garlic – 2 cloves, minced
Ground cumin – 1 teaspoon
Chili powder – 1 teaspoon
Salt – 1/2 teaspoon
Pepper – 1/4 teaspoon
Olive oil – 1 tablespoon (for cooking the onion)
Breadcrumbs – 1/2 cup (for coating)
Optional: toppings such as lettuce, tomato, avocado, or your favorite sauce

Prep Time

30 minutes

Cook Time, Total Time, Yield

Cook Time – 25 minutes
Total Time – 55 minutes
Yield – 4 servings

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (204°C).

Step 2: Prepare Sweet Potatoes

Pierce the sweet potatoes several times with a fork. Place them on a baking sheet and roast in the preheated oven for about 45-60 minutes until tender.

Step 3: Cook Black Beans

While the sweet potatoes are roasting, rinse and drain the black beans. In a large skillet over medium heat, add the black beans and cook for 5-7 minutes until heated through.

Step 4: Mash Black Beans

Once heated, remove from heat and use a fork or potato masher to mash the black beans in the skillet, leaving some whole for texture.

Step 5: Combine Ingredients

In a large bowl, combine the mashed black beans, roasted sweet potatoes (once cool enough to handle), breadcrumbs, onion, garlic, cumin, salt, and pepper. Mix until well combined.

Step 6: Form Patties

Using your hands, shape the mixture into burger patties, about 1/2-inch thick.

Step 7: Cook the Patties

Heat a large skillet over medium heat and add a little oil. Once hot, add the patties in batches, cooking for about 4-5 minutes on each side or until golden brown.

Step 8: Serve and Enjoy

Serve the veggie burgers on buns with your favorite toppings and condiments.

Notes

Note 1: Sweet Potato Baking Time

Baking time may vary depending on the size of the sweet potatoes. Ensure they are fork-tender before removing from the oven.

Note 2: Adjusting Spices

Feel free to adjust the spices and seasonings to your preference for a customized flavor profile.

Note 3: Freezing Options

These veggie burgers can be frozen before cooking. Place uncooked patties on a baking sheet and freeze until firm, then transfer to a freezer bag.

Note 4: Serving Suggestions

These burgers pair well with avocado, salsa, lettuce, tomato, or any other favorite toppings you enjoy.

Cook techniques

Roasting Sweet Potatoes

Roasting enhances the natural sweetness of the potatoes. Cut the sweet potatoes into cubes, toss with olive oil, and roast until tender.

Mashing

After roasting, mash the sweet potatoes to create a smooth texture, which is crucial for binding the burger ingredients together.

Mixing Ingredients

Combine the mashed sweet potatoes with black beans, oats, and spices in a large bowl until well incorporated. This will add flavor and texture.

Forming Patties

Shape the mixture into patties. Keep them uniform in size for even cooking and to ensure they hold together during cooking.

Pan-Frying or Baking

Cook the patties in a skillet over medium heat until golden brown or bake them in the oven for a healthier option.

Using Fresh Herbs and Spices

Incorporate fresh herbs and spices to elevate the flavor profile of the burgers. Experiment with different combinations for variety.

FAQ

Can I use canned black beans?

Yes, canned black beans work well; just make sure to rinse and drain them before using.

How do I store leftover burgers?

Store leftover veggie burgers in an airtight container in the refrigerator for up to 4 days.

Can I freeze these burgers?

Absolutely! Freeze uncooked patties on a baking sheet, then transfer them to a freezer bag for up to 3 months.

What can I substitute for oats?

You can use breadcrumbs or ground flaxseed as a substitute for oats if necessary.

How do I know when the burgers are done cooking?

The burgers are done when they are golden brown on the outside and heated through in the center.

Are these burgers gluten-free?

Yes, if you use gluten-free oats, the burgers can easily be made gluten-free.

Conclusion

The Baked Sweet Potato Black Bean Veggie Burgers offer a nutritious and delicious plant-based option for any meal. They are packed with flavor, vitamins, and protein, making them a satisfying choice that caters to both vegan and non-vegan diets. Whether served on a bun or atop a salad, these veggie burgers are sure to please anyone looking for a wholesome meal.

More recipes suggestions and combination

Quinoa and Kale Salad

A light and healthy salad featuring quinoa, fresh kale, cherry tomatoes, and a zesty lemon vinaigrette that pairs well with the veggie burgers.

Avocado and Tomato Salsa

A refreshing salsa made with diced avocados and tomatoes, perfect as a topping for the burgers or as a dip with tortilla chips.

Sweet Potato Fries

Crispy baked sweet potato fries seasoned with spices make an excellent side dish to complement the flavors of the veggie burgers.

Grilled Vegetable Skewers

Colorful skewers of grilled vegetable medley that harmonize beautifully with the burgers, adding a smoky flavor and vibrant presentation.

Mango and Black Bean Salad

A tropical-inspired salad that mixes black beans, diced mango, red onion, and cilantro for a sweet and tangy side option.

Spicy Chipotle Sauce

A creamy chipotle sauce that can be drizzled on top of the veggie burgers for an extra kick of flavor.

Roasted Brussels Sprouts

Crunchy roasted Brussels sprouts seasoned with garlic and balsamic vinegar, a great side dish that balances the sweetness of the burgers.

Coconut-Lime Rice

A fragrant rice dish cooked with coconut milk and lime that adds a tropical twist to your meal, perfectly complementing the sweet potato and black bean flavors.