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Introduction
Avocado chicken salad is a delicious and nutritious dish that combines the creaminess of avocados with the protein of chicken. This salad is not only satisfying but also packed with healthy fats, making it a perfect meal option for lunches or light dinners. Whether you’re a fitness enthusiast or just looking for a tasty way to include more greens in your diet, this avocado chicken salad is sure to please.
Detailed Ingredients with measures
Chicken breast, cooked and shredded – 2 cups
Avocado, diced – 1 large
Cherry tomatoes, halved – 1 cup
Cucumber, diced – 1 medium
Red onion, finely chopped – 1/4 cup
Fresh cilantro, chopped – 1/4 cup
Lime juice – 2 tablespoons
Olive oil – 1 tablespoon
Salt – to taste
Pepper – to taste
Garlic powder – 1/2 teaspoon
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
This avocado chicken salad is quick to prepare, making it an excellent choice for busy weeknights or meal prep. Enjoy this refreshing dish on its own or serve it on a bed of greens for added texture and flavor.
Detailed Directions and Instructions
Step 1: Prepare Ingredients
Begin by gathering all necessary ingredients for the avocado chicken salad. This includes cooked chicken, ripe avocados, and any additional mix-ins such as red onion, celery, or herbs.
Step 2: Shred the Chicken
Using your hands or a fork, shred the cooked chicken into bite-sized pieces. Place the shredded chicken in a mixing bowl.
Step 3: Mash the Avocados
Cut the avocados in half, remove the pit, and scoop the flesh into a separate bowl. Mash the avocados with a fork until creamy but still slightly chunky.
Step 4: Combine Ingredients
Add the shredded chicken to the bowl with the mashed avocado. Mix them together gently to combine.
Step 5: Add Seasonings
Incorporate any desired seasonings, which may include salt, pepper, lime juice, or your favorite spices. Stir the mixture to evenly distribute the seasonings.
Step 6: Mix in Additional Ingredients
If using, chop and add any additional ingredients such as diced red onion, celery, or fresh herbs. Gently fold these into the avocado chicken mixture to avoid mashing.
Step 7: Serve
Spoon the avocado chicken salad into serving bowls or use it as a filling for wraps or sandwiches. Enjoy immediately or refrigerate for a short period before serving.
Notes
Note 1: Storage
The avocado chicken salad is best enjoyed fresh; however, it can be stored in an airtight container in the refrigerator for a limited time.
Note 2: Variations
Feel free to customize the salad by adding different ingredients like nuts, seeds, or other vegetables according to your preference.
Note 3: Chicken Options
You can use any leftover cooked chicken, rotisserie chicken, or even canned chicken for convenience.
Cook techniques
Using ripe avocados
Choosing ripe avocados is crucial for a creamy texture. Look for avocados that yield slightly to gentle pressure.
Cooking chicken
Grilling or poaching chicken breasts ensures they stay juicy. Use a meat thermometer; the internal temperature should reach 165°F.
Chopping vegetables
Dice vegetables uniformly to ensure even mixing and presentation. Use a sharp knife for clean cuts.
Mixing ingredients
Use a large bowl for mixing to prevent spillage. Gently fold the ingredients to maintain the integrity of the avocado.
Seasoning
Adjust seasoning to taste throughout the mixing process. Adding salt and pepper enhances the overall flavor profile.
FAQ
Can I make this salad ahead of time?
Yes, you can prepare the chicken in advance and mix the ingredients shortly before serving to keep the avocado from browning.
What can I substitute for chicken?
Canned chickpeas or tofu can be excellent substitutes for chicken for a vegetarian option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to a day. The avocado may brown slightly.
What can I serve with this salad?
This salad pairs well with whole grain bread, crackers, or as a filling for wraps.
Conclusion
The avocado chicken salad is a delightful dish that combines creamy avocados with tender chicken, offering a nutritious and flavorful option for any meal. Its versatility allows for various adaptations, making it suitable for different tastes and preferences. Whether served as a standalone dish or in a wrap, this salad is sure to please.
More recipes suggestions and combination
Quinoa Avocado Salad
Combine quinoa with diced avocados, cherry tomatoes, cucumber, and a squeeze of lime juice for a refreshing and protein-packed salad.
Chicken and Avocado Wrap
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Avocado and Chickpea Salad
Mix mashed chickpeas with diced avocado, red onion, and a dash of lemon juice for a hearty and flavorful vegetarian option.
Spicy Avocado Shrimp Cocktail
Serve cooked shrimp with a spicy avocado sauce and a garnish of cilantro for an exciting twist on a classic shrimp cocktail.
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Top whole grain toast with smashed avocado and a perfectly poached egg for a nutrient-rich breakfast or brunch.
