Introduction

Healthy Chicken Pot Pie is a comforting classic that brings warmth and joy to the dining table. This version is not only delicious but also packed with nutritious ingredients, making it a wholesome choice for the whole family. With a flaky crust and a savory filling, this pot pie is sure to become a favorite in your household.

Detailed Ingredients with measures

Chicken breast – 2 cups, cooked and shredded
Carrots – 1 cup, diced
Celery – 1 cup, diced
Onion – 1 medium, chopped
Garlic – 2 cloves, minced
Frozen peas – 1 cup
Chicken broth – 2 cups
Milk – 1 cup
Olive oil – 2 tablespoons
Flour – 1/3 cup
Thyme – 1 teaspoon, dried
Salt – to taste
Pepper – to taste
Pie crust – 1, prepared (or homemade)

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 6 servings

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Chicken

Cook the chicken in a large skillet over medium heat until browned and cooked through. Remove from the skillet and set aside.

Step 3: Sauté Vegetables

In the same skillet, add diced onions, carrots, and celery. Sauté until they become tender, approximately 5-7 minutes.

Step 4: Make the Sauce

Sprinkle flour over the sautéed vegetables. Stir to coat and cook for 1-2 minutes. Gradually add chicken broth and milk, stirring constantly until the mixture thickens.

Step 5: Combine Ingredients

Add the cooked chicken back into the skillet. Stir in frozen peas and season with salt, pepper, and herbs of your choice.

Step 6: Prepare the Pie Crust

Roll out the pie crust on a floured surface. Place it over your filling in a pie dish, trimming excess crust around the edges.

Step 7: Cut Vents

Cut slits in the top of the pie crust to allow steam to escape.

Step 8: Bake the Pie

Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown.

Step 9: Let it Cool

Remove the pie from the oven and let it cool for about 10 minutes before serving.

Notes

Adjustment of Seasoning

Feel free to adjust seasonings according to your taste preferences.

Vegetable Options

You can add or substitute vegetables based on what you have available, such as green beans or corn.

Leftovers Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

This pot pie can be frozen before baking; just cover it well in the freezer for up to 2 months.

Cook techniques

Making a Healthy Pie Crust

To create a healthier pie crust, consider using whole wheat flour or a combination of whole grains. You can also replace some of the fat with Greek yogurt or applesauce to reduce calories while maintaining moisture.

Cooking the Chicken

For the best flavor and texture, use diced chicken breasts and sauté them in a skillet until they are fully cooked. Season with salt, pepper, and herbs to enhance the taste.

Preparing the Vegetable Filling

Sauté a mix of your favorite vegetables such as carrots, peas, and celery in a bit of olive oil. This not only adds flavor but also ensures that the vegetables are tender before adding them to the pie.

Making a Creamy Sauce

For a creamy filling, use a mixture of chicken broth and a thickening agent like cornstarch or arrowroot. You can also mix in non-dairy milk or Greek yogurt for added creaminess without extra fat.

Assembling the Pot Pie

Lay the pie crust in a pie dish, pour in the chicken and vegetable filling, and then cover it with another layer of crust. Ensure to seal the edges well to prevent the filling from leaking.

Baking the Pie

Bake the pot pie in a preheated oven at 400°F until the crust is golden brown and the filling is bubbling. This usually takes about 25 to 30 minutes, depending on your oven.

FAQ

Can I use leftover chicken for this recipe?

Yes, leftover cooked chicken is a great option for this recipe as it saves time and adds flavor.

Is there a vegetarian version of chicken pot pie?

Absolutely! You can substitute the chicken with a variety of vegetables and legumes like lentils or chickpeas for a hearty vegetarian pot pie.

Can I freeze the pot pie?

Yes, chicken pot pie can be frozen before or after baking. Make sure it is stored in an airtight container and properly labeled.

How do I know when the pot pie is done?

The pot pie is done when the crust is golden brown and the filling is bubbling. You can also insert a knife into the center; it should come out hot.

What side dishes go well with chicken pot pie?

Chicken pot pie pairs well with a simple side salad or steamed vegetables to balance the richness of the pie.

Conclusion

The healthy chicken pot pie provides a delicious and nutritious alternative to traditional recipes, combining wholesome ingredients that satisfy your cravings while keeping your meal balanced. With its flaky crust and rich filling, it’s an ideal dish for family dinners or meal prep.

More recipes suggestions and combination

Vegetarian Pot Pie

Swap the chicken for a medley of seasonal vegetables and lentils, ensuring a hearty and satisfying meal without meat.

Spicy Chicken Pot Pie

Add diced jalapeños or a dash of hot sauce to the filling for a zesty twist that tantalizes the taste buds.

Shepherd’s Pie

Use ground turkey or beef along with mixed vegetables topped with mashed potatoes for a comforting alternative that retains a similar flavor profile.

Soup Pot Pie

Transform your chicken pot pie into a soup by adding more broth and less thickening agent, creating a warm and inviting comfort food experience.

Chicken Pot Pie Casserole

Layer the ingredients in a baking dish instead of using a crust, making it a simpler dish while still enjoying the same great flavors.