Introduction

Hummus chicken is a flavorful and nutritious dish that combines the creamy texture of hummus with tender, juicy chicken. This recipe is perfect for a quick weeknight dinner or a delicious meal prep option. With its Mediterranean flair, hummus chicken not only pleases the palate but also packs a nutritious punch, making it a delightful dish for family and friends.

Detailed Ingredients with measures

Chicken breast – 2 large
Hummus – 1 cup
Olive oil – 2 tablespoons
Garlic powder – 1 teaspoon
Paprika – 1 teaspoon
Salt – 1 teaspoon
Black pepper – ½ teaspoon
Lemon juice – 2 tablespoons
Fresh parsley, chopped – for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Begin by preheating your oven to 400°F (200°C). While the oven is heating, take your chicken breasts and season them generously with salt, pepper, and any other desired spices.

Step 2: Cook the Chicken

In a large oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and sear them for about 2-3 minutes on each side until they develop a nice golden crust.

Step 3: Add Hummus

After searing, remove the skillet from heat, and spread a generous amount of hummus over the top of each chicken breast.

Step 4: Bake the Chicken

Transfer the skillet to the preheated oven and bake for approximately 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5: Garnish and Serve

Once the chicken is finished baking, remove it from the oven, and let it rest for a few minutes. Garnish with fresh herbs, if desired, and serve warm.

Notes

Note 1: Chicken Variations

Feel free to use thighs or tenders instead of breasts if you prefer. Adjust the cooking time accordingly based on the cut of meat.

Note 2: Hummus Choices

You can use store-bought or homemade hummus, and feel free to experiment with different flavors like roasted red pepper or garlic.

Note 3: Serving Suggestions

This dish pairs wonderfully with a side of roasted vegetables or a fresh salad to create a complete meal.

Cook techniques

Grilling Chicken

Grilling chicken imparts a delicious smoky flavor and creates a perfect char on the outside while keeping the meat juicy inside.

Marinating

Marinating chicken before cooking enhances its flavor and tenderness. A mixture of olive oil, lemon juice, garlic, and spices works beautifully.

Making Hummus

To achieve creamy hummus, blend tahini, lemon juice, garlic, and chickpeas until smooth. Adjust consistency with water as needed.

Using Fresh Ingredients

Utilizing fresh herbs and spices elevates the dish, bringing a vibrant taste to the hummus and grilled chicken.

Plaating

Present the dish attractively by placing grilled chicken atop a bed of hummus and garnishing with parsley and paprika for color and flavor.

FAQ

Can I use store-bought hummus instead of making my own?

Yes, store-bought hummus can be used for convenience, but homemade hummus offers better flavor and freshness.

What can I substitute for tahini in hummus?

You can use sunbutter, almond butter, or even Greek yogurt as a tahini substitute in hummus recipes.

How long can I marinate the chicken?

Marinate the chicken for at least 30 minutes, but up to 24 hours is ideal for maximum flavor.

Can I grill chicken without marinating?

Yes, you can grill chicken without marinating, but marinating enhances the flavor and juiciness.

What should I serve with hummus chicken?

Hummus chicken pairs well with pita bread, fresh vegetables, or a simple salad for a complete meal.

Conclusion

Enjoying hummus chicken is a delicious way to incorporate healthy ingredients into your meal plan. This recipe is not only easy to prepare but also versatile, making it perfect for weeknight dinners or meal prep. The combination of tender chicken and creamy hummus creates a satisfying dish that is sure to please everyone at the table.

More recipes suggestions and combination

Hummus and Veggie Wraps

Create a fresh and healthy wrap by spreading hummus on a whole grain tortilla and adding your choice of vegetables, such as spinach, cucumber, and bell peppers.

Mediterranean Chickpea Salad

Combine chickpeas, diced cucumbers, tomatoes, red onion, and parsley. Drizzle with olive oil and lemon juice for a refreshing side dish that complements hummus chicken perfectly.

Roasted Vegetable Quinoa Bowl

Prepare a grain bowl with roasted seasonal vegetables, quinoa, and a generous dollop of hummus for a hearty and nutritious meal.

Hummus-Stuffed Bell Peppers

Fill halved bell peppers with a mixture of hummus, cooked grains, and chopped veggies, then bake to enjoy a colorful and healthy dinner option.

Chicken Gyros with Hummus

Make homemade gyros by wrapping marinated chicken in pita bread, spreading hummus, and adding fresh toppings like tomatoes, onion, and tzatziki sauce.