Introduction

Hummus chicken is a delightful dish that combines the creamy texture of hummus with the savory flavor of chicken. This recipe is not only easy to make but also packs a punch in terms of nutrition and flavor. Perfect for weeknight dinners or meal prep, this hummus chicken will surely become a family favorite.

Detailed Ingredients with measures

Chicken breasts: 4 pieces
Plain hummus: 1 cup
Olive oil: 2 tablespoons
Garlic powder: 1 teaspoon
Paprika: 1 teaspoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Fresh parsley: chopped, for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings

Detailed Directions and Instructions

Prepare the Chicken

Begin by preheating your oven to 400°F (200°C). While the oven is heating, season the chicken breasts with salt and pepper on both sides.

Make the Hummus

In a food processor, combine the canned chickpeas, tahini, garlic, lemon juice, olive oil, and salt. Blend until smooth, adding water as necessary to reach your desired consistency. Set aside.

Bake the Chicken

Place the seasoned chicken breasts in a baking dish. Pour olive oil over the chicken and add a sprinkle of paprika for extra flavor. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and juices run clear.

Assemble the Dish

Once the chicken is fully cooked, remove it from the oven and let it rest for a few minutes. Slice the chicken into strips and serve it over a generous dollop of hummus.

Garnish and Serve

Top your hummus chicken with chopped parsley, a drizzle of olive oil, and a sprinkle of additional paprika, if desired. Serve immediately with fresh vegetables or pita bread.

Notes

Chicken Cooking Time

Cooking time may vary depending on the thickness of the chicken breasts. Ensure the internal temperature reaches 165°F (75°C).

Hummus Variations

Feel free to customize your hummus by adding roasted red peppers, jalapeños, or extra spices according to your taste preferences.

Storage Suggestions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken gently in the microwave or on the stovetop before serving again.

Cook techniques

Grilling Chicken

Grilling chicken involves cooking it over direct heat, which adds a delicious smoky flavor and creates a nice char on the outside while keeping it juicy inside.

Marinating

Marinating chicken helps to infuse it with flavor and tenderize the meat. A mixture of oil, acidity, and seasonings is typically used for an effective marinade.

Making Hummus

Making hummus involves blending chickpeas with tahini, lemon juice, garlic, and olive oil. This creates a smooth and creamy spread that complements the chicken perfectly.

Assembly

Assembling the dish includes layering the hummus and grilled chicken together, which enhances the overall flavor and presentation.

Garnishing

Garnishing with fresh herbs or spices adds a pop of color and additional flavor, making the dish visually appealing and delicious.

FAQ

Can I use store-bought hummus instead of making it from scratch?

Yes, store-bought hummus can be used if you’re short on time, but homemade hummus usually has a fresher taste.

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts or thighs work well for this recipe, as they cook quickly and absorb flavors nicely.

How long should I marinate the chicken?

Marinating the chicken for at least 30 minutes is recommended, but for best results, marinate it for a few hours or overnight.

Can I grill the chicken indoors?

Yes, you can use an indoor grill pan or broiler to achieve similar results when grilling chicken indoors.

What can I serve with hummus chicken?

Hummus chicken pairs well with pita bread, fresh vegetables, and a salad for a complete meal.

Conclusion

This hummus chicken recipe showcases the delightful combination of tender chicken and creamy hummus, creating a dish that is not only nutritious but also bursting with flavor. It’s a versatile meal that can be enjoyed on its own or alongside various side dishes, making it perfect for any occasion.

More recipes suggestions and combination

Hummus and Veggie Wrap

Combining hummus with fresh vegetables in a wrap creates a healthy and satisfying lunch option.

Hummus-Stuffed Bell Peppers

Use hummus as a filling for bell peppers, adding quinoa, herbs, and spices for an enjoyable and nutritious meal.

Grilled Hummus Chicken Salad

Top a fresh salad with grilled hummus-covered chicken for a refreshing and protein-packed dish.

Hummus Pizza

Spread hummus on a pizza crust and top with your favorite vegetables and cheese for a unique twist on pizza night.

Hummus and Roasted Vegetable Platter

Serve hummus with a variety of roasted vegetables for a colorful and tasty appetizer or side dish.

Hummus Pasta

Mix hummus with cooked pasta and roasted cherry tomatoes for a creamy and flavorful pasta dish.