Introduction

White bean hummus is a delightful twist on the classic dip, combining creamy white beans with zesty flavors and a range of nutritious ingredients. Perfect as a snack, appetizer, or spread, this hummus is not only easy to make but also packed with protein and fiber. It can be enjoyed with fresh vegetables, pita chips, or as a spread in sandwiches and wraps. Whether you’re hosting a gathering or looking for a healthy snack option, this white bean hummus is sure to impress.

Detailed Ingredients with measures

White beans – 1 can (15 oz), drained and rinsed
Olive oil – 2 tablespoons
Tahini – 2 tablespoons
Garlic – 1 clove, minced
Lemon juice – 2 tablespoons
Salt – 1/2 teaspoon
Cumin – 1/2 teaspoon
Black pepper – 1/4 teaspoon
Fresh parsley – for garnish (optional)

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Approximately 2 cups

Detailed Directions and Instructions

Step 1: Rinse and Drain Beans

Begin by rinsing and draining one can of white beans. This will help remove any excess sodium and improve the flavor of your hummus.

Step 2: Add Ingredients to Blender

In a blender or food processor, combine the rinsed white beans, tahini, lemon juice, garlic, olive oil, and salt.

Step 3: Blend Until Smooth

Blend the mixture on high speed until it reaches a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides.

Step 4: Adjust Consistency

If the hummus is too thick, add a tablespoon of water or more olive oil as needed, and blend again until smooth.

Step 5: Taste and Adjust Seasoning

Taste the hummus and adjust the seasoning, adding more salt or lemon juice as desired.

Step 6: Serve or Store

Transfer the hummus to a serving bowl. You can serve it immediately or store it in an airtight container in the refrigerator for later use.

Notes

Serving Suggestions

This white bean hummus pairs well with fresh vegetables, pita chips, or spread on sandwiches.

Storage Instructions

Store the hummus in an airtight container in the refrigerator for up to one week.

Flavor Variations

Consider adding spices such as cumin, smoked paprika, or herbs like basil or cilantro for a unique flavor twist.

Use of Dried Beans

If you prefer to use dried beans, soak and cook them according to package instructions before blending.

Vegan and Gluten-Free

This recipe is naturally vegan and gluten-free, making it suitable for various dietary preferences.

Cook techniques

Blending for Creaminess

Using a high-speed blender or food processor is essential for achieving a smooth and creamy consistency in your hummus. Blend the ingredients thoroughly until you reach your desired texture.

Incorporating Flavors

To enhance the flavor of your hummus, consider adding ingredients such as garlic, lemon juice, or spices during the blending process. This helps to meld the flavors together beautifully.

Adjusting Consistency

If your hummus is too thick, you can adjust the consistency by adding water or olive oil slowly while blending until it reaches the desired creaminess.

Serving Suggestions

Serve the hummus with pita bread, vegetables, or crackers. You can also drizzle olive oil on top or sprinkle with paprika for added flair.

FAQ

Can I use canned beans for this recipe?

Yes, using canned white beans will save you time and still yield a delicious hummus.

How long can I store the hummus?

You can store the hummus in an airtight container in the refrigerator for up to one week.

Can I freeze leftover hummus?

Absolutely! Hummus can be frozen for up to three months. Just make sure to store it in a freezer-safe container.

What can I substitute for tahini?

If you don’t have tahini, you can substitute it with peanut butter or sunflower seed butter for a different flavor profile.

Conclusion

White bean hummus is a nutritious and delicious alternative to traditional hummus, offering a creamy texture and a mild flavor that pairs well with various dishes. It’s incredibly versatile, making it a great choice for snacking, spreading, or dipping. This unique hummus not only delights the palate but also provides essential nutrients, making it a healthy addition to any meal.

More recipes suggestions and combination

White Bean Hummus with Roasted Garlic

Elevate the flavor by incorporating roasted garlic for a deeper, caramelized taste that enhances the richness of the beans.

Herbed White Bean Hummus

Add fresh herbs such as basil, parsley, or cilantro to give the hummus a bright and fresh flavor.

Spicy White Bean Hummus

Incorporate a pinch of cayenne pepper or a dash of hot sauce to introduce some heat and excitement to your dip.

Sun-Dried Tomato White Bean Hummus

Blend in sun-dried tomatoes for a tangy and savory twist that brings an Italian flair to the traditional recipe.

White Bean Hummus served with Veggies

Pair the hummus with an assortment of fresh vegetables such as carrots, bell peppers, and cucumbers for a crunchy, healthy snack.

White Bean Hummus on Toast

Spread the hummus on whole-grain toast and top it with sliced avocado and a sprinkle of sesame seeds for a nutritious breakfast or snack.

White Bean Hummus with Pita Chips

Serve the hummus with homemade or store-bought pita chips for a delightful crunchy contrast to the creamy dip.