Introduction

Chocolate hummus is a delightful twist on the traditional chickpea dip, combining the savory elements of hummus with the rich sweetness of chocolate. This innovative treat not only serves as a unique snack but also makes for a fun dessert option. Packed with protein and fiber, it’s a guilt-free indulgence that both kids and adults will love. Whether served with fruit, pretzels, or simply enjoyed by the spoonful, chocolate hummus is versatile and easy to make.

Ingredients

Chickpeas – 1 can (drained and rinsed)
Cocoa powder – 1/4 cup
Nut butter (such as almond or peanut) – 1/4 cup
Maple syrup – 1/4 cup
Vanilla extract – 1 teaspoon
Salt – 1/8 teaspoon
Water – 1-2 tablespoons (as needed)

Prep Time

Prep time for this chocolate hummus is approximately 10 minutes. It’s a quick and easy recipe that requires minimal preparation, making it perfect for last-minute cravings or gatherings.

Cook Time, Total Time, Yield

Cook time is not applicable as the recipe does not require cooking. The total time from preparation to serving is around 10 minutes. This recipe yields about 1.5 cups of chocolate hummus, enough to satisfy a group or keep in the fridge for a few days of snacking.

Detailed Directions and Instructions

Step 1: Prepare Ingredients

Gather all the required ingredients, ensuring that the chickpeas are rinsed and that any optional toppings, like chocolate chips or nuts, are ready for use.

Step 2: Blend the Base

In a food processor, combine the rinsed chickpeas, cocoa powder, almond butter, maple syrup, vanilla extract, and a pinch of salt.

Step 3: Mix Until Smooth

Process the mixture on high speed until it reaches a smooth and creamy consistency. You may need to stop and scrape down the sides of the bowl several times.

Step 4: Adjust Consistency

If the hummus is too thick, add a tablespoon of water at a time until it reaches your desired texture, blending until fully combined after each addition.

Step 5: Taste and Adjust Flavors

Taste the chocolate hummus and adjust flavors as needed. You can add more maple syrup for sweetness, more cocoa powder for a richer chocolate flavor, or more salt to enhance flavor.

Step 6: Serve and Enjoy

Transfer the chocolate hummus into a serving bowl. Optionally, top with chocolate chips, chopped nuts, or a drizzle of maple syrup before serving with fruit, pretzels, or graham crackers.

Notes

Storage Instructions

Store any leftover chocolate hummus in an airtight container in the refrigerator for up to 5 days.

Serving Suggestions

Serve with a variety of dippers such as apple slices, banana chunks, or whole grain crackers for a great healthy snack.

Variations

Feel free to experiment with flavors by adding ingredients like cinnamon, peppermint extract, or even a bit of espresso powder for a mocha flavor.

Dietary Considerations

This recipe can easily be made vegan and gluten-free depending on the dippers you choose to serve it with.

Cook techniques

Blending

To achieve a smooth texture in chocolate hummus, blend the ingredients thoroughly in a food processor. Ensure that all components are well combined and aerated for the best consistency.

Measuring

Accurate measurement of ingredients is crucial for achieving the right flavor balance in this recipe. Use measuring cups and spoons for precise quantities.

Taste Testing

After blending, taste the chocolate hummus to adjust flavors. You may want to add more sweetener or cocoa powder based on your preference.

Storing

Store chocolate hummus in an airtight container in the refrigerator. This helps maintain its freshness and flavor for several days.

Serving Suggestions

Chocolate hummus can be served with various dippers such as fruits, crackers, or pretzels. Experiment with different pairings to find your favorite.

FAQ

Is chocolate hummus healthy?

Yes, chocolate hummus can be a healthier alternative to traditional chocolate dips since it combines chickpeas with nutritious ingredients.

Can I use canned chickpeas?

Yes, using canned chickpeas is convenient and saves time. Just be sure to rinse and drain them before blending.

How long does chocolate hummus last?

When stored properly in the fridge, chocolate hummus can last up to a week.

Can I make chocolate hummus vegan?

Yes, chocolate hummus is inherently vegan, as it mainly consists of plant-based ingredients.

What can I add for extra flavor?

You can add spices like cinnamon or vanilla extract to enhance the flavor of your chocolate hummus.

Conclusion

Chocolate hummus is a delightful and versatile treat that combines the earthy goodness of chickpeas with the rich flavor of chocolate. It serves as a nutritious alternative to traditional desserts, offering a great option for those looking to indulge without the guilt. Whether enjoyed as a dip, spread, or even as a topping, this recipe showcases how flavors can blend beautifully while maintaining a healthy profile.

More recipes suggestions and combination

Fruit Dippers

Pair your chocolate hummus with fresh fruits like strawberries, bananas, and apple slices for a healthy and satisfying snack.

Chocolate Hummus Parfait

Layer chocolate hummus with granola and your choice of berries for a delicious breakfast or a dessert parfait.

Chocolate Hummus Sandwich

Spread chocolate hummus between slices of whole-grain bread or wraps with sliced bananas for a quick and healthy lunch.

Chocolate Hummus Smoothie

Blend chocolate hummus into a smoothie with almond milk, spinach, and a banana for a creamy and nutritious drink.

Chocolate Hummus Swirl Brownies

Incorporate chocolate hummus into brownie batter for an extra moist and fudgy texture.