Introduction

Vegetarian chili is a hearty and flavorful dish that brings together an array of vegetables and spices to create a satisfying meal. This recipe is perfect for those looking to enjoy a meat-free option without sacrificing taste. Packed with protein from beans and fiber from veggies, this chili is not only delicious but also nutritious and easy to prepare. Ideal for a family dinner or meal prep, it is sure to become a favorite in your household.

Detailed Ingredients with measures

Red bell pepper – 1, chopped
Green bell pepper – 1, chopped
Onion – 1, diced
Garlic – 3 cloves, minced
Zucchini – 1, chopped
Carrot – 1, diced
Canned diced tomatoes – 28 ounces, with juices
Canned kidney beans – 15 ounces, drained and rinsed
Canned black beans – 15 ounces, drained and rinsed
Corn kernels – 1 cup, frozen or fresh
Chili powder – 2 tablespoons
Ground cumin – 1 tablespoon
Oregano – 1 teaspoon
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Olive oil – 2 tablespoons
Vegetable broth – 2 cups

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time – 30 minutes
Total Time – 45 minutes
Yield – 6 servings

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Chop the onion, carrots, bell peppers, and garlic. Rinse and drain the beans. Measure out the spices and other ingredients.

Step 2: Sauté the Vegetables

In a large pot, heat oil over medium heat. Add the chopped onions, carrots, and bell peppers. Sauté for 5-7 minutes until the vegetables are softened.

Step 3: Add Garlic and Spices

Stir in the minced garlic, chili powder, cumin, and oregano. Cook for another 1-2 minutes until fragrant.

Step 4: Add Tomatoes and Beans

Pour in the diced tomatoes (with juice) and add the rinsed beans to the pot. Stir well to combine all the ingredients.

Step 5: Simmer the Chili

Add vegetable broth and bring the mixture to a boil. Once boiling, reduce heat to low and let simmer for 20-30 minutes, stirring occasionally.

Step 6: Adjust Seasoning

Taste the chili and adjust the seasoning if necessary, adding more salt, pepper, or spices according to preference.

Step 7: Serve the Chili

Serve hot, garnished with your choice of toppings such as avocado, cilantro, or cheese.

Notes

Note 1: Bean Varieties

Feel free to use any combination of beans, such as black beans, kidney beans, or pinto beans.

Note 2: Spice Level

Adjust the amount of chili powder to control the spice level to your liking.

Note 3: Storage

Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.

Note 4: Vegan Option

This recipe is naturally vegan, but ensure any toppings used are also vegan-friendly.

Cook techniques

Sautéing

To start your vegetarian chili, sauté the onion, garlic, and bell peppers in oil until they are soft and fragrant. This technique enhances the flavor base of the chili.

Simmering

Allow the chili to simmer for at least 30 minutes after adding all your ingredients. This helps to meld the flavors together, resulting in a richer taste.

Layering flavors

As you add ingredients, layer them appropriately. Start with the spices and then add the tomatoes, beans, and other vegetables to build depth in flavor.

Using canned beans

Using canned beans can save time. Ensure you rinse and drain them before adding to the chili to reduce sodium content and improve flavor.

FAQ

Can I use dried beans instead of canned?

Yes, you can use dried beans, but be sure to soak and cook them beforehand, as they need more time to soften compared to canned beans.

Is this chili spicy?

The spiciness of the chili can be adjusted based on the type and amount of chili powder you use. Start with a small amount and add more to taste.

Can I add meat to this chili?

Certainly! You can add ground meat or other proteins if desired. Just brown the meat before adding it to the chili mixture.

How long does vegetarian chili last in the fridge?

Vegetarian chili can be stored in an airtight container in the fridge for up to 5 days. It also freezes well for longer storage.

Can I make this chili in a slow cooker?

Yes, you can make this chili in a slow cooker. Just sauté the vegetables first, then add them to the slow cooker with the other ingredients and cook on low for 6-8 hours.

Conclusion

To sum up, this vegetarian chili is a hearty, nutritious, and delicious meal option that is perfect for any occasion. With a variety of beans, vegetables, and spices, it’s packed with flavor and can easily be customized to suit your taste preferences. Whether you’re serving it on a chilly evening or meal prepping for the week, this recipe is sure to please everyone, vegetarian or not.

More recipes suggestions and combination

Chili Toppings

Enhance your chili with toppings such as avocado slices, shredded cheese, sour cream, or fresh cilantro for added flavor and texture.

Chili with Cornbread

Serve your vegetarian chili with a side of cornbread for a classic pairing that complements the hearty flavors.

Chili Over Rice

For a more filling meal, serve the chili over a bed of rice or quinoa to soak up the delicious broth.

Chili with Tortilla Chips

Enjoy your chili with crispy tortilla chips for a fun and crunchy side option that adds an exciting twist.

Stuffed Peppers

Use the chili as a filling for stuffed bell peppers, baking them until tender for a creative and colorful dish.

Chili Nachos

Create nachos by layering tortilla chips with chili, cheese, and your favorite toppings for a perfect game day snack.