Introduction

This healthy chicken pot pie is a delicious twist on a classic comfort food. Packed with tender chicken, seasonal vegetables, and a flaky crust, this recipe is sure to satisfy your cravings while keeping things nutritious. It incorporates wholesome ingredients, making it a perfect meal for any occasion, be it a family dinner or a cozy night in.

Detailed Ingredients with measures

Chicken breast – 1 pound, cooked and shredded
Carrots – 1 cup, diced
Celery – 1 cup, diced
Frozen peas – 1 cup
Onion – 1 medium, diced
Garlic – 2 cloves, minced
Chicken broth – 1 cup
Milk – 1 cup
Olive oil – 2 tablespoons
Whole wheat flour – 1/4 cup
Dried thyme – 1 teaspoon
Salt – 1/2 teaspoon
Pepper – 1/4 teaspoon
Pie crust – 1, homemade or store-bought

Prep Time

30 minutes

Cook Time, Total Time, Yield

Cook Time – 30 minutes
Total Time – 1 hour
Yield – 4 servings

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Start by cooking the chicken breast in a large skillet over medium heat. Once cooked, remove the chicken, allowing it to cool before shredding it into bite-sized pieces.

Step 2: Sauté the Vegetables

In the same skillet, add diced onions, carrots, and celery. Sauté the vegetables for about 5 minutes or until they become tender. Stir occasionally to ensure even cooking.

Step 3: Make the Sauce

Sprinkle in flour and stir to combine with the vegetables. Gradually add chicken broth and milk while continuously stirring to avoid lumps. Cook the mixture until it thickens and begins to simmer.

Step 4: Add Seasonings and Chicken

Season the sauce with salt, pepper, garlic powder, and dried thyme. Finally, add the shredded chicken to the skillet and mix well to ensure everything is evenly coated.

Step 5: Prepare the Crust

Roll out your pie crust on a floured surface. Ensure it fits adequately over your pie dish, with some overhang to crimp.

Step 6: Assemble the Pot Pie

Pour the chicken and vegetable mixture into the pie dish. Place the rolled-out pie crust over the filling. Crimp the edges and make a few slits on the top to allow steam to escape.

Step 7: Bake the Pot Pie

Preheat the oven to 425°F (220°C). Bake the pot pie for 30-35 minutes or until the crust is golden brown and the filling is bubbly.

Step 8: Cool and Serve

Allow the pot pie to cool for about 10 minutes before slicing and serving. This will help the filling set a bit for easier serving.

Notes

Note 1: Chicken Options

You can use rotisserie chicken for a quicker alternative, or substitute the chicken with turkey if desired.

Note 2: Vegetable Choices

Feel free to add or substitute other vegetables such as peas, green beans, or potatoes based on your personal preference.

Note 3: Crust Alternatives

For a healthier option, consider using whole wheat pie crust or making a crust using almond flour or cauliflower.

Note 4: Freezing Instructions

This pot pie can be frozen before baking. Wrap it well in foil and store it in the freezer for up to 3 months. Bake from frozen, adding 10-15 minutes to the baking time.

Cook techniques

1. Sautéing

Sautéing is a cooking technique where food is cooked quickly in a small amount of oil or fat over relatively high heat. This method is great for vegetables and meats to enhance their flavor while keeping them tender.

2. Baking

Baking is a dry heat cooking method that uses an oven to cook food evenly from all angles. It’s essential for creating a golden, flaky crust in dishes like chicken pot pie.

3. Stewing

Stewing involves cooking food slowly in liquid, allowing flavors to meld together. This technique is ideal for developing rich flavors in the filling of a pot pie.

4. Whisking

Whisking is the technique of vigorously mixing ingredients together, often used when combining liquids and fats to ensure a smooth consistency in sauces or creams.

FAQ

Can I use leftover chicken to make this pot pie?

Yes, using leftover chicken is a great way to make this pot pie. It saves time and adds extra flavor.

Is it possible to make this dish gluten-free?

Yes, simply substitute regular flour with a gluten-free alternative to create the pie crust and thicken the filling.

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Can I use vegetables other than peas and carrots?

Absolutely! Feel free to use any vegetables you enjoy or have on hand, such as corn, green beans, or mushrooms.

How can I ensure a flaky pie crust?

To achieve a flaky pie crust, handle the dough as little as possible, use cold ingredients, and avoid overworking the dough.

Conclusion

This healthy chicken pot pie is a delightful and nourishing dish that satisfies your comfort food cravings while being mindful of nutrition. With its hearty filling and flaky crust, it’s perfect for family dinners or meal prep. Enjoy the blend of flavors and textures that make this dish a timeless classic, reimagined for a healthier lifestyle.

More recipes suggestions and combination

Vegetarian Mushroom Pot Pie

Swap the chicken for a mix of mushrooms and vegetables for a rich, earthy flavor that satisfies vegetarian diets.

Chicken and Vegetable Soup

Transform the ingredients into a comforting chicken and vegetable soup, perfect for chilly days.

Shepherd’s Pie with Sweet Potatoes

Use a sweet potato topping instead of pie crust for a sweet and savory twist on a classic.

Quinoa and Veggie Casserole

Replace the chicken with quinoa and seasonal vegetables to create a hearty, nutritious casserole.

Turkey Pot Pie

Substitute the chicken with ground turkey for a leaner version that maintains the same comforting taste.