Introduction

Avocado egg salad is a delicious and nutritious dish that combines the creaminess of ripe avocados with the wholesome goodness of eggs. This recipe is perfect for a light lunch, a satisfying snack, or even a picnic treat. The ingredients are simple and readily available, making it a fantastic option for any occasion.

Detailed Ingredients with measures

– 2 ripe avocados
– 4 large eggs
– 2 tablespoons of mayonnaise
– 1 tablespoon of dijon mustard
– 1 tablespoon of lemon juice
– 1/4 cup of red onion, finely chopped
– Salt and pepper to taste
– Fresh herbs for garnish (optional)

Prep Time

The preparation time for this avocado egg salad is approximately 15 minutes. This quick preparation allows you to enjoy a healthy meal without spending too much time in the kitchen.

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Prepare Ingredients

Gather ripe avocados, boiled eggs, fresh herbs, lemon juice, and seasonings. Make sure your eggs are hard-boiled and cooled.

Step 2: Mash Avocados

In a large mixing bowl, cut the ripe avocados in half, remove the pit, and scoop the flesh into the bowl. Use a fork or potato masher to mash the avocados until creamy with some small chunks for texture.

Step 3: Add Eggs

Chop the hard-boiled eggs into small pieces. Add the chopped eggs to the mashed avocado in the mixing bowl.

Step 4: Incorporate Other Ingredients

Add fresh herbs, lemon juice, salt, and pepper to the avocado and egg mixture. Stir until all ingredients are well combined.

Step 5: Adjust Seasoning

Taste the mixture and adjust the seasoning as needed by adding more salt, pepper, or lemon juice to enhance the flavors.

Step 6: Serve

Transfer the avocado egg salad to a serving dish. It can be served immediately or chilled for a short period in the refrigerator.

Notes

Note 1: Avocado Ripeness

Ensure that the avocados you use are ripe to achieve the best texture and flavor.

Note 2: Egg Cooking Method

Boil the eggs until they are hard-boiled. This typically takes about 9-12 minutes.

Note 3: Storage Instructions

Store any leftovers in an airtight container in the refrigerator. Consume within 1-2 days for best flavor and freshness.

Note 4: Serving Suggestions

This salad can be used as a spread on toast, served in a wrap, or enjoyed on its own as a healthy snack.

Cook techniques

Choosing the Right Avocado

Selecting ripe avocados is crucial for making a creamy avocado egg salad. Look for avocados that yield slightly to gentle pressure.

Hard-Boiling Eggs

To achieve perfectly hard-boiled eggs, place them in a pot and cover them with cold water. Bring the water to a boil, then cover the pot and remove it from heat, allowing the eggs to sit for about 12 minutes before transferring them to an ice bath.

Making the Dressing

A simple dressing can elevate the salad. Mash ripe avocado with lime juice and seasonings to create a flavorful base that complements the eggs.

Mixing Ingredients

When combining the ingredients, gently fold the ingredients together to maintain the creamy texture of the avocado and avoid breaking the boiled eggs too much.

FAQ

Can I use canned eggs instead of hard-boiled?

Canned eggs are not recommended as they may not provide the same texture and flavor required for this salad.

How long can I store avocado egg salad?

Avocado egg salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1-2 days.

Can I add other ingredients to the salad?

Absolutely! Consider adding ingredients like diced onions, celery, or herbs for extra flavor and texture.

What can I serve with avocado egg salad?

This salad pairs well with whole grain bread, crackers, or as a filling for a lettuce wrap.

Conclusion

This avocado egg salad is a delicious and nutritious dish that combines the creaminess of avocado with the protein-packed goodness of eggs. It’s perfect for a quick lunch, a healthy snack, or even as a filling for sandwiches and wraps. With its vibrant flavors and simple preparation, it is sure to become a favorite in your meal rotation.

More recipes suggestions and combination

Avocado Chicken Salad

Combine diced cooked chicken with mashed avocado, diced celery, red onion, and a squeeze of lemon juice for a protein-packed lunch option.

Egg and Avocado Toast

Spread smashed avocado on whole-grain toast topped with sliced hard-boiled eggs and a sprinkle of salt and pepper for a hearty breakfast.

Avocado Tuna Salad

Mix canned tuna with avocado, chopped red onion, celery, and a dash of lime juice for a refreshing twist on a classic tuna salad.

Avocado Smoothie

Blend avocado with spinach, banana, almond milk, and a scoop of protein powder for a nutrient-rich smoothie.

Avocado Quinoa Salad

Toss together cooked quinoa, diced avocado, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and healthy side dish.

Deviled Eggs with Avocado

Elevate your traditional deviled eggs by mixing the yolks with avocado instead of mayonnaise for a creamy and flavorful filling.