Introduction

Chicken meatballs are a delicious and healthy alternative to traditional meatballs, offering a lighter option while still packing a punch of flavor. They are versatile, easy to prepare, and can be served in various ways, from pasta dishes to appetizers. These chicken meatballs are made with a blend of herbs and spices, ensuring a taste that will delight your palate.

Detailed Ingredients with measures

Ground Chicken: 1 pound
Garlic: 2 cloves, minced
Onion: 1 small, finely chopped
Parsley: 1/4 cup, chopped
Parmesan Cheese: 1/4 cup, grated
Egg: 1 large
Breadcrumbs: 1/2 cup
Salt: 1 teaspoon
Pepper: 1/2 teaspoon
Italian Seasoning: 1 teaspoon
Olive Oil: 1 tablespoon

Prep Time

Preparation for the chicken meatballs takes approximately 15 minutes. This includes gathering and prepping the ingredients, as well as mixing everything together.

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: About 24 meatballs
These meatballs can be served immediately or stored in the refrigerator for later use, making them a great option for meal prep as well. Enjoy them with your favorite sauce or as part of a healthy meal!

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Begin by placing the ground chicken in a large mixing bowl. Make sure it’s fresh and free of any excess moisture.

Step 2: Add Seasonings

In the same bowl, add garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.

Step 3: Incorporate the Filling

Add grated Parmesan cheese and chopped parsley to the chicken mixture. This will add flavor and moisture to the meatballs.

Step 4: Bind the Mixture

To bind the chicken mixture, add in egg and breadcrumbs. Combine all ingredients using your hands until everything is well mixed, but be careful not to overmix.

Step 5: Form Meatballs

Using your hands, form the mixture into meatballs of your desired size, usually about 1 to 1.5 inches in diameter. Place meatballs on a lined baking sheet.

Step 6: Preheat the Oven

While you shape the meatballs, preheat your oven to 400°F (200°C) to ensure it’s ready for cooking.

Step 7: Bake the Meatballs

Once the oven is preheated, transfer the baking sheet with meatballs into the oven. Bake for approximately 20-25 minutes or until they are cooked through and golden brown.

Step 8: Prepare Marinara Sauce (Optional)

While meatballs are baking, you can prepare a marinara sauce if you wish. Heat a saucepan over medium heat and add olive oil and minced garlic. Cook until fragrant, then add canned tomatoes, salt, and herbs. Simmer for about 10 minutes.

Step 9: Serve and Enjoy

Once the meatballs are finished baking, remove them from the oven. Serve with marinara sauce, pasta, or over a salad as you prefer.

Notes

Note 1: Chicken Type

For the best flavor, use ground chicken thighs instead of breast for a moister meatball.

Note 2: Storage

Cooked meatballs can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.

Note 3: Gluten-Free Option

To make these meatballs gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs.

Note 4: Cooking Method Variations

These meatballs can also be pan-fried for a crispier texture. Simply cook them in a skillet with olive oil over medium heat until browned and cooked through.

Note 5: Serving Suggestions

Consider serving these meatballs as sliders, in a sub sandwich, or alongside vegetables for a healthy meal option.

Cook techniques

Mixing Ingredients

To achieve the perfect meatball consistency, it’s essential to mix the chicken and other ingredients thoroughly. Use your hands to combine everything without overworking the mixture, as this can lead to tougher meatballs.

Shaping the Meatballs

When shaping the meatballs, wet your hands with water to prevent sticking. Aim for uniform size to ensure even cooking, typically about 1 to 1.5 inches in diameter.

Baking Instead of Frying

Baking the meatballs in the oven allows for a healthier option while still achieving a crispy exterior. Preheat the oven to a suitable temperature and place the meatballs on a baking sheet lined with parchment paper.

Using a Meat Thermometer

To ensure the meatballs are cooked through, use a meat thermometer to check the internal temperature. It should reach at least 165°F for safety.

Flavoring Techniques

Enhancing the flavor of the meatballs can be done by incorporating various spices and herbs into the mixture. Fresh garlic, parsley, and paprika can add depth to the taste.

FAQ

Can I use ground turkey instead of chicken?

Yes, ground turkey can be a great substitute for chicken in meatballs, offering a similar taste and texture.

How do I store leftover meatballs?

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days, or freeze them for longer storage.

What sauce pairs well with chicken meatballs?

Chicken meatballs pair beautifully with marinara sauce, BBQ sauce, or a sweet and sour sauce, depending on your flavor preference.

Can I add vegetables to the meatball mixture?

Yes, finely chopped or grated vegetables like zucchini or carrots can be added for extra moisture and nutrition.

Are these meatballs gluten-free?

To make the meatballs gluten-free, use gluten-free breadcrumbs or rolled oats in the mixture.

Conclusion

The chicken meatballs are a delicious and versatile meal option that can be enjoyed in various ways. With their tender texture and flavorful seasoning, they can be a delightful addition to your dinner table. Whether served with sauce, in a wrap, or on a salad, these meatballs offer a healthy and satisfying choice for any occasion.

More recipes suggestions and combination

Chicken Meatball Sub

Create a delicious sub sandwich by placing the meatballs in a hoagie roll, topped with marinara sauce and melted cheese.

Chicken Meatball Soup

Add the meatballs to a steaming pot of vegetable or chicken broth, along with your favorite vegetables for a comforting soup.

Meatball and Zucchini Noodles

Serve the meatballs on a bed of zucchini noodles, drizzled with olive oil and a sprinkle of Parmesan cheese for a healthy twist.

Chicken Meatball Salad

Toss the meatballs with mixed greens, cherry tomatoes, and a light vinaigrette dressing for a refreshing salad option.

Meatball Skewers

Thread the cooked meatballs onto skewers with bell peppers and onions, then grill for a fun appetizer.

Chicken Meatball Wrap

Wrap the meatballs with lettuce, tomatoes, and your favorite sauces in a tortilla for a tasty lunch option.

Meatball Pizza

Top your favorite pizza dough with marinara sauce, cheese, and sliced meatballs for a flavorful pizza creation.