Introduction

Croquettes de boeuf, champignons et quinoa is a delicious and nutritious dish that combines the rich flavors of beef and mushrooms with the health benefits of quinoa. This recipe offers a fantastic way to use leftover beef while creating a satisfying meal that is perfect for lunch or dinner. The croquettes are crunchy on the outside and tender on the inside, making them an irresistible treat for everyone.

Detailed Ingredients with measures

Ground beef: 500g
Quinoa: 150g
Mushrooms: 200g
Onion: 1 medium, finely chopped
Garlic: 2 cloves, minced
Egg: 1 large, beaten
Breadcrumbs: 100g
Olive oil: 2 tablespoons
Salt: to taste
Black pepper: to taste
Parsley: a handful, chopped

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time, Total Time, Yield

Cook time takes about 30 minutes. In total, the preparation and cooking of this recipe will take around 50 minutes. This dish yields about 4 servings, making it ideal for family meals or meal prepping for the week ahead.

Detailed Directions and Instructions

Step 1: Cook Quinoa

Rinse 100g of quinoa under cold water. Combine the quinoa with 200ml of water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed all the water and is fluffy.

Step 2: Prepare the Filling

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 200g of chopped mushrooms and sauté until golden brown. Season with salt and pepper. Let it cool slightly.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked quinoa, sautéed mushrooms, 200g of cooked ground beef, 1 finely chopped onion, and a handful of chopped parsley. Mix well.

Step 4: Form the Croquettes

Using your hands, shape the mixture into small patties or croquettes, about the size of a golf ball. Coat each croquette lightly with breadcrumbs for extra crunch.

Step 5: Cook the Croquettes

In a frying pan, heat 2 tablespoons of olive oil over medium heat. Fry the croquettes for about 3-4 minutes on each side or until they are golden and crispy.

Step 6: Serve

Remove the croquettes from the pan and place them on a paper towel to absorb excess oil. Serve hot, garnished with additional parsley if desired.

Notes

Note 1: Quinoa Rinsing

Rinsing quinoa is crucial to remove its natural coating, called saponin, which can give a bitter taste.

Note 2: Mushroom Alternatives

Feel free to substitute mushrooms with other vegetables of your choice, such as zucchini or spinach, to vary the flavor.

Note 3: Storage

These croquettes can be stored in an airtight container in the refrigerator for up to three days or frozen for longer preservation.

Note 4: Variation

Experiment with different herbs and spices in the mixture for added flavor, such as garlic or paprika.

Cook techniques

Cooking Quinoa

Quinoa needs to be rinsed before cooking to remove its natural coating, called saponin, which can impart a bitter taste. Use a ratio of 2 parts water to 1 part quinoa. Bring it to a boil, then reduce heat and simmer for about 15 minutes until the water is absorbed.

Sautéing Mushrooms

To sauté mushrooms effectively, heat a pan over medium-high heat. Add oil and let it heat before adding the mushrooms. Cook until they release moisture and turn golden brown, which enhances their flavor.

Binding Mixtures

When forming croquettes, binding agents like eggs and breadcrumbs help hold the mixture together. Ensure the ingredients are well combined and allow the mixture to chill in the fridge for easier handling.

Frying for Crispness

Fry the croquettes in hot oil to achieve a crispy exterior. Use a thermometer to maintain the oil temperature around 350°F (175°C) for optimal frying results, ensuring even cooking.

FAQ

Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with other grains like rice or bulgur, but adjust the cooking times accordingly.

How can I make the croquettes gluten-free?

To make gluten-free croquettes, use gluten-free breadcrumbs or ground almonds as a coating instead of regular breadcrumbs.

Can leftover croquettes be stored?

Yes, you can store leftover croquettes in an airtight container in the refrigerator for up to three days. They can be reheated in the oven for the best texture.

What can I serve with these croquettes?

Croquettes pair well with dipping sauces, salads, or a side of roasted vegetables for a complete meal.

Conclusion

The combination of beef, mushrooms, and quinoa in the croquettes offers a delicious and nutritious meal option. These croquettes are not only satisfying but also packed with flavors and texture, making them a perfect dish for any occasion. Enjoying them with a side salad or dipping sauce can enhance the experience even further.

More recipes suggestions and combination

Vegetable Quinoa Croquettes

Try replacing beef with a mix of your favorite vegetables and quinoa for a lighter version of croquettes that’s equally delicious.

Stuffed Bell Peppers

Use the beef and quinoa mixture to stuff bell peppers, topped with cheese and baked until golden for a delightful twist.

Mushroom Risotto

Pair mushrooms with creamy risotto and add cooked quinoa for added texture and nutrition.

Beef Stroganoff

Prepare a classic beef stroganoff, incorporating quinoa as a side for a hearty meal that complements the rich flavors.

Quinoa Salad with Roasted Vegetables

Create a refreshing quinoa salad by adding roasted vegetables and a tangy dressing for a healthy side dish.

Asian Beef and Quinoa Bowl

Marinate the beef in Asian flavors and serve it over quinoa with stir-fried vegetables for an exciting fusion dish.

Classic Beef Tacos

Use seasoned ground beef and quinoa as a filling for tacos, topped with fresh salsa and avocado for a wonderful meal.