Introduction

Spaghetti squash with turkey meatballs is a delightful dish that brings a healthy twist to traditional spaghetti. This recipe features tender meatballs made of turkey served over a bed of roasted spaghetti squash, creating a wholesome, low-carb meal that’s perfect for any occasion. Packed with flavor and nutrition, this dish is bound to become a family favorite.

Detailed Ingredients with measures

– 1 medium spaghetti squash
– 500 grams of ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 jar (about 400 grams) marinara sauce
– Olive oil for drizzling

Prep Time

Preparation for this dish takes approximately 15 to 20 minutes. This includes the time spent preparing the ingredients and mixing the meatball mixture.

Cook Time, Total Time, Yield

The cooking time for this recipe is around 40 to 45 minutes. In total, you can expect to spend about 1 hour to 1 hour and 15 minutes from start to finish. This recipe yields about 4 servings, making it perfect for a family dinner or meal prep for the week. Enjoy this nourishing and satisfying meal!

Detailed Directions and Instructions

Step 1: Prepare the Spaghetti Squash

Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast in a preheated oven at 200°C (400°F) for about 30-40 minutes, or until the flesh is tender.

Step 2: Prepare the Meatballs

In a mixing bowl, combine ground turkey with breadcrumbs, grated parmesan cheese, chopped parsley, minced garlic, salt, and pepper. Form the mixture into small balls.

Step 3: Cook the Meatballs

Heat olive oil in a skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides. Remove the meatballs from the skillet and set aside.

Step 4: Make the Sauce

In the same skillet, add diced onions and bell peppers. Sauté until the vegetables are soft. Add tomato sauce and let it simmer for a few minutes.

Step 5: Combine Ingredients

Return the cooked meatballs to the skillet with the sauce. Let everything simmer together for another 10 minutes to ensure the meatballs are cooked through and infused with flavor.

Step 6: Serve

Once the spaghetti squash is roasted, use a fork to scrape the flesh into strands. Serve the meatballs and sauce over the spaghetti squash. Garnish with additional parsley and parmesan if desired.

Notes

Note 1

Use a fork to separate the strands of spaghetti squash for a better texture.

Note 2

Feel free to add other vegetables to the sauce according to your preference.

Note 3

Store any leftovers in the refrigerator for up to 3 days. Reheat before serving.

Cook techniques

Roasting

Roasting your spaghetti squash enhances its natural sweetness and brings out a rich, caramelized flavor. Make sure to cut the squash in half and remove the seeds before placing it face down on a baking sheet.

Making meatballs

When preparing turkey meatballs, mixing the meat with spices, breadcrumbs, and an egg ensures they stay moist and flavorful. Form them gently to avoid overworking the meat.

Sautéing

Sautéing vegetables such as onion and garlic before adding them to the sauce creates a deep flavor base. Use medium heat and a small amount of oil to get a nice golden color.

Simmering

Letting your sauce simmer allows the flavors to meld together beautifully. A gentle simmer ensures the ingredients cook evenly without boiling over.

Serving

To serve the dish, use a fork to flake the spaghetti squash into strands. This not only enhances texture but also makes a beautiful presentation when topped with turkey meatballs and sauce.

FAQ

Can I use other types of squash instead of spaghetti squash?

Yes, you can substitute other varieties like butternut squash, but the texture will differ.

How can I keep the turkey meatballs from falling apart?

Make sure to include breadcrumbs and an egg in your mixture to help bind the ingredients together.

Can I make this dish ahead of time?

Absolutely! You can prepare the meatballs and sauce in advance, then reheat before serving. Spaghetti squash can also be cooked ahead and stored in the refrigerator.

Is this dish gluten-free?

Yes, if you use gluten-free breadcrumbs, the dish can be made gluten-free.

What can I serve with spaghetti squash and turkey meatballs?

A simple green salad or steamed vegetables would pair nicely with this dish for a nutritious meal.

Conclusion

The Spaghetti Squash with Turkey Meatballs is a delicious and healthy option that not only satisfies your hunger but also tickles your taste buds. This dish beautifully combines the tender texture of spaghetti squash with the savory flavors of turkey meatballs, creating a balanced meal perfect for any occasion. Enjoying this recipe promotes a nutritious lifestyle while offering a delightful culinary experience.

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