Introduction

Lobster rolls are a classic seafood dish that combines tender lobster meat with flavorful dressing, all served in a soft roll. This recipe offers a lighter version of the traditional lobster roll, making it a perfect option for those looking to enjoy a delicious seafood meal without the extra calories. Ideal for a summer picnic or a quick weeknight dinner, these lobster rolls are sure to impress.

Detailed Ingredients with measures

Lobster meat: 250g, cooked and chopped
Mayonnaise: 2 tablespoons
Lemon juice: 1 tablespoon
Celery: 1 stalk, finely chopped
Chives: 1 tablespoon, chopped
Whole wheat rolls: 4, toasted
Salt and pepper: to taste

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Preparing the Lobster

Start by cooking the lobster if it’s not already cooked. Boil it in salted water for about 8-10 minutes until thoroughly cooked. Once done, remove it from the water and let it cool before extracting the meat.

Step 2: Making the Filling

Chop the cooked lobster into bite-sized pieces. In a mixing bowl, combine the chopped lobster meat with mayonnaise, lemon juice, and diced celery. Mix well until all ingredients are evenly incorporated.

Step 3: Seasoning

Add salt and pepper to taste, ensuring the filling is well-seasoned. You can also include any additional herbs you enjoy, such as dill or parsley for extra flavor.

Step 4: Preparing the Rolls

Take buttered rolls or hot dog buns and lightly toast them in a pan until golden brown. This step adds flavor and prevents the rolls from becoming soggy when filled.

Step 5: Assembling the Lobster Rolls

Spoon the lobster mixture generously into the toasted rolls. Make sure to pack it well so that each roll is filled with a good amount of the delicious filling.

Step 6: Final Touches

Optionally, garnish the lobster rolls with additional diced celery or herbs on top for an appealing presentation. Serve the rolls immediately for the best texture and flavor.

Notes

Note 1: Lobster Alternatives

If lobster is not available or you prefer a different taste, shrimp or crab can be used as substitutes in this recipe.

Note 2: Storage

Leftover lobster filling can be stored in the refrigerator for a couple of days, but it is best enjoyed fresh to maintain the rolls’ quality.

Note 3: Bread Variety

Feel free to experiment with different types of bread, such as brioche or ciabatta, for a unique twist on the classic lobster roll.

Cook techniques

Poaching

Poaching involves cooking food gently in water or broth at a low temperature. This method is ideal for seafood as it helps retain moisture and keeps the lobster tender.

Chilling

After cooking, chilling lobster meat quickly helps to maintain its texture and flavor. This is typically done by placing it in an ice bath.

Mixing

Careful mixing of the lobster meat with the other ingredients is essential to create a balanced flavor profile in the lobster rolls.

Toasting

Toasting the bread or roll enhances its flavor and adds a crunchy texture, which contrasts nicely with the soft lobster filling.

FAQ

Can I use frozen lobster for this recipe?

Yes, frozen lobster can be used, but it is important to thaw it properly before cooking.

What can I substitute for lobster if I can’t find it?

You can use crab meat or shrimp as substitutes for lobster in this recipe.

How should I store leftover lobster rolls?

Leftover lobster rolls should be stored in an airtight container in the refrigerator and can be consumed within 2 days.

Can I make the filling ahead of time?

Yes, the lobster filling can be prepared in advance and stored in the refrigerator. Just assemble the rolls just before serving to keep the bread fresh.

Conclusion

The lobster rolls allégés are a delightful and lighter take on the classic lobster roll, perfect for seafood lovers looking for a refreshing meal option. With a blend of fresh ingredients and a touch of creativity, this dish elevates any dining occasion while being mindful of calorie intake.

More recipes suggestions and combination

Classic Lobster Roll

Enjoy the traditional lobster roll with a generous serving of buttery lobster meat, crisp lettuce, and a toasted bun.

Lobster Salad

Create a refreshing lobster salad with diced lobster, avocado, cherry tomatoes, and a citrus vinaigrette for a light meal.

Spicy Lobster Tacos

Transform your lobster leftovers into spicy lobster tacos topped with lime slaw and a zesty sauce for a flavorful twist.

Seafood Pasta

Combine sautéed lobster with garlic, olive oil, and your favorite pasta for a rich and satisfying dish.

Grilled Lobster Skewers

Skewer chunks of lobster and grill them for a smoky flavor, serving with a tangy dipping sauce for a perfect summer meal.