Introduction

This sautéed beef with broccoli and bell peppers is a delightful and nutritious dish that combines tender cuts of beef with vibrant vegetables. Perfect for a weeknight meal, this recipe offers a quick and satisfying way to enjoy a balanced dinner. The flavors of the beef are complemented by the crunchiness of the broccoli and the sweetness of the bell peppers, making it a favorite for families and friends alike.

Detailed Ingredients with measures

Beef (sliced into strips) – 500 grams
Broccoli (cut into florets) – 200 grams
Bell peppers (sliced) – 2 medium (one red and one yellow)
Garlic (minced) – 2 cloves
Soy sauce – 3 tablespoons
Olive oil – 2 tablespoons
Salt – to taste
Pepper – to taste
Cornstarch – 1 tablespoon (optional, for thickening)
Water – 100 ml

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4

This recipe is sure to become a go-to for anyone seeking a flavorful and nutritious meal that comes together in a matter of minutes. Enjoy your culinary creation!

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Cut the beef into thin strips. Wash and prepare the broccoli by cutting it into florets. Slice the bell pepper into thin strips. Mince the garlic and ginger.

Step 2: Marinate the Beef

In a bowl, combine the beef strips with soy sauce, a teaspoon of cornstarch, and a little oil. Mix well and let it marinate for about 15-30 minutes.

Step 3: Heat the Pan

In a large skillet or wok, heat a tablespoon of oil over medium-high heat.

Step 4: Cook the Beef

Add the marinated beef and stir-fry for about 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.

Step 5: Stir-Fry the Vegetables

In the same skillet, add a bit more oil if needed. First, sauté the minced garlic and ginger for about 30 seconds. Then, add the broccoli florets and bell pepper strips. Stir-fry for approximately 5-7 minutes until the vegetables are tender-crisp.

Step 6: Combine Ingredients

Return the cooked beef to the skillet with the vegetables. Add a splash of soy sauce and mix everything together, cooking for an additional minute.

Step 7: Serve

Remove from heat and serve hot over rice or noodles as desired.

Notes

Note 1: Meat Options

You can substitute beef with chicken or tofu if you prefer a different protein.

Note 2: Vegetable Variations

Feel free to add other vegetables such as carrots or snap peas for more variety.

Note 3: Spice Level

Adjust the soy sauce amount and add chili flakes if you want a spicier dish.

Note 4: Meal Prep

This dish can be prepped in advance and stored in the refrigerator for up to three days. Reheat before serving.

Cook techniques

Stir-Frying

Stir-frying is a quick cooking technique that involves cooking ingredients in a small amount of oil over high heat while stirring constantly. This method retains the flavor and nutrients of the ingredients, making it ideal for vegetables and proteins.

Blanching

Blanching involves briefly boiling vegetables, such as broccoli, and then quickly cooling them in ice water. This technique preserves the color, texture, and nutritional value of the vegetables while also making them more tender.

Searing

Searing is the process of cooking the surface of meat at a high temperature until a browned crust forms. This helps to develop flavor and texture, locking in the juices of the meat.

Deglazing

Deglazing is the technique of adding liquid to a pan after searing to loosen and dissolve the browned bits stuck to the bottom. This process creates a flavorful base for sauces and gravies.

Marinating

Marinating involves soaking meat or vegetables in a seasoned liquid for a certain period. This technique enhances the flavor and tenderness of the ingredients, making them more delicious when cooked.

FAQ

What type of beef is best for sautéing?

For sautéing, tender cuts of beef such as sirloin, flank, or tenderloin are ideal, as they cook quickly and remain flavorful and juicy.

Can I substitute other vegetables in the recipe?

Yes, you can substitute other vegetables such as snap peas, carrots, or mushrooms based on your preference and availability.

How long should I cook the broccoli to keep it crisp?

Broccoli should be cooked for about 2-3 minutes when blanching or sautéing to maintain its crispness while still being tender.

What can I use instead of soy sauce?

If you’re looking for a substitute for soy sauce, options include tamari, coconut aminos, or a mixture of vinegar and Worcestershire sauce for a similar umami flavor.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and store them in the refrigerator. Cook the dish just before serving for optimal freshness.

Conclusion

The sautéed beef with broccoli and bell peppers is a delightful dish that combines flavors and textures beautifully. It offers a healthy balance of protein and vegetables, making it an excellent choice for a satisfying meal. Enjoy this recipe as a quick option for busy weeknights, or as a standout dish for gatherings with friends and family.

More recipes suggestions and combination

Stir-Fried Beef with Snow Peas

Add some snap and crunch to your beef dishes by using snow peas instead of broccoli.

Beef and Vegetable Stir-Fry with Cashews

Incorporate crispy cashews for added texture and a nutty flavor complimenting the beef and vegetables.

Szechuan Spicy Beef and Bell Peppers

Give your sauté a spicy twist with Szechuan peppercorns and chili paste for a bold kick.

Beef Chow Mein

Use similar ingredients in a chow mein preparation, serving the beef and veggies over noodles instead of the usual rice or on their own.

Beef Tacos with Fresh Veggies

Transform the sauté into a filling for tacos, adding fresh toppings like avocado and cilantro for a Mexican flair.