Introduction

Fettucine with chicken and broccoli in a cauliflower Alfredo sauce is a delightful and creamy dish that combines tender pasta with protein-rich chicken and nutritious broccoli. This recipe offers a healthy twist on traditional Alfredo sauce by incorporating cauliflower, making it lower in calories while still delivering on flavor and texture. Whether you’re preparing a family meal or impressing guests, this dish is sure to please.

Detailed Ingredients with measures

Fettucine pasta – 250 grams
Chicken breast – 300 grams
Broccoli florets – 200 grams
Cauliflower – 400 grams
Garlic – 2 cloves
Chicken broth – 200 ml
Olive oil – 2 tablespoons
Parmesan cheese – 50 grams
Salt – to taste
Black pepper – to taste
Nutmeg – a pinch

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Prepare the Sauce

In a blender, combine cooked cauliflower, garlic, cream, and the nutritional yeast. Blend until smooth and set the sauce aside.

Step 2: Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is golden brown and cooked through.

Step 3: Add the Broccoli

Once the chicken is cooked, add broccoli florets to the skillet. Sauté for a few minutes until the broccoli is tender but still vibrant in color.

Step 4: Combine Ingredients

Pour the prepared cauliflower sauce over the chicken and broccoli in the skillet. Stir to coat everything evenly and heat through for about 2-3 minutes.

Step 5: Cook the Fettuccine

Meanwhile, cook the fettuccine pasta according to package instructions in a separate pot of salted boiling water. Drain and reserve a cup of pasta water.

Step 6: Mix Pasta with Sauce

Add the drained fettuccine to the skillet with the sauce. If the sauce is too thick, gradually add reserved pasta water until desired consistency is achieved. Mix thoroughly.

Step 7: Serve

Serve the fettuccine hot, garnished with freshly grated Parmesan cheese if desired.

Notes

Note 1: Adjusting Seasoning

Feel free to adjust the seasoning in the sauce according to your taste preferences.

Note 2: Alternative Ingredients

You can substitute the chicken with a protein of your choice, such as shrimp or tofu, for different variations.

Note 3: Leftover Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Cook techniques

Blanching Broccoli

Blanching is a technique where broccoli is briefly cooked in boiling water and then quickly transferred to ice water. This process helps to maintain its vibrant color and crisp texture while making it tender.

Making Alfredo Sauce

The Alfredo sauce is created by melting butter and combining it with cream, cheese, and seasonings. This technique ensures a creamy, rich sauce that adheres well to the pasta.

Cooking Chicken

Properly cooking chicken involves searing it in a hot pan to develop a nice crust and ensure juiciness. It is crucial to monitor the internal temperature for safe consumption.

Tossing Pasta

Tossing fettuccine with the sauce ensures that each strand is coated thoroughly. This technique enhances the dish’s flavor and allows for an enjoyable eating experience.

Serving the Dish

Presentation is key when serving fettuccine. Garnishing with freshly grated cheese or herbs can elevate the visual appeal and overall taste of the dish.

FAQ

Can I use other types of pasta instead of fettuccine?

Yes, you can substitute fettuccine with other pasta types like penne or spaghetti, though the texture and sauce adhesion may vary.

Is it possible to make the Alfredo sauce dairy-free?

Absolutely! You can use dairy-free alternatives such as coconut cream and nutritional yeast to replicate the creaminess of traditional Alfredo sauce.

How do I ensure my chicken stays moist?

To keep chicken moist, consider brining it before cooking or marinating it. Additionally, avoid overcooking by monitoring the internal doneness.

Can I add other vegetables?

Certainly! Vegetables like spinach, bell peppers, or peas can be added for extra flavor and nutrition, just make sure to adjust cooking times accordingly.

How can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the pasta.

Conclusion

Enjoying fettuccine with chicken and broccoli in a creamy cauliflower Alfredo sauce is a delightful way to indulge in a rich, flavorful dish while maintaining a focus on healthier ingredients. This recipe not only satisfies your cravings but also adds nutritional value with the inclusion of vegetables. It’s a perfect meal for any occasion, whether it’s a family dinner or a cozy night in.

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