Introduction

If you are looking for a delicious and healthy sandwich option, the Grilled Eggplant, Tomato, and Goat Cheese Sandwich is a delightful choice. This recipe combines the smoky flavor of grilled eggplant with fresh tomatoes and creamy goat cheese, creating a satisfying meal that is perfect for lunch or dinner. The sandwich can be easily assembled and offers a wonderful blend of flavors and textures, sure to please both vegetarians and meat lovers alike.

Detailed Ingredients with measures

Eggplant – 1 medium, sliced into 1/2-inch rounds
Olive Oil – 3 tablespoons, divided
Salt – 1 teaspoon
Black Pepper – 1/2 teaspoon
Fresh Mozzarella Cheese – 1 cup, sliced
Goat Cheese – 4 ounces, crumbled
Tomatoes – 2 medium, sliced
Fresh Basil – a few leaves, for garnish
Baguette or Ciabatta Bread – 1 loaf, sliced

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time – 10 minutes
Total Time – 25 minutes
Yield – 4 sandwiches

Detailed Directions and Instructions

Prepare the Eggplant

Slice the eggplant into ½-inch thick rounds. Sprinkle both sides of the slices with salt and let them sit for about 30 minutes to draw out excess moisture and bitterness. After 30 minutes, rinse the slices and pat them dry with a paper towel.

Grill the Eggplant

Preheat your grill to medium heat. Brush the eggplant slices with olive oil and place them on the grill. Cook for about 4-5 minutes on each side, or until tender and grill marks appear. Remove from the grill and set aside.

Prepare the Tomato

Slice the tomatoes into thick rounds. Season the slices with salt and pepper.

Assemble the Sandwiches

Take slices of bread and generously spread goat cheese on one side of each slice. Layer the grilled eggplant followed by the seasoned tomato slices on top of the goat cheese.

Grill the Sandwiches

Heat a grill pan over medium heat. Place the assembled sandwiches on the pan, cheese side up. Cook for about 3-4 minutes until the bread is golden brown. Carefully flip the sandwiches and cook for an additional 3-4 minutes until the other side is golden and the cheese is slightly melted.

Serve

Once grilled to perfection, remove the sandwiches from the pan. Let them cool slightly before cutting in half. Serve warm.

Notes

Choosing Eggplant

Select firm, vibrant eggplants that feel heavy for their size. Avoid those with soft spots or dull skin.

Alternative Cheese Options

If goat cheese is not available, feta or ricotta can be used as substitutes for a different flavor profile.

Grilling Method

If you don’t have a grill, a grill pan, or an oven broiler can be used to achieve similar results.

Cook techniques

Grilling

Grilling is a cooking method that involves cooking food over direct heat. For this recipe, eggplant and tomatoes are grilled to enhance their natural flavors and achieve a smoky taste.

Layering

Layering involves arranging ingredients in a specific order to create a balanced flavor profile. In this sandwich, layers of grilled eggplant, tomatoes, and goat cheese provide a harmonious combination of textures and tastes.

Toasting

Toasting bread creates a crispy exterior that adds texture to the sandwich. It also helps to prevent the bread from becoming soggy when filled with moist ingredients.

FAQ

Can I use a different type of cheese?

Yes, you can substitute goat cheese with other cheeses like feta or mozzarella, depending on your preference.

How do I know when the eggplant is properly grilled?

Eggplant is properly grilled when it becomes tender and has grill marks, indicating that it has absorbed the smoky flavors.

Can I make this sandwich ahead of time?

While it’s best enjoyed fresh, you can prepare the grilled ingredients ahead of time and assemble the sandwich when ready to serve.

What can I serve with these sandwiches?

These sandwiches pair well with a side salad or some chips for a complete meal.

Conclusion

The Grilled Eggplant, Tomato, and Goat Cheese Sandwich is a delightful combination of flavors and textures that come together beautifully. The smoky taste of the grilled eggplant complements the sweetness of the tomatoes, while the creamy goat cheese adds a rich, tangy layer that elevates the entire sandwich. This dish is not only satisfying but also offers a fresh, healthy option for lunch or a light dinner. Enjoy experimenting with different variations and sides to make this meal uniquely yours.

More recipe suggestions and combination

Roasted Vegetable Sandwich

Substitute the eggplant with a mix of roasted bell peppers, zucchini, and onions, topped with hummus for a different flavor profile.

Caprese Grilled Cheese

Layer fresh mozzarella, tomato slices, and basil leaves in between slices of bread for a classic Italian twist.

Mediterranean Pita

Stuff pita bread with grilled eggplant, cucumber, feta cheese, and tzatziki sauce for a quick, savory meal.

Avocado Toast Variation

Mash ripe avocado on toasted bread, then add grilled eggplant and sliced tomatoes for a hearty breakfast or snack.

Spinach and Feta Wrap

Combine fresh spinach, grilled eggplant, and crumbled feta cheese in a whole wheat wrap for a nutritious on-the-go option.