Introduction

Chili Rubbed Chicken with Avocado Mango Salsa is a vibrant and flavorful dish that combines spicy and sweet elements to create a satisfying meal. The chili rub adds a kick to the chicken while the fresh avocado and mango salsa provides a refreshing contrast. Perfect for a weeknight dinner or a weekend gathering, this recipe brings a taste of the tropics right to your table.

Detailed Ingredients with measures

Chicken breasts – 4 pieces
Chili powder – 2 tablespoons
Cumin – 1 teaspoon
Smoked paprika – 1 teaspoon
Garlic powder – 1 teaspoon
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Olive oil – 2 tablespoons
Avocado – 1 large, diced
Mango – 1 medium, diced
Red onion – 1/4 cup, finely chopped
Fresh cilantro – 1/4 cup, chopped
Lime juice – 2 tablespoons
Salt – to taste

Prep Time

Prep time for this dish is approximately 15 minutes. This includes gathering the ingredients, preparing the chicken with the spice rub, and chopping the ingredients for the salsa.

Cook Time, Total Time, Yield

Cook time is around 20 minutes. In total, the entire process from prep to serving will take about 35 minutes. This recipe yields 4 servings, making it ideal for family dinners or meal prepping for the week. Enjoy the balance of flavors and the nutritious benefits of fresh ingredients in every bite!

Detailed Directions and Instructions

Prepare the Chicken

Start by preheating your grill to medium-high heat. Pat the chicken breasts dry with paper towels. Season the chicken on both sides with a generous amount of chili powder, cumin, garlic powder, salt, and pepper, ensuring an even coating.

Grill the Chicken

Once the grill is ready, place the seasoned chicken breasts on the grill. Grill the chicken for about 6-7 minutes on one side until it’s well-marked and cooked through. Flip the chicken and grill for an additional 6-7 minutes on the other side. Use a meat thermometer to check if the internal temperature reaches 165°F.

Prepare the Avocado Mango Salsa

While the chicken is grilling, prepare your salsa. In a mixing bowl, combine diced avocado, diced mango, finely chopped red onion, chopped cilantro, lime juice, and salt. Gently mix until everything is well incorporated.

Rest the Chicken

Once the chicken is cooked, transfer it to a plate and let it rest for about 5 minutes. This helps retain the chicken’s juices.

Serve the Dish

Slice the grilled chicken and serve it topped with the avocado mango salsa. Enjoy the vibrant flavors and textures of the dish.

Notes

Chicken Variation

You can substitute chicken breasts with thighs for a juicier option.

Salsa Adjustments

Feel free to adjust the ingredients in the salsa according to your taste. Adding jalapeño can give it a spicier kick.

Storage Instructions

Store any leftover chicken and salsa in airtight containers in the refrigerator for up to 3 days. Reheat the chicken before serving.

Serving Suggestions

This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.

Cook techniques

Chili Rub

Creating a chili rub involves combining various spices to enhance the flavor of the chicken. A typical chili rub can include ingredients like chili powder, cumin, garlic powder, and paprika. Mixing these spices together creates a savory and slightly spicy seasoning that can be generously applied to the chicken.

Grilling

Grilling is a popular cooking technique for chicken, as it adds depth of flavor through char and smoke. Preheat the grill and cook the chicken on medium heat, turning occasionally to ensure even cooking. This method allows the natural juices of the chicken to be sealed in while achieving a crispy exterior.

Making Salsa

Preparing salsa requires chopping fresh ingredients such as avocado and mango into small pieces and mixing them with lime juice, cilantro, and seasonings. The freshness of the ingredients is key to a vibrant salsa that complements the chili-rubbed chicken perfectly.

Marinating

Marinating chicken in the spice rub before cooking can enhance the flavor and tenderness of the meat. Allow the chicken to sit with the rub for at least 30 minutes, or ideally a few hours, to let the spices penetrate the meat. This adds richness and depth to the overall flavor.

Resting

After grilling the chicken, letting it rest for a few minutes is essential. Resting allows the juices to redistribute throughout the meat, resulting in moist and flavorful chicken when sliced.

FAQ

What can I use instead of mango in the salsa?

You can substitute mango with other fruits like pineapple or peach, which will add a similar sweetness and tropical flavor to the salsa.

Can I bake the chili-rubbed chicken instead of grilling it?

Yes, baking the chicken is an alternative to grilling. Preheat your oven and bake until the internal temperature reaches 165°F, ensuring the chicken is cooked through.

How long should I let the chicken marinate?

Marinating the chicken for at least 30 minutes is recommended, but if you have time, letting it sit for a few hours or overnight will yield even better results.

What other spices can I add to the chili rub?

Feel free to experiment with other spices such as cayenne pepper for additional heat, or smoked paprika for a deeper flavor profile.

How do I know when the chicken is done cooking?

The best way to check is by using a meat thermometer. The chicken should reach an internal temperature of 165°F to ensure it is safe to eat.

Conclusion

Enjoying chili-rubbed chicken with avocado mango salsa is an exciting way to bring vibrant flavors and a healthy twist to your dining experience. The combination of spicy, sweet, and creamy elements not only tantalizes the taste buds but also provides a nutritious meal option suitable for any occasion. With its bright colors and delightful textures, this dish is sure to impress your family and friends.

More recipes suggestions and combination

Grilled Shrimp Tacos with Pineapple Salsa

A perfect pairing for your chili-rubbed chicken, these grilled shrimp tacos topped with fresh pineapple salsa offer a refreshing and fruity twist.

Cilantro Lime Rice

This aromatic and zesty rice dish complements the flavors of chili-rubbed chicken beautifully, enhancing your overall meal experience.

Roasted Corn Salad

Add a crunchy and sweet element to your table with a roasted corn salad, featuring bell peppers and a lime vinaigrette for an added zing.

Black Bean and Avocado Quesadillas

These flavorful quesadillas make a great side or appetizer, pairing well with the main dish while adding another layer of deliciousness to your meal.

Fresh Fruit Salad with Lime Dressing

A light and refreshing fruit salad drizzled with lime dressing can serve as a palate cleanser after your hearty chili-rubbed chicken.