Introduction

Baked fish and chips provide a healthier twist on the classic British dish, minimizing fat while maximizing flavor. This family-friendly recipe allows you to enjoy crispy, golden fish and perfectly roasted potatoes, all baked to perfection. It’s a delightful meal that satisfies cravings without the guilt of frying.

Detailed Ingredients with measures

Fish fillets (cod or haddock), 4 pieces
Potatoes, medium-sized, 2
Olive oil, 2 tablespoons
All-purpose flour, 1 cup
Cornmeal, 1 cup
Breadcrumbs, 1 cup
Paprika, 1 teaspoon
Garlic powder, 1 teaspoon
Salt, to taste
Black pepper, to taste
Lemon wedges, for serving

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 25 minutes
Total Time: 45 minutes
Yield: Serves 4

This baked fish and chips recipe is not only quick to prepare but also delivers a satisfying meal that the whole family will love. It’s the perfect balance of crunch and tender fish, making it a great option for any night of the week. Enjoy!

Detailed Directions and Instructions

Preparation of the Oven

Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.

Preparation of the Breading Station

Set up a breading station with three shallow dishes. In the first dish, place flour mixed with salt and pepper. In the second dish, beat eggs, and in the third dish, combine breadcrumbs with a little paprika for flavor.

Coating the Fish

Take the fish fillets and first coat them lightly with the seasoned flour. Shake off any excess flour, then dip the fillets into the beaten eggs, ensuring they are fully coated. Finally, transfer the fish to the breadcrumb mixture and press gently to ensure the breadcrumbs adhere well.

Arranging on the Baking Sheet

Place the coated fish fillets on the prepared baking sheet in a single layer.

Baking the Fish

Bake in the preheated oven for approximately 12-15 minutes, or until the fish is cooked through and the coating is golden and crisp.

Preparing the Chips

While the fish is baking, prepare the chips. Cut potatoes into thick slices or wedges. Rinse under cold water and pat dry. Toss with olive oil, salt, and pepper in a bowl.

Baking the Chips

Spread the potato wedges onto a separate baking sheet and bake in the oven alongside the fish for about 25-30 minutes, turning halfway through, until they are golden and crispy.

Serving

Once both the fish and chips are cooked, remove them from the oven. Serve immediately with lemon wedges and tartar sauce or your favorite condiments.

Notes

Fish Selection

Choose firm white fish for optimal results; options include cod, haddock, or tilapia.

Breadcrumbs

For added texture, consider using panko breadcrumbs instead of regular ones.

Storing Leftovers

Store any leftover fish and chips in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.

Customization

Feel free to customize your breading with different spices or herbs according to your taste preferences.

Frying Option

If you prefer a frying method, you can deep-fry the breaded fish in hot oil until crispy instead of baking.

Cook techniques

Preparing Fish

To achieve the best results when baking fish, make sure to choose a fresh fillet. Pat the fish dry with paper towels to remove excess moisture, which helps achieve a nice, crisp exterior when baked.

Coating the Fish

A light coating can make a big difference. Use a combination of breadcrumbs, seasonings, and sometimes flour for added texture. Ensure the fish is evenly coated by pressing the mixture onto the surface firmly.

Baking the Fish

Preheat your oven to the appropriate temperature before placing the fish inside. This ensures even cooking and helps lock in moisture. A wire rack can also be used to allow hot air to circulate around the fish, promoting a crisp finish.

Cooking Chips

When cooking chips, cutting the potatoes into uniform sizes ensures even cooking. Soaking the cut potatoes in water can help remove excess starch, resulting in a crispier finished product.

Seasoning

Season your fish and chips with salt and any herbs or spices you prefer before baking to enhance their flavors. A squeeze of lemon juice right before serving can also brighten the dish.

FAQ

Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but make sure to thaw it completely and pat it dry before coating and baking.

What type of fish works best for this recipe?

White fish such as cod or haddock are great choices due to their mild flavor and flaky texture.

How do I keep the chips from getting soggy?

To prevent sogginess, ensure the chips are well-drained and baked at a high temperature until golden brown and crispy.

Can I make this recipe gluten-free?

Absolutely! Use gluten-free breadcrumbs and ensure all other ingredients are gluten-free as well.

How do I know when the fish is cooked?

The fish is cooked when it flakes easily with a fork and has an internal temperature of 145°F.

Conclusion

Baked fish and chips provide a delicious and healthier alternative to the traditional deep-fried version. By baking instead of frying, you can enjoy the crispy texture and savory flavors without the added oil. This dish is perfect for a family meal or a casual gathering, offering a satisfying option that everyone will enjoy. With simple preparation and wholesome ingredients, you can serve a classic dish that doesn’t compromise on taste.

More recipes suggestions and combination

Fish Tacos

Try grilled or baked fish in soft tortillas with a refreshing slaw, avocado, and a drizzle of lime crema for a vibrant twist.

Vegetable Chips

Swap out traditional fries for baked vegetable chips made from kale, sweet potatoes, or beets for a colorful and nutritious side.

Coleslaw

Serve a tangy coleslaw alongside your fish and chips for a crunchy and creamy contrast that elevates the meal.

Tartar Sauce

Make homemade tartar sauce using mayonnaise, pickles, and lemon juice to add a zesty flavor that pairs beautifully with the fish.

Quinoa Salad

A light quinoa salad with cucumber, tomatoes, and a lemon vinaigrette can serve as a refreshing side dish to your baked fish and chips.

Grilled Asparagus

As a side, grilled asparagus drizzled with olive oil and lemon can bring a nice balance to the richness of the fish and chips.

Mashed Peas

Consider serving a side of creamy mashed peas, seasoned with mint, for a traditional British twist that complements the dish wonderfully.