Introduction

Seared turkey and white bean burgers offer a delicious and healthy twist on the classic burger. Packed with flavor and nutrients, these burgers are perfect for any meal. Instead of using beef, ground turkey and white beans combine to create a protein-rich dish that is both satisfying and easy to prepare. These burgers can be grilled, pan-seared, or cooked in the oven, making them a versatile option for weeknight dinners or summer cookouts.

Detailed Ingredients with measures

Ground turkey – 1 pound
Canned white beans – 1 can, drained and rinsed
Breadcrumbs – ½ cup
Garlic – 2 cloves, minced
Onion – 1 small, finely chopped
Parsley – ¼ cup, chopped
Egg – 1 large
Salt – ½ teaspoon
Black pepper – ¼ teaspoon
Olive oil – for cooking

Prep Time

The preparation time for the seared turkey and white bean burgers is approximately 15 minutes. It’s a quick and easy process that involves mixing all the ingredients together and forming the burger patties.

Cook Time, Total Time, Yield

Cook time for the burgers is around 6-8 minutes per side, depending on the thickness. The total time to make the burgers, including prep and cooking, is about 30 minutes. This recipe yields four delicious burgers, making it ideal for family meals or gatherings. Enjoy the delightful and robust flavors of these healthy turkey and white bean burgers!

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

– Gather all the ingredients needed for the turkey and white bean burgers. Make sure to have ground turkey, canned white beans, garlic, onion, breadcrumbs, and any desired seasonings.

Step 2: Mash the Beans

– In a mixing bowl, add the drained and rinsed white beans. Use a fork or potato masher to mash the beans until they are mostly smooth, with a few chunky pieces remaining for texture.

Step 3: Combine Ingredients

– To the bowl of mashed beans, add the ground turkey, minced garlic, chopped onion, breadcrumbs, and any seasonings you prefer. Mix the ingredients until well combined, but avoid overmixing as this can make the burgers dense.

Step 4: Form the Patties

– Divide the mixture into equal portions and shape them into burger patties. Ensure that they are compact and hold their shape.

Step 5: Preheat the Pan

– In a large skillet, heat a tablespoon of olive oil over medium heat. Allow the oil to become hot before adding the patties.

Step 6: Cook the Burgers

– Carefully place the shaped patties into the hot skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 165°F.

Step 7: Serve

– Once the patties are fully cooked, remove them from the skillet. Serve the turkey and white bean burgers on buns with your choice of toppings and condiments.

Notes

Note 1: Bean Use

– You can use any variety of white beans, such as cannellini or navy beans, depending on your preference.

Note 2: Seasoning Options

– Feel free to customize the seasoning by adding herbs such as thyme or rosemary, or incorporating spices like paprika or cumin.

Note 3: Cooking Method

– These burgers can also be grilled or baked as an alternative cooking method, adjusting the cooking time as necessary.

Note 4: Storage

– Leftover cooked burgers can be stored in the refrigerator for up to 3 days or frozen for longer storage. Just ensure they are well-wrapped.

Cook techniques

Searing

Searing is a cooking technique that involves cooking the surface of the food at high temperature until a browned crust forms. This adds flavor and texture to the turkey burgers.

Mixing Ingredients

Combine turkey, beans, and seasoning thoroughly to ensure an even flavor distribution throughout the burger patties.

Forming Patties

Shape the mixture into even patties for consistent cooking and easy handling on the grill or pan.

Cooking on a Grill or Skillet

Cook the patties over medium heat on either a grill or skillet. This method provides a nice crust while keeping the inside juicy.

FAQ

Can I use other types of beans?

Yes, you can substitute different types of beans, like black beans or chickpeas, to create unique flavors in your burgers.

How do I know when the turkey burgers are fully cooked?

Turkey burgers should reach an internal temperature of 165°F for safe consumption.

Can I freeze the turkey and white bean burgers?

Yes, these burgers can be frozen before or after cooking. Ensure they are tightly wrapped to maintain freshness.

What toppings pair well with turkey and white bean burgers?

Suggestions include avocado, fresh herbs, cheese, or a tangy sauce to enhance the flavor profile.

How can I make the patties more flavorful?

Experiment with additional spices, herbs, or sauce to amp up the flavor in your turkey and white bean burger mixture.

Conclusion

This Seared Turkey and White Bean Burger recipe offers a delicious and healthy alternative to traditional beef burgers. The combination of turkey and white beans creates a flavorful and protein-packed patty that is sure to please. With a few simple ingredients and easy preparation, this burger can be a fantastic addition to your weekly meal rotation. Enjoy it with your favorite toppings and sides for a satisfying meal.

More recipes suggestions and combination

Quinoa and Black Bean Burgers

Try these hearty quinoa and black bean burgers for a filling vegetarian option that is both nutritious and tasty.

Lentil and Mushroom Burgers

Opt for lentil and mushroom burgers if you’re looking for a savory, umami-rich alternative to traditional meat patties.

Chicken and Spinach Burgers

For a lighter option, consider chicken and spinach burgers, combining ground chicken with fresh spinach for added flavor and nutrients.

Sweet Potato and Chickpea Burgers

Sweet potato and chickpea burgers are a delicious way to enjoy the sweetness of sweet potatoes along with the protein and fiber from chickpeas.

Zucchini and Feta Burgers

Zucchini and feta burgers provide a fresh and tangy taste that pairs well with a mix of herbs and spices.

Beef and Beetroot Burgers

For a twist on a classic, try beef and beetroot burgers, adding moisture and earthy flavor to traditional beef patties.

BBQ Portobello Mushroom Burgers

BBQ portobello mushroom burgers are a great option for grilling season, offering a smoky and hearty flavor profile.

Fish Tacos with Avocado Cream

Pair your burgers with fish tacos topped with avocado cream for a light and refreshing side dish.

Coleslaw with a Twist

Add a tangy and crunchy coleslaw to your burger meal, mixing in apples or nuts for an unexpected twist.

Cauliflower Fries

Serve your turkey burger with crispy cauliflower fries as a low-carb alternative to traditional potato fries.