Introduction
Chicken Paillard is a delightful dish that pairs perfectly with a fresh fig salad and tangy blue cheese. This recipe brings together the tenderness of the chicken with the sweet, luscious flavors of figs and the distinct sharpness of blue cheese. Perfect for a light lunch or dinner, this meal is both elegant and easy to prepare.
Detailed Ingredients with measures
For the chicken paillard:
– 4 boneless, skinless chicken breasts
– Salt and pepper, to taste
– 2 tablespoons olive oil
– Juice of 1 lemon
– 2 cloves garlic, minced
For the fresh fig salad:
– 8 fresh figs, halved
– 4 cups mixed baby greens (such as arugula and spinach)
– 1/2 cup crumbled blue cheese
– 1/4 cup walnuts, toasted
– 1/4 cup balsamic vinegar
Prep Time
30 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 40 minutes
Yield: Serves 4
Detailed Directions and Instructions
Prepare the Chicken
Start by placing the chicken breasts between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2 inch. This ensures even cooking and tenderness.
Season the Chicken
Season both sides of the flattened chicken breasts generously with salt and pepper. You can also add your choice of dried herbs or spices for additional flavor.
Cook the Chicken
Heat a large skillet over medium heat and add olive oil. Once hot, place the chicken in the skillet. Cook the chicken for about 3-4 minutes on each side or until it’s cooked through and has a golden-brown crust. Transfer the chicken to a plate and let it rest.
Prepare the Fig Salad
In a mixing bowl, combine the fresh figs, arugula or mixed greens, and chopped walnuts. Gently toss these ingredients together.
Make the Dressing
In a small bowl, whisk together balsamic vinegar and olive oil. Season with salt and pepper.
Assemble the Salad
Drizzle the dressing over the salad and toss gently to coat.
Serve the Dish
Slice the rested chicken and arrange it on plates. Top with the fig salad. Sprinkle crumbled blue cheese over the salad and serve immediately.
Notes
Choosing Chicken
Use boneless, skinless chicken breasts for a quick-cooking option. You can also substitute with chicken thighs for a richer flavor.
Fresh Figs
If fresh figs are not available, consider using dried figs. You might want to rehydrate them in warm water or a splash of balsamic for added moisture.
Blue Cheese Alternatives
If you are not a fan of blue cheese, feel free to substitute it with feta cheese or goat cheese, both of which pair well with the fig salad.
Serving Suggestions
This dish goes well with crusty bread or a light grain salad on the side for a complete meal.
Storage Tips
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. The salad is best served fresh but can last for a day if dressed separately.
Cook techniques
Paillard Technique
The paillard technique involves flattening the chicken breast to ensure even cooking and to achieve a tender texture. This is typically done by placing the chicken between two sheets of plastic wrap and using a meat mallet or rolling pin to gently pound the meat.
Grilling
Grilling is an excellent method for cooking chicken paillard. It imparts a delicious smoky flavor and helps to caramelize the exterior, resulting in a nice crust while keeping the inside moist.
Salad Preparation
When preparing the fresh fig salad, make sure to mix the ingredients gently to avoid bruising the figs. This technique ensures that the salad maintains a fresh and appealing presentation.
Cheese Crumbling
Crumbling blue cheese requires a gentle touch to maintain its texture. Use your fingers to break the cheese into small pieces, which will distribute evenly throughout the salad.
FAQ
What is a chicken paillard?
A chicken paillard is a thin cut of chicken breast that has been pounded to an even thickness, making it tender and quick to cook.
Can I use other types of cheese instead of blue cheese?
Yes, you can substitute blue cheese with other cheeses like goat cheese, feta, or even a sharp cheddar if you prefer a different flavor profile.
What can I serve with chicken paillard?
Chicken paillard pairs well with various sides such as roasted vegetables, a simple green salad, or even a grain like quinoa or couscous for a complete meal.
How should I store leftover chicken paillard?
Leftover chicken paillard can be stored in the refrigerator in an airtight container for up to 3 days. Reheat gently in the oven or on the stovetop to avoid drying it out.
Conclusion
The Chicken Paillard with Fresh Fig Salad and Blue Cheese is a delightful dish that combines the rich flavors of grilled chicken with the sweetness of figs and the tanginess of blue cheese. This recipe not only showcases a beautiful presentation but also offers a healthy yet indulgent option for any meal. It’s perfect for a summer gathering or a cozy dinner, and it can be easily adapted to suit various tastes.
More recipes suggestions and combination
Grilled Lemon Herb Chicken
A light and flavorful alternative to paillard, this dish pairs well with a variety of fresh salads.
Fig and Goat Cheese Salad
An alternative to the original fig salad that features creamy goat cheese for a different flavor profile.
Spicy Honey Glazed Chicken
For those who enjoy a kick, this spicy dish complements figs and blue cheese beautifully.
Quinoa Salad with Figs and Nuts
A wholesome grain salad that makes a great side, adding additional texture and flavor contrasts.
Roasted Beet and Blue Cheese Salad
Another salad option that pairs wonderfully with the blue cheese and adds earthy flavors.