Introduction

This sautéed chicken recipe with mushrooms and spinach in a creamy sauce is a delightful dish that combines tender chicken, earthy mushrooms, and vibrant spinach, all enveloped in a rich and flavorful cream. It’s a perfect choice for a hearty weeknight dinner or a special occasion, providing a balance of protein and greens that appeals to every palate.

Detailed Ingredients with measures

– Chicken breasts: 500 grams, diced
– Mushrooms: 250 grams, sliced
– Fresh spinach: 150 grams
– Heavy cream: 200 milliliters
– Olive oil: 2 tablespoons
– Garlic: 2 cloves, minced
– Salt: to taste
– Pepper: to taste
– Fresh parsley: for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

Start by washing and chopping the spinach. Clean the mushrooms and slice them. Cut the chicken into bite-sized pieces and season with salt and pepper.

Step 2: Cook the Chicken

In a large skillet, heat some olive oil over medium-high heat. Add the chicken pieces and cook until they are golden brown and cooked through. This should take about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 3: Sauté the Mushrooms

In the same skillet, add a little more olive oil if needed and then add the sliced mushrooms. Sauté the mushrooms until they are browned and have released their moisture, about 5 minutes.

Step 4: Add the Spinach

Once the mushrooms are cooked, add the chopped spinach to the skillet. Stir it in and cook for an additional 2-3 minutes until the spinach is wilted.

Step 5: Combine Ingredients

Return the cooked chicken to the skillet. Mix well to combine all the ingredients.

Step 6: Make the Cream Sauce

Pour in the cream and stir to combine everything. Allow the mixture to simmer for a few minutes until the sauce thickens slightly. Adjust the seasoning with additional salt and pepper if needed.

Step 7: Serve

Serve the chicken sauté with mushrooms and spinach hot. This dish can be paired with rice, pasta, or a simple green salad.

Notes

Note 1: Chicken Substitute

You can use turkey breast or tofu as a substitute for chicken if preferred.

Note 2: Cream Alternatives

For a lighter version, consider using low-fat cream or a dairy-free alternative such as coconut cream.

Note 3: Vegetable Additions

Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrition.

Note 4: Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cook techniques

Sautéing

Sautéing is a technique that involves cooking food quickly in a small amount of oil or fat over relatively high heat. This method helps to retain the moisture and flavor of the ingredients, making it ideal for meats and vegetables.

Deglazing

Deglazing is the process of adding liquid to a hot pan to loosen and dissolve the browned bits of food stuck to the bottom. This technique enhances the flavor of the dish and is often used to create a sauce from the drippings.

Stir-frying

Stir-frying is a fast cooking method that uses a small amount of oil in a wok or frying pan over high heat, where ingredients are stirred frequently. This technique preserves the texture and color of vegetables and ensures even cooking of proteins.

Simmering

Simmering involves cooking food gently in liquid at a low temperature, just below boiling. This technique is perfect for developing flavors and tenderizing ingredients, making it an essential step in many savory dishes.

Finishing in the oven

Finishing in the oven is a technique used to complete the cooking process of a dish that has been started on the stovetop. It allows for even cooking and the opportunity to develop a crispy exterior while keeping the inside moist.

FAQ

What type of pan is best for sautéing?

A heavy-bottomed skillet or a non-stick frying pan works well for sautéing, as it distributes heat evenly and prevents food from sticking.

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to your dish to avoid excess moisture.

How do I know when the chicken is cooked through?

The chicken is cooked through when its internal temperature reaches 165°F (75°C). You can also check that the juices run clear when pierced at the thickest part.

What can I substitute for cream in this recipe?

For a lighter option, you can use half-and-half or milk with a little flour. Alternatively, Greek yogurt or plant-based creams can be used for a dairy-free version.

How can I make this dish spicy?

To add some heat, consider incorporating crushed red pepper flakes, hot sauce, or diced jalapeños when cooking the chicken. Adjust according to your spice tolerance.

Conclusion

Enjoying sautéed chicken with mushrooms and spinach in a creamy sauce is not just a delightful culinary experience but also an easy way to impress your family and friends. This versatile dish is perfect for any occasion, from a casual weeknight dinner to a more formal gathering. It combines rich flavors with healthy greens, making it both satisfying and nutritious.

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