Introduction

Broccoli and peas are two vegetables renowned for their health benefits and flavor. This creamy broccoli and pea soup not only boasts a vibrant green color but also packs a nutritious punch. Ideal for a light lunch or as a starter for dinner, this easy recipe is a wonderful way to enjoy a healthy meal while warming up on a chilly day.

Ingredients

– 300g broccoli, chopped
– 150g fresh or frozen peas
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 potato, peeled and diced
– 1 liter vegetable broth
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: cream or yogurt for serving

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4

This nutritious soup is not only easy to prepare but also satisfying and delicious, making it a perfect addition to any meal. Enjoy!

Detailed Directions and Instructions

Step 1: Prepare the Vegetables

Chop the broccoli into small florets and peel and dice the potatoes. Set them aside.

Step 2: Cook the Vegetables

In a large pot, bring some water to a boil. Add the chopped broccoli and diced potatoes. Cook until both are tender, which should take about 10-15 minutes.

Step 3: Add Peas and Seasoning

Once the broccoli and potatoes are cooked, add the frozen peas to the pot along with salt, pepper, and any other desired seasonings.

Step 4: Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, transfer the mixture to a countertop blender and blend in batches.

Step 5: Adjust Consistency

If the soup is too thick, add a bit of vegetable broth or water until you achieve your desired consistency. Blend again if needed.

Step 6: Serve the Soup

Pour the soup into bowls and garnish with a drizzle of olive oil and a sprinkle of freshly cracked pepper, if desired.

Notes

Note 1: Fresh vs. Frozen Peas

You can use fresh peas if they are in season, but frozen peas work perfectly in this recipe.

Note 2: Storing Soup

This soup can be stored in the refrigerator for up to three days. Reheat on the stove or in the microwave.

Note 3: Vegan Option

This recipe is naturally vegan, but ensure that any vegetable broth used is vegan-friendly.

Note 4: Adding Creaminess

For a creamier texture, you can add a splash of coconut milk or a dollop of sour cream before serving.

Cook techniques

Blanching Vegetables

Blanching is a technique used to quickly cook vegetables in boiling water and then immediately cooling them in ice water. This method helps preserve the vibrant color and nutrients of the broccoli and peas.

Puréing

Puréing involves blending cooked vegetables with a liquid to create a smooth texture. Use a blender or immersion blender to achieve the desired consistency for your soup.

Sweating

Sweating is a technique where you gently cook aromatics like onions or garlic in a little fat until they become soft and fragrant, enhancing the flavor of your dish without browning.

Seasoning

Proper seasoning is crucial for bringing out the flavors in your soup. Start with salt and pepper, then adjust to taste. Consider adding herbs or spices to enhance the overall flavor profile.

Garnishing

Garnishing adds visual appeal and can enhance the flavor of your dish. Use fresh herbs, a swirl of cream, or toasted nuts as a topping for your broccoli soup.

FAQ

Can I use frozen broccoli and peas instead of fresh?

Yes, frozen broccoli and peas can be used as a convenient alternative to fresh vegetables. Just adjust the cooking time accordingly.

How can I make this soup creamier?

To make the soup creamier, you can add a splash of cream or a dollop of sour cream before serving. Alternatively, blend in some cooked potatoes for a thicker consistency.

Can I make the soup ahead of time?

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to three days. Reheat before serving.

What can I serve with broccoli soup?

Broccoli soup pairs well with crusty bread, a fresh salad, or a light sandwich for a complete meal.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. You can also freeze the soup for longer storage, just be sure to cool it completely before freezing.

Conclusion

This Broccoli and Pea Soup is a delicious and nutritious option that highlights the fresh flavors of vegetables. It’s easy to prepare and perfect for a light meal or as a starter. Whether enjoyed warm or chilled, this soup is sure to please both vegetarian and meat-loving guests alike.

More recipes suggestions and combination

Broccoli and Cheddar Soup

Combine the flavors of broccoli with sharp cheddar cheese for a rich and comforting soup. This classic pairing adds creaminess and depth to the dish.

Spinach and Pea Soup

Blend fresh spinach with peas for a bright green soup that offers a burst of freshness. This combination is not only vibrant but also packed with nutrients.

Broccoli and Potato Soup

Adding potatoes to your broccoli soup creates a hearty texture and makes it more filling. It’s perfect for those looking for a wholesome meal.

Carrot and Pea Soup

Mix in carrots to complement the sweetness of the peas. This soup provides a delightful burst of color and taste, enhancing the overall flavor profile.

Minted Pea and Broccoli Soup

Incorporate fresh mint into your broccoli and pea soup for an added layer of freshness. The mint pairs beautifully with the sweetness of the peas.