Introduction

This delightful salad combines the nutty flavor of spelt with the sweetness of roasted sweet potatoes, creating a nutritious and satisfying dish. Perfect as a main course or a side, it showcases vibrant colors and a variety of textures. The combination is not only pleasing to the eye but also a powerhouse of flavors that will elevate your dining experience.

Detailed Ingredients with measures

Spelt: 200 grams
Sweet Potatoes: 400 grams
Olive Oil: 2 tablespoons
Salt: to taste
Pepper: to taste
Chickpeas: 1 can (400 grams)
Spinach: 100 grams
Walnuts: 50 grams
Feta Cheese: 100 grams
Lemon Juice: 1 tablespoon
Fresh Herbs (such as parsley or cilantro): a handful

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4

This salad is not only easy to prepare but also incredibly versatile, allowing for various modifications to suit personal tastes or dietary requirements. Enjoy this wholesome dish at any time of the year!

Detailed Directions and Instructions

Step 1: Prepare the sweet potatoes

Peel the sweet potatoes and cut them into small cubes. Ensure the pieces are uniform in size for even cooking.

Step 2: Roast the sweet potatoes

Preheat your oven to 200°C (400°F). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes or until they are tender and golden brown, turning halfway through.

Step 3: Cook the spelt

In a saucepan, bring water to a boil and add the spelt. Cook according to package instructions, usually about 20-25 minutes, until the grains are tender but still slightly chewy. Drain any excess water.

Step 4: Combine ingredients

In a large mixing bowl, combine the roasted sweet potatoes and cooked spelt. Add any additional ingredients such as chopped herbs, nuts, or dressing as desired.

Step 5: Serve the salad

Taste the mixture and adjust seasoning if necessary. Serve warm or at room temperature.

Notes

Note 1: Sweet potato alternatives

If you prefer, you can substitute sweet potatoes with butternut squash or regular potatoes for a different flavor profile.

Note 2: Add protein

For added protein, consider including chickpeas or cooked quinoa to the salad.

Note 3: Herb variations

Fresh herbs such as parsley, cilantro, or mint can enhance the flavor of the salad. Add them just before serving for the best taste.

Note 4: Storage tips

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors may improve after sitting for a while.

Cook techniques

Roasting Sweet Potatoes

Roasting sweet potatoes brings out their natural sweetness and results in a tender, flavorful texture. Cut them into even-sized cubes and toss with olive oil, salt, and pepper before baking in a preheated oven.

Cooking Spelt

To cook spelt, rinse it under cold water and then boil it in salted water until tender. This whole grain has a nutty flavor and chewy texture that complements salads well.

Preparing a Salad

When making a salad, layer ingredients thoughtfully. Start with the base greens, then add roasted vegetables, grains, and dressings. Toss gently to combine all elements without bruising the greens.

Making a Vinaigrette

A simple vinaigrette can be made by whisking together vinegar, mustard, and olive oil. Adjust the proportions to achieve the desired balance of acidity and richness.

Incorporating Nuts or Seeds

To add crunch and nutrition, toast nuts or seeds in a dry skillet until fragrant. This enhances their flavor and makes them a great addition to salads.

FAQ

Can I use other grains instead of spelt?

Yes, you can substitute spelt with other grains such as quinoa, farro, or barley.

How do I store leftover roasted sweet potatoes?

Leftover roasted sweet potatoes can be stored in an airtight container in the refrigerator for up to three days.

Can I make the salad in advance?

It’s best to assemble the salad just before serving to keep the greens crisp. However, you can prepare elements like roasted sweet potatoes and cooked grains in advance.

What type of vinegar is best for vinaigrette?

You can use various types of vinegar, including balsamic, red wine, or apple cider vinegar, depending on your flavor preference.

Is this salad suitable for meal prep?

Yes, this salad is suitable for meal prep. Just keep the dressing separate until you’re ready to eat to maintain freshness.

Conclusion

This salad of spelt and roasted sweet potatoes is not only delicious but also packed with nutrients. It’s a perfect dish for a light lunch or as a side for dinner, showcasing the wonderful flavors of roasted sweet potatoes complemented by the nutty taste of spelt. Enjoy this wholesome recipe as a nutritious addition to your meal repertoire.

More recipes suggestions and combination

Spelt Salad with Roasted Beetroot

Combine spelt with roasted beetroot, arugula, and feta cheese for a vibrant and earthy salad. Drizzle with a balsamic vinaigrette for a tangy finish.

Quinoa and Sweet Potato Salad

Replace spelt with quinoa and mix with roasted sweet potatoes, black beans, corn, and a cilantro-lime dressing for a hearty and refreshing salad.

Chickpea and Roasted Vegetable Salad

Mix roasted sweet potatoes with chickpeas, cherry tomatoes, and spinach. Toss with a tahini dressing for a protein-packed meal.

Farro Salad with Grilled Chicken

Add grilled chicken to farro and roasted sweet potatoes. Include fresh herbs and a lemon-garlic dressing for a satisfying dish.

Sweet Potato and Kale Salad

Toss roasted sweet potatoes with sautéed kale, walnuts, and cranberries. Drizzle with a maple vinaigrette for a delightful balance of flavors.