Introduction

This dish features tender veal escalopes paired with a medley of roasted vegetables, providing a satisfying meal that is both nutritious and delicious. Ready in just 15 minutes, it’s perfect for weeknight dinners or when entertaining guests. The simplicity of preparation combined with vibrant flavors makes this recipe a must-try.

Detailed Ingredients with measures

– Veal escalopes – 4 pieces (around 150g each)
– Olive oil – 2 tablespoons
– Garlic – 2 cloves, minced
– Bell pepper – 1, diced
– Zucchini – 1, sliced
– Cherry tomatoes – 200g, halved
– Salt – to taste
– Pepper – to taste
– Fresh basil – for garnish

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time, Total Time, Yield

– Cook Time: 5 minutes
– Total Time: 15 minutes
– Yield: Serves 4 people

Detailed Directions and Instructions

Step 1: Prepare the Vegetables

Preheat the oven to 200°C (390°F). Start by washing and cutting the vegetables into even-sized pieces for uniform cooking. Suitable vegetables include zucchini, bell peppers, and onions.

Step 2: Roast the Vegetables

Place the chopped vegetables on a baking tray lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

Step 3: Cook the Veal Escalopes

While the vegetables are roasting, season the veal escalopes with salt and pepper. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the veal escalopes and cook for 2-3 minutes on each side until golden brown and cooked through.

Step 4: Plate the Dish

Once the veal and vegetables are cooked, it’s time to assemble the dish. Place a portion of the roasted vegetables on each plate, topped with the veal escalopes. Optionally, drizzle with a little olive oil or balsamic vinegar for added flavor.

Notes

Note 1: Cutting Technique

Ensure that the vegetables are cut into similar sizes for even cooking.

Note 2: Cooking Time

Cooking times may vary depending on the thickness of the veal escalopes and the types of vegetables used.

Note 3: Variations

Feel free to customize the dish with your choice of vegetables or add herbs and spices for extra flavor.

Note 4: Serving Suggestions

This dish pairs well with a side of rice, quinoa, or a fresh salad for a complete meal.

Cook techniques

Roasting Vegetables

Roasting vegetables enhances their natural sweetness and flavor. Cut your vegetables into uniform pieces, toss them in olive oil, and season before placing them in a hot oven until they are tender and caramelized.

Sautéing Veal Escalopes

Sautéing veal escalopes involves cooking them quickly over high heat. Season the escalopes and add them to a preheated skillet with oil. Cook for a few minutes on each side until browned but still tender.

Deglazing the Pan

After sautéing your protein, deglaze the pan by adding a splash of liquid (like broth or wine). Scrape the bottom to incorporate the flavorful browned bits, making a delicious sauce.

Seasoning

Seasoning is essential in enhancing the dish’s overall flavor. Use salt, pepper, and herbs or spices according to your taste preference to bring out the best in both the meat and vegetables.

FAQ

Can I substitute veal with another type of meat?

Yes, you can substitute veal escalopes with chicken or pork, but adjust cooking times accordingly since different meats have varying cooking requirements.

What vegetables can I use for roasting?

You can use a variety of vegetables such as bell peppers, zucchini, carrots, and onions. Choose your favorites or whatever is in season for the best results.

How do I know when the veal is cooked?

Veal is cooked when it reaches an internal temperature of 145°F (63°C) and is no longer pink in the center. It’s best to use a meat thermometer for accuracy.

Can I prepare this dish in advance?

Yes, you can prepare the vegetables and veal in advance. Store them separately in the refrigerator and assemble them before cooking for best results.

What can I serve with the escalopes and roasted vegetables?

Escalopes and roasted vegetables pair well with a side of mashed potatoes, rice, or a fresh salad to complement the meal.

Conclusion

The escalopes de veau et légumes rôtis dish is a delightful combination of savory flavors and healthy ingredients. It showcases how quick and simple meal preparation can be, while still being satisfying and delicious. This recipe emphasizes the versatility of using fresh vegetables alongside tender veal, making it an excellent choice for busy weeknights or special occasions alike.

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