Introduction

Looking for a quick and delicious meal? This recipe for Lamb Loin on Quinoa and Beet Salad with Whipped Feta is perfect for anyone who wants to enjoy a gourmet dish without spending hours in the kitchen. With just five main ingredients, this meal can be prepared in no time, making it ideal for busy weeknights or spontaneous gatherings.

Detailed Ingredients with measures

– Lamb loin: 400g
– Quinoa: 150g
– Beets: 200g
– Feta cheese: 100g
– Olive oil: 3 tablespoons

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 2-3

Detailed Directions and Instructions

Step 1: Prepare the Quinoa

Rinse 200g of quinoa under cold water to remove any bitter flavor. In a pot, combine the quinoa with 400ml of water and a pinch of salt. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.

Step 2: Cook the Lamb

Season 400g of lamb loin with salt and pepper. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, add the lamb and sear for about 3-4 minutes on each side for medium-rare, or longer as desired. Once cooked, remove the lamb from the skillet and let it rest for 5 minutes before slicing.

Step 3: Prepare the Beets

If using fresh beets, cook them by boiling or roasting until tender. Once cooked, peel and slice them into thin rounds. If using pre-cooked beets, simply slice them.

Step 4: Make the Whipped Feta

In a blender or food processor, combine 150g of feta cheese, 50g of cream cheese, and a splash of olive oil. Blend until smooth and creamy. Adjust the texture by adding more olive oil if necessary.

Step 5: Assemble the Salad

In a large bowl, mix the cooked quinoa with the sliced beets and a handful of mixed greens. Drizzle with olive oil and season with salt and pepper to taste. Toss gently to combine.

Step 6: Serve

Slice the rested lamb and arrange it on top of the quinoa salad. Add dollops of the whipped feta on the side. Garnish with fresh herbs if desired, and serve immediately.

Notes

Note 1: Quinoa Alternatives

You can substitute quinoa with couscous or bulgur wheat if preferred.

Note 2: Lamb Cooking Times

Adjust cooking times based on the thickness of the lamb loin and your preferred doneness.

Note 3: Beet Preparation

You may also use canned beets for a quicker option, ensuring they are drained before use.

Note 4: Feta Alternatives

If you don’t have feta cheese, goat cheese can be a good alternative for the whipped feta.

Note 5: Storage

The components can be stored separately in the refrigerator for up to 2 days. Assemble the salad just before serving for best flavor and texture.

Cook techniques

Grilling the Lamb

Grilling is an excellent method for cooking lamb, as it allows the meat to develop a smoky flavor while retaining its natural juices. Ensure the grill is preheated, and cook the lamb over medium-high heat for an even sear.

Cooking Quinoa

Quinoa should be rinsed before cooking to remove its natural coating, which can have a bitter taste. Combine rinsed quinoa with water or broth in a pot, bring to a boil, then cover and simmer until all the liquid is absorbed.

Roasting Beets

Roasting beets enhances their sweetness and flavor. Wrap them in aluminum foil and roast in the oven until tender. After cooling, the skins can be easily removed for a vibrant addition to your dish.

Making Whipped Feta

To create whipped feta, blend feta cheese with a splash of olive oil and a bit of water until smooth and creamy. This adds a rich and tangy flavor to the dish while providing a delightful spread.

Assembling the Salad

Layering the salad is key to presentation and flavor. Start with a base of quinoa, add roasted beets, and top with grilled lamb slices. Finally, dollop whipped feta on top for an attractive and delicious finish.

FAQ

What type of lamb is best for grilling?

Lamb loin or rib chops are ideal for grilling due to their tenderness and flavor.

How do I know when quinoa is cooked?

Quinoa is ready when all the water is absorbed, and the grains appear fluffy with a small tail or ‘germ’ visible.

Can I use canned beets instead of roasting my own?

Yes, canned beets can be used for convenience, though roasting fresh beets provides a deeper flavor.

What can I substitute for feta cheese?

Cream cheese or goat cheese can serve as alternatives if you don’t have feta on hand.

How can I make the salad more filling?

Adding ingredients such as avocados, nuts, or chickpeas can increase the salad’s protein and healthy fat content.

Conclusion

The Quinoa and Beet Salad with Whipped Feta is a delightful dish that combines the savory flavors of lamb with the earthiness of beets and the freshness of quinoa. This recipe is not only quick and easy to prepare but also provides a nutritious and visually appealing meal. Enjoy the vibrant colors and rich tastes while benefiting from the healthy ingredients.

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